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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

relationships · March 24, 2021

5 Keys To A Successful Relationship

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 5 Keys To A Successful Relationship.

My 8 year dating anniversary is around the corner! April 1st, 2013 is the day that my husband asked me to be his girlfriend! We were high school sweethearts and got married a year and a half ago. We have been through it all. We met through our part-time job working at McDonald’s. We both lived in different cities but saw each other often.

We graduated high school together, attended post secondary together and graduated from that, got jobs in our fields, moved out, got married and now living our best lives. I have to say, I really did focus on manifesting this life for us and it’s so amazing looking back now and seeing how it unraveled.

What do you think are the 5 keys to a successful relationship? I’d love to know in the comments below!

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Every relationship is different but because of how my relationship is and how far it’s gone, I’ve gotten a lot of questions and people asking me for advice. I more or less say the same things when telling people about how my relationship with my husband strived for this long.

We definitely have arguments and days where we just need space but at the end of the day, we’re happy and two young kids in love. We did get married fairly young and lot of people we knew were surprised to hear about it!

We’ve taken The 5 Love Languages Quiz before but mine honestly changes every time I take it. I think the most accurate one for me is Act of Service or Receiving Gifts. My husband’s is Quality Time. I think that ours complements each others quite well.

Table of Contents

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  • HERE IS 5 Keys To A Successful Relationship:
    • Understanding
    • Compromise
    • Support
    • Patience
    • Appreciation

HERE IS 5 Keys To A Successful Relationship:

Understanding

We live in a world where we are always focused on ourselves and our own wellbeing and what our society fails to do is take a step back and understand the other person’s perspective before reacting. I think around our 3 year mark of our relationship was the hardest.

My husband and I are the complete opposites so I kept thinking how its not going to work because he doesn’t want to do the things I want to and vice versa. Once we grasped this and tackled this head on, we started to take the time to understand each other which I think is where the love language quiz comes in handy.

Relationships are 50/50 and you need to think about the other person and what they’re feeling as well as asking them instead of guessing with no judgement. Obviously, there are topics in which trigger a stronger emotions but if you take the time to understand before reacting, you’re mindset ,communication and relationship skills will improve.

CONTINUE READING ALL THE DETAILS ON 5 Keys To A Successful Relationship.

Compromise

This one is a big one if not most important but you win some you lose some. Compromise is a huge factor in decision making in a relationship. If you can’t pick one or the other, it’s best to scrap the ideas and find something that you can both agree on.

There are many arguments you can have in your life that may seem huge at the time but when you look back, these things end up being so minuscule. Pick your battles because the stress is not worth it. Adulting is hard as it is!

Support

Judgement is all around us and unavoidable! You are choosing to be in this relationship so that means you need to be continuously supporting your partner. I don’t need to say how cruel and mean the world can be and that can most often than not change a person.

We all need a lift once in a while whether its to take on a new project to trying a lifestyle change. For myself, my husband is the first person I go to when I’m needing the extra support.

Patience

Great things take time. You put in the work to a relationship and not every week is going to be great but always be patient with each other especially during harder weeks. You never want to say something or do something that you’ll regret so when the time comes, give each other space and be patient with one another.

I’m a very persistent person and sometimes I let it get the best of me especially when my husband and I have just had an argument. I forget that he is entitled to feel his feelings before anything else as am I. You are still your own person inside and outside the relationship.

CONTINUE READING ALL THE DETAILS ON 5 Keys To A Successful Relationship.

Appreciation

We get used to a routine and simply forget to appreciate one another. Showing your appreciation for your partner and all that they do is so important as sometimes they have days where they are not as vocal or maybe not in a mood.

Knowing that you are thankful for them through their bad days is an amazing feeling. The world is so fast paced so understandably we forget to show a little appreciation once in a while.

Here are some simple everyday phrases:

Thank you for cooking dinner tonight

Thank you for being patience with me

Thank you for picking me up tonight

Thank you for supporting me

Your outfit looks so good on you

I love how passionate you are about ________

You make _________ look effortless

I love the way your mind works

Thank you for being understanding

Out of the Habit wrote an amazing post on 30 Ways to Show Your Significant Other You Love Them which are all great ways of showing appreciation!

I could talk about relationships all day long. I am fascinated by relationships with friends/family/partners and I’m also interested in how boundaries play a part.

I am very very thankful for my husband and all that he does to make me a happy babe.

What do you think are the keys to a successful relationship whether it’s friendship or romantic or with family? I’d love to know in the comments below!

Xo,

Lynn

This blog post is all the details on 5 Keys To A Successful Relationship.

P.S: If you haven’t read my most recent post, click here!

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Posted In: relationships · Tagged: 5 keys to a successful relationship, how to be successful in a new relationship, key to a long term relationship, most important things in a successful relationship, relationship advice, relationship tips, what makes a successful relationship

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Comments

  1. Jenna Buege says

    March 24, 2021 at

    All really great tips! My husband and I are approaching our tenth anniversary this winter and I would add “communication” to the list.

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Agreed! Communication is a good one. Thank you so much for reading x

  2. katieemmabeauty says

    March 24, 2021 at

    I agree with every one of these! And I feel like, for the first time in my life, I’ve found someone who does all these!

    Katie | katieemmabeauty.com

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      AW! I’m so happy for you! Thank you so much for reading, Katie x

  3. Daniela says

    March 24, 2021 at

    Great tips! I just got into my first formal relationship. We’re both learning a lot here since I’m also his first formal relation! These great are really helpful for us, cause we want to maintain our relationship as healthy as possible!

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Amazing! Thank you so much for reading, Daniela x

  4. Headphonesthoughts says

    March 24, 2021 at

    Support is so important. Knowing that someone has your back and is their for you truly does mean a lot.

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Agreed! Thank you so much for reading x

  5. Brianna Stryker says

    March 24, 2021 at

    I loved reading about your personal relationship story! How sweet. Posts like this are so wonderful. If you liked writing this, you should make more in the future! These are such solid tips, especially the one about patience. Being close to someone like that can make you grind each other’s gears now and then. It is important to remember how much you love each other during those moments!

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Thank you so much, Brianna! I definitely slip in relationship posts once in a while xx

  6. Lovely says

    March 24, 2021 at

    I completely agree with all these points! Congrats on your Anniversary!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Thank you so much, Lovely! x

  7. crystalsandcurls says

    March 24, 2021 at

    These are such great tips! My partner and I are coming up to our third anniversary and (weirdly enough) COVID was one of the best things that happened to our relationship. Being together 24/7 and helping each other cope worked wonders for our communication, appreciation and also respect of boundaries with each other. Your relationship story is super cute!xx

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Yes!! Us too. Thank you so much for reading xx

  8. supernovawigs says

    March 25, 2021 at

    I like what you said.

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    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Thank you so much for reading x

  9. Tom says

    March 25, 2021 at

    This is really sweet and great advice! I’m approaching my two year anniversary, and I think one of the most important things has just been reaffirming that the relationship is something we’re willing to give work and time to. Compromise and appreciation are so important too

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Yay! Congratulations, how exciting! Thank you so much for reading, Tom x

  10. lucymarytaylor says

    March 25, 2021 at

    I agree with you on all of these points Lynn, compromise and trust are key to any relationship! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Agreed! Thank you so much for reading, Lucy x

  11. Sumedha says

    March 25, 2021 at

    I haven’t been in a relationship yet but I totally agree with all of these points! I’ve been focusing on having a good relationship with my mom during this lockdown and a lot of it is the same, actually. We have our own lives and different interests but we have to take the time to support each other and spend time catching up. I also make sure to just hug her from time to time. The small things really do matter. I feel like my relationship with her has grown during the pandemic because we’re living only with each other and have finally learnt to have a proper relationship.

    Great post! ?

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Aw, this is so amazing! Thank you so much for reading, Sumedha x

  12. CristinaR says

    March 25, 2021 at

    I love reading this kind of post! Wow, you have met very young, but you had the chance to grow together and i think it’s one of the best things! I am not in a relationship, but all of these can be translated to family and friends too. Compromise, support and understanding are key! Thank you for sharing x

    • Lynn Mumbing Mejia says

      March 25, 2021 at

      Agreed! There are so many wonderful relationships you can have with people and these points are all valid! Thank you so much for reading, Cristina x

  13. marybugarski1 says

    March 25, 2021 at

    I completely agree with everything what you wrote in this post. Communication, understanding and support are so important.

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    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  14. OneCluelessMum says

    March 25, 2021 at

    All great tips. My OH and I have been together for around 14 years now. Without comprise & understanding especially, we wouldn’t have lasted.

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  15. Molly says

    March 25, 2021 at

    Lovely tips! This was a great read xx

    Molly x
    https://volumesofbeauty.com/

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  16. Radi says

    March 25, 2021 at

    For me good communication, trust and respect are super important for a successful relationship.

    http://www.fashionradi.com

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  17. Tiffany McCullough - Metaphysical Mama says

    March 25, 2021 at

    Happy Anniversary Lynn! I love this post! I think appreciation is so important. When you’ve been with a person a long time, it’s easy to forget to say thank you. My partner and I have been together for almost 20 years now, and what has always gotten us through the difficult times is laughter. Some of our worst arguments have ended in laughter, so I would definitely add humour to the list as well. Thanks so much for sharing!

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thanks so much Tiffany! I agree sometimes you need laughter to fix things miniscule things! Thank you for reading xx

  18. Marissa says

    March 25, 2021 at

    These are all SO SO important! You nailed it girl. Definitely the keys to any relationship. Thanks so much for sharing

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  19. dstylebook says

    March 25, 2021 at

    Really great tips!! I feel that Communication is also very important in a relationship

    Divya,
    http://www.dstylebook.com

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Agreed! Thank you so much for reading! x

  20. lovenovas says

    March 25, 2021 at

    I really agree with you
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    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  21. LetsTakeAMoment.com says

    March 25, 2021 at

    Really enjoyed this post. You made great points. Any good relationship requires work on both sides ?=?Thank you for sharing ?

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  22. Diana says

    March 25, 2021 at

    Beautifully written post. Thanks for sharing your thoughts.

    Love,
    DA-
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    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  23. Ruth| Ruthiee loves Glamour says

    March 25, 2021 at

    These are very important keys to a successful relationship. I am not in a relationship but this is such good advice. So many relationships fizzle out as soon as they start but relationships would definitely last longer and be more fun if these tips can be incorporated. Communication is very important, boundaries should also be respected, appreciation and patience should be practiced too. I will add that one of the keys to a successful relationship is taking it slow and getting to know and understand your partner as much as you can in the first few months. So many people rush into relationships and end up rushing out just as fast as they rushed into it. I loved this.

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading, Ruth! x

  24. Heidi Bruaw says

    March 25, 2021 at

    All such great tips! I definitely agree, especially with compromise and patience. I would add communication too. My husband and I have been together for almost 19 years and those 3 things are what have kept us going strong! I loved reading about your relationship, too. 🙂

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Amazing! Thank you so much for reading, Heidi! x

  25. Maria says

    March 25, 2021 at

    These are all great tips. I agree patience is very important for a successful relationship 🙂

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  26. Not-So-Modern-Girl says

    March 26, 2021 at

    I love this post! During the pandemic I have been in a long-distance relationship, and this has meant that communication is even more important for keeping our relationship strong during the tough times. Thank you for sharing these tips x

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading, Eleanor! x

  27. Kate says

    March 26, 2021 at

    Wow, congratulations on your (almost) eight years together! Thanks for sharing these tips. I definitely love the compromise one, I think that is so important in any relationship 🙂

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading, Kate! x

  28. Sophie says

    March 26, 2021 at

    8 years!! Wow, that’s amazing. Great tips! I totally agree that support and appreciation are big ones. Sometimes it’s the tiniest comments or gestures that make or break your mood. The little things are for sure what make the biggest long term difference x

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading, Sophie! x

  29. Jenny in Neverland says

    March 26, 2021 at

    Love this post, all super important things to remember when it comes to a healthy relationship! Communication and support is key. I think my boyfriend and I have worked on that quite a bit over the last year and I feel like our relationship is much better than it was a couple of years ago x

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      I’m so glad to read this! Thank you so much for reading, Jenny! x

  30. Lisa | Mind and Body Intertwined says

    March 26, 2021 at

    Great post! My BF and I broke up about a month ago due to the lack appreciation mostly. Even if you know someone loves and appreciates you, it’s still so important to hear every once in a while! I hope to find a relationship like this in the future ?

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      I’m so sorry to read this! I hope you’re doing well. Thank you so much for reading, Lisa! x

  31. Simply Alex Jean says

    March 26, 2021 at

    This is such a beautiful post – and i appreciate how you opened about your own relationship experiences. I totally resonated with you as me and my fiancé are completely opposite people and so we also had to work on compromise to best find middle ground. Thanks for writing this!

    • Lynn Mumbing Mejia says

      March 26, 2021 at

      Thank you so much for reading! x

  32. Ma qualité de vie says

    March 26, 2021 at

    I agree with you. Your keys are really true. Here are some others that are important according to me: being respectful of each other, setting boundaries, helping each other to grow instead of trying to change your partner, nurturing your love because you can grow apart with time and love helps overcome it.

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      Oh, I love this Corinne! So true – helping each other to grow instead of trying to change your partner. I actually have struggled with this in the past. Thank you for reading x

      Lynn | https://www.lynnmumbingmejia.com

  33. Morag says

    March 27, 2021 at

    Happy 8 year anniversary! This was a really lovely and interesting blogpost. I think for me I try to remember that I learnt as much from relationships that didn’t go so well as I did from those that did go well.

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      Thank you so much for reading Morag xx

  34. bexbooksandstuff says

    March 27, 2021 at

    Some lovely words here I agree with all these points. Especially remembering that your partner has a right to there feelings too, I must admit I’m guilty of forgetting that time to time! After 15 years together we fall into ruts so this post is a good reminder to remember why we got married in the first place. I’m going to remember to compliment my husband more!! He really is fantastic no matter how much he annoys me!

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      Aw, so glad to read this! Thank you for commenting, Bex xx

  35. Corinne says

    March 27, 2021 at

    8 years, wow! I’m be coming up to 4 and a half years this month! I think the key to ours is both giving each other time to pursue our hobbies!

    Corinne x

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      Oh yes! A big one. My husband is a gamer so although I don’t understand it, I make sure that he has time for his hobbies as well as I have time for mine 🙂 Thank you for stopping by, Corinne xx

  36. Danielle says

    March 27, 2021 at

    All of these things are so incredibly important. I have been with my husband now for almost a decade and these things have helped us to get to this milestone!

    Danielle | thereluctantblogger.co.uk

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      So glad to read! Thank you for reading, Danielle xx

  37. Della Driscoll says

    March 27, 2021 at

    What a lovely post and it’s so sweet how you met in school!! Really great tips here, support and compromise are so important!!

    • Lynn Mumbing Mejia says

      March 27, 2021 at

      Thank you so much for reading Della xx

  38. Robyn Jones says

    March 27, 2021 at

    These are all so true. I think we can get a little caught up in the Love Languages and forget that there are some common things we ALL need. You nailed it! Thanks for sharing. ?

    • Lynn Mumbing Mejia says

      March 30, 2021 at

      Agreed! Thank you for reading Robyn x

  39. Britt K says

    March 27, 2021 at

    I’m always surprised by how many lists like this leave out patience… Honestly, it’s such an important aspect to consider! If you aren’t patient with your partner, life is going to be a constant battleground. The fact is, none of us are perfect – not your partner AND not you! If you want your partner to exercise patience with you, then you need to be willing to do the same.

    • Lynn Mumbing Mejia says

      March 30, 2021 at

      I feel ya! Thank you so much for reading, Britt x

  40. Rebekah Charles says

    March 28, 2021 at

    These are all excellent tips and i agree with them love. Some people say love along is enough for a successful a relationship, but it is truly not. Love is good, but without the other components (that you mention), the relationship will not thrive.

    Thanks for sharing.

    • Lynn Mumbing Mejia says

      March 30, 2021 at

      Thank you for reading, Rebekah x

  41. Alexandra says

    April 3, 2021 at

    Great post, I totally agree with all those points you made! Funny, cause I think Year 3 was the hardest for my husband and I too! I think that’s the time where you really start to learn how to work together and it’s not easy! Loved learning more about you and your husband’s journey!

    • Lynn Mumbing Mejia says

      April 4, 2021 at

      Thank so much for reading, babe! x

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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