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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

lifestyle · July 5, 2021

5 Ways To Rock Your Personal Growth with a Life Coach | AD

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

AD | Read more for all the details on 5 Ways To Rock Your Personal Growth with a Life Coach.

Personal growth is the importance of recognizing and continuing to develop your growth, maturity, success and happiness to its fullest potential.

I have always been intrigued by the process of personal growth and have found the importance of it especially throughout the recent years. Personal growth is a long process that flourishes and grows over time but there are habits that you can start forming daily as soon as possible to aid in your success.

They say that it generally takes 21 days to form/break a habit but I think that it solely depends on the person. The first step is deciding and taking action on creating a life that you love living.

Each and every journey is different. Some may want to start working on their habits and goals by themselves and others like to start by working with a life coach. Certified life coaches are an amazing aid if you’re overwhelmed and don’t know where to start.

Are you continuously working on your personal growth? What habits are you trying to form?

PIN 5 Ways To Rock Your Personal Growth with a Life Coach FOR LATER:

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Sometimes you just need a push and have someone there to hold you accountable as well. That’s where having a certified Transformational Life Coach is helpful. Life coaching helps you evaluate what areas in your life you need to change in order to maximize your best life potential.

Andrea Hunt is an ICF-member and Animas certified transformational life coach that offers coaching as well as Emotional Freedom Technique (EFT) Sessions which is fantastic for working on limiting beliefs and stress management. 

When choosing a life coach, it is so important that they have the training and credentials to be able to help people and offer services. As with many services, there are so many people out there who decide to offer to coach but have zero training and that can be harmful to your growth process.

Many of Andrea’s clients include expats and travellers who need help taking the plunge to leave home, have a lack of identity & confidence, culture shock, rebuilding themselves after a breakup, social isolation or professional setbacks.

“Some people are masters at self-awareness, personal growth, and goal setting. They have dreams, they make lists, and they just achieve. But not all of us are like that, and if you’re like many people, you probably have some patterns and blind spots that hold you back; and you want to change those to get what you want out of life. And that’s where a transformational life coach is helpful. It’s a way to figure out what’s working and what’s not, where do you want to be and what do you need to do to get there,” Andrea Hunt.

Andrea has a special right now for a package of 6 – 1hr zoom sessions for 599 € + VAT! You don’t want to miss out on this!

If you’re ready to take control of your personal development and would like to connect with Andrea for a free Discovery call with no obligation, you can check out her services page to book a session!

Alternatively, you can reach Andrea via Instagram, Facebook or Twitter as well.

Continue reading 5 Ways To Rock Your Personal Growth with a Life Coach.

Table of Contents

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  • Here are 5 Ways To Rock Your Personal Growth with a Life Coach:
    • Someone to hold you accountable 
    • A Different Perspective 
    • Discover Purpose
    • Set realistic goals
    • Be more self-aware

Here are 5 Ways To Rock Your Personal Growth with a Life Coach:

Someone to hold you accountable 

Sometimes you just need someone to hold you accountable and offer that push of motivation. Think of it as something similar to a gym buddy! Your life coach will be there to make sure that you are on track with your goals.

A Different Perspective 

Have you ever worked on something for so long that it becomes a little bit of a blur to you? A life coach can offer a different perspective and see everything that you’re going through without judgement and help you make a plan.

Discover Purpose

Life goes by so fast and the way that society is structured is so linear that we can easily get lost and lose our sense of purpose. Working with a life coach can assist you in discovering a deeper purpose that you may not have known or seen yourself. 

Set realistic goals

There are times where we unknowingly set goals that are unrealistic because of the lack of an action plan. Having a life coach work closely with you on setting goals and overcome challenges can help you get there faster. 

Be more self-aware

Last but not least, while you are on your personal growth journey, it is so critical to be more self-aware. Every move you make should be intentional and honest. Working with a life coach to be more self-aware gives you the ability to make better judgements and be fully aware of your surroundings.

If you’re reading this article, you’re already taking the first step in personal growth. 

To ensure further success, planning your steps ahead of time is the best! Change can be hard on a lot of people but your transformation as a person will be worth it over time. By working on your personal growth skills with either a life coach or by yourself, you contribute to becoming the best you can be every day. What’s most important working on being better than you were yesterday! 

It’s time to start your Personal Growth with a Life Coach today to make a lasting change and impact on your life.

Would you try using a life coach?

Xo,

Lynn

This blog post is all the details on 5 Ways To Rock Your Personal Growth with a Life Coach.

P.S: If you haven’t read my most recent post, click here!

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Comments

  1. Lovely says

    July 5, 2021 at

    You make some great points about how having a life coach may help. It is nice to have someone to help you stay motivated and help achieve your goals.
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Thank you so much, Lovely! x

  2. loverosiee says

    July 6, 2021 at

    I’m really interested in working with a life coach. So many people in my personal and professional life have regular contact with a coach and rave about it!
    Rosie

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Yes! It’s a great resource to have when you’re feeling like you need a push! Thanks for reading, Rosie! xx

  3. Karalee says

    July 6, 2021 at

    This is such a great post & I’ve had sessions with a life coach before (https://talesofbelle.com/2018/01/19/my-experience-with-a-life-coach/). I definitely recommend working with one because having someone to help you set goals & hold you accountable is helpful!

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Agreed!! Thanks so much for reading my post, Karalee! xx

  4. CristinaR says

    July 6, 2021 at

    I have actually been thinking lately of working with a life coach as I am pretty interested in trying at setting goals and follow them and also to have a different perspective! x

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Yes! Having someone else’s perspective and advice is always a great thing! Thanks for stopping by, Cristina! x

  5. Ruth| Ruthiee loves Glamour says

    July 6, 2021 at

    I have never had a life coach but the main reason I have been looking to get one is solely to have someone who can hold me accountable. Sometimes, having someone to hold you accountable makes everything so much better.

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Exactly! Thanks so much for reading, Ruth! xx

  6. Amanda says

    July 6, 2021 at

    Setting realistic goals is so important to me! I tend to be an over reacher at times. Wonderful post! I loved it 🙂

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Thank you so much for reading, Amanda! xx

  7. Melissa says

    July 6, 2021 at

    Thank you for sharing this. I never thought of having a life coach. It is something to think about

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Thank you for commenting, Melissa! x

  8. Molly @ Transatlantic Notes says

    July 6, 2021 at

    While I’m unlikely at the moment to use a life coach, I can see how many people would find them a really useful resource for their growth/lives. Sometimes we need to get out of our own way and have an alternative perspective to push us forward. Really interesting read — thanks!

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Thanks so much for reading, Molly! xx

  9. simplyalexjean says

    July 6, 2021 at

    This is a great post Lynn – I’ve been thinking about a life coach on and off now for a couple months for just having a fresh pair of eyes and ears that has a different perspective – you’ve outlined several other reasons I never thought of! Thanks for sharing and I’ll be sure to check out Andrea.

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Amazing! Andrea is so lovely! Thanks for reading, Alex xx

  10. JamieAdStories says

    July 6, 2021 at

    It sounds like a useful skill.

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Thanks!

  11. Della Driscoll says

    July 6, 2021 at

    I love life coaches, I’ve learnt so much from them and really think they can help in so many ways!! This is a great post xx

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Thats great to read! Thank you for commenting, Della! x

  12. Headphonesthoughts says

    July 6, 2021 at

    I would like to have life coach. It sounds great it have someone to be accountable to and help me with my goals

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Agreed! Thanks for reading x

  13. mindbeautysimplicity says

    July 7, 2021 at

    i’ve always considered getting a life coach or at least having a mentor of some kind to provide advice & steer you in the right direction. you mentioned some great points about personal growth. i think it’s so important we always continue to better ourselves. thanks for sharing!

    • Lynn Mumbing Mejia says

      July 18, 2021 at

      Thanks so much for reading, B! xx

  14. Elle says

    July 8, 2021 at

    I’ve always been so interested in getting a life coach, they sound really handy! You give some great points on here, thank you for sharing Xo

    Elle – ellegracedeveson.com

    • Lynn Mumbing Mejia says

      July 19, 2021 at

      Thanks so much for reading xx

  15. Jenny Allan says

    July 8, 2021 at

    Really great points and suggestions in this post! Thanks for sharing!

    • Lynn Mumbing Mejia says

      July 19, 2021 at

      Thanks for reading, Jenny xx

  16. Danielle says

    February 19, 2022 at

    So many great points!

    Danielle | thereluctantblogger.co.uk

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

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