Hello! I'm Lynn.
  • About Me
  • Work With Me
  • Contact Me
  • Subscribe
  • Home
    • About
    • Contact
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
    • Subscribe
      • Work With Me
        • Media Kit
        • Portfolio and Samples
  • diy
  • lifestyle
    • home decor
  • recipes
  • gifts, parties & holidays
  • health & wellness with lynn

Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · April 7, 2021

Budget Friendly Iced Coffees

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on how to make Budget Friendly Iced Coffees.

It’s iced coffee season! Wait… every season is iced coffee season!! I am one of those people who can live off of it. I honestly drink so much coffee because I enjoy the taste so much. I love coffee flavored everything!

Back in post secondary, I had a literal cafĂ© coffee addiction and I say cafĂ© because it wasn’t necessarily just Starbucks or a certain coffee shop but I was just convinced that a purchased cup of coffee was the best and only way to go and brewed coffee at home just wasn’t it.

Fast forward to after post secondary when the debt of being in school kicked in while I waited to land a nice full time marketing position. I couldn’t justify the purchasing expensive coffees anymore and had to create my own Budget Friendly Iced Coffees at home!

I had to learn to satisfy my coffee love on my own terms and I started experimenting more on making my coffees. My tastes have definitely evolved since then but the way I’ve made it is more or less the same!

CONTINUE READING Budget Friendly Iced Coffees.

PIN FOR LATER:

Budget Friendly Iced Coffees - Pin 1

The coffee maker I purchased was literally $20 and I bought 3 years ago. You don’t really need any special materials for this but it totally depends if you’re picky or not! I love all coffee. Fancy ones and cheap ones all have my heart. I’ve also done with this my French press but it doesn’t last me a week as they are usually a 5-6 cup capacity. I bought my machine in store from Walmart but the similar ones I’ve seen on Amazon are:

I make a batch once a week and it goes a long way! Sometimes I have 2 a day. The trick is to make it as strong as you can while brewing as you can always add water to it later on if you feel like its too strong.

Note: you can do this with tea as well! I make a strong batch of Mango Green Tea and store it in the fridge and just add ice and honey/sugar to it!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE Budget Friendly Iced Coffees:
    • What Do I Need?
    • What are the steps to make the coffee?
    • How do I make my daily Iced Coffee and stay on Budget?
    • Final Calculation and Total:

HERE IS HOW TO MAKE Budget Friendly Iced Coffees:

Watch it on YouTube and don’t forget to subscribe!

What Do I Need?

You will need:

-A Coffee Machine

-Fresh Water

-Coffee Filters

-Coffee grinds of your choice! I love Foldgers Black Silk.

-Ice

-Cream/Milk

-Any additional syrups or toppings you’d like!

-Glass/Mug

-*Metal or Glass* Straw because we love the Ocean

CONTINUE READING Budget Friendly Iced Coffees.

Related: Frozen Irish Coffee

What are the steps to make the coffee?

You’d most likely want to do this on a weekend to prep for the week. I usually do my Coffee Machine batches on Sunday Evenings and it last me to Saturday or the following Sunday. If you want to a French Press, it may only last you 2-4 days so you’ll have to do it more often.

  1. Fill your Coffee Brewer to the maximum capacity of water and fill your filter with the maximum capacity of water and turn on the machine. The darker the better!
  2. Let drip for about 20 minutes then turn off the machine to cool.
  3. After 2-5 hours, transfer coffee into container for choice and store in the fridge to use daily.

How do I make my daily Iced Coffee and stay on Budget?

The trick to do this trying out new creamers, milks and coffees and find one that you will stick with! Also, don’t be afraid of store branded coffees. It makes getting Starbucks that much special! I still get nice coffees but its usually once a month or two.

I make my iced coffees daily in my 20 oz Yeti Mug that I’ve had for years! I swear by this, it keeps my drink cold for hours. The ice does not melt and a metal straw I bought that I constantly use. I add in about 3 cubes of Ice and add about 3/4 of the way of coffee. I top it up with Oat Milk and a splash of Flavored Creamer – My personal favorite Hazelnut!

Final Calculation and Total:

I’ll round up for easy calculation but in CAD:

Filters: $2/ 250 Pieces = $0.01

Coffee: $8/ 30 Days = $0.26

Ice: No cost, cold water is free in BC!

Oat Milk: $5/ 21 Days = 0.24

Flavored Creamer: $5 / 45 = $0.1

Daily Total: $0.61

CONTINUE READING Budget Friendly Iced Coffees.

I hope this inspires you to make your delicious drinks at home! Perfect for warm spring and hot summer days! You can always do this with teas as well if you don’t fancy coffees! I like doing both. This habit literally changed my life! Both financial and health wise.

This also is a great way to cut down on sugar. You never really see how many pumps of syrup and sugar, they put and all we know is how good that coffee is from the CafĂ©! I started just being more conscious of what was going in my coffee so I’ve been more careful in how much sugar goes in and reducing it everyday.

Stay tuned, Saturday’s Blog post is how to make your own Oat Milk!

Now, tell me… do YOU have a problem spending money on expensive coffees? No shame, tell me your favs! I really love Irish cream coffees and have made my own version of Frozen Irish Coffee! AND if you’d consider making your own Budget Friendly Iced Coffees from home now?

Xo,

Lynn

This blog post is all the details on Budget Friendly Iced Coffees.

P.S: If you haven’t read my most recent post, click here!

PIN FOR LATER:

Budget Friendly Iced Coffees - Pin 2

Posted In: recipes · Tagged: affordable iced coffee, budget friendly iced coffee, caramel iced coffee, cheap iced coffee at home, easy iced coffee, everyday iced coffee, how to brew iced coffee at home, how to make an iced coffee, simple iced coffee, vanilla iced coffee

Get on the List

You’ll Also Love

Cinnamon Dolce Cold Brew
Biscoff Oat Cold Brew
20+ Iced Coffee Recipes To Try At Home

Comments

  1. Antonia says

    April 8, 2021 at

    I’m not really a big coffee drinker but this looks like something I would like. I guess I’ll need to try it myself. Thank you for sharing!

    Antonia || Sweet Passions

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  2. commonunicorn says

    April 8, 2021 at

    I absolutely adore this recipe! Also, plant based milks are gold. I am currently into almond-coconut blend and it’s lovely. Thanks for sharing this recipe, it’s always nice to find 2on a budget” recipes 🙂

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      That sounds great! I’ve seen the Silk brand at grocery stores. I need to grab one! Thank you so much for reading! x

  3. Corinne says

    April 8, 2021 at

    I love iced coffees in the summer! I’ll come back to this post then and give this a go!

    Corinne x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading, Corinne! x

  4. CristinaR says

    April 8, 2021 at

    As you said it’s always Iced Coffee season! honestly speaking I don’t have an issue in splurging on coffee, I have been working as a barista for years so it’s quite normal for me to spend more money on it for quality beans and plus side while at work you get unlimited coffee! Thank you for sharing x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes!! My friends used to grab me bags of coffee too! Thank you so much for reading, Cristina! x

  5. Under Flowery Sky says

    April 8, 2021 at

    Mmmh looks so delicious, though I drink coffe only outside with friends.
    Awesome idea..

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  6. loverosiee says

    April 8, 2021 at

    I’ll be honest, I’m not a massive iced coffee lover. When I was a barrista, they were the baaaane of my life.
    Rosie

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Haha oh no! I can see that. I’m definitely addicted to coffee. Thank you so much for reading, Rosie! x

  7. BR says

    April 8, 2021 at

    Lovely recipe, I truly love coffee ☕
    Thanks for sharing
    https://uncuaderno4cero.wordpress.com

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  8. Allison | thenutmegdiaries.com says

    April 8, 2021 at

    This is a really helpful post- I’ve been making a second cup of hot coffee in the morning and putting it in the fridge until the afternoon. But, since I only have a Keurig in my apartment, the cost of the kcups adds up fast!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Right! I agree. 12 k cups was equivalent to a month and a half of coffee for me! Thank you so much for reading, Allison! x

  9. Boffin Bubble says

    April 8, 2021 at

    I love coffee especially with the iced! Great sharing and easy to follow. Thumbs up!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  10. Jenny in Neverland says

    April 8, 2021 at

    I’m not a huge coffee drinker but I’ve never tried iced coffee – can you believe it? I’ll give one a go this Summer 🙂 x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Oh, it is a game changer, Jenny! Thank you so much for reading! x

  11. glowsteady says

    April 8, 2021 at

    This is really helpful. I’ve never been keen on iced coffee but I haven’t tried one since being vegan and it might hit a little different with a flavoured nut milk. I need to give it another go. I’ve never worked out the cost of my coffee at home compared to my cafe coffee. Very curious to see what the difference is x

    Sophie

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Amazing! I love oat milk in my coffee. Thank you so much for reading! x

  12. simplyalexjean says

    April 8, 2021 at

    I am not a fan of hot coffee – but for some reason for years I love a good ice coffee! Thank you for sharing this at home recipe – Spring is one of my favourite seasons to pop by cafes and get some but with just going back into stay at home order yesterday I’ll need to get creative for the next little bit so this came at the perfect time! You always have the best recipes – thank for sharing!!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes!! I love stopping by some local shops for an iced coffee once in a while! Thank you so much for reading! x

  13. nortoncharity says

    April 8, 2021 at

    Oh yum! I love making iced coffees during the summer! Thanks so much for sharing all these!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  14. GWT says

    April 8, 2021 at

    Coffee lover over here! The lockdown forced my hand when it came to homebrews.

    Like you, I too love an iced coffee. Even making a hot coffee and an iced coffee once because I couldn’t decide which I wanted more. Yes, that happened.

    My go-to syrup is caramel. I don’t think I’ve ever strayed from it ?

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Ooh! Caramel syrup! I love that. Thank you so much for reading! x

  15. Headphonesthoughts says

    April 8, 2021 at

    I love coffee but never made homemade ice coffee. I’m nervous that I would put to much ice and it will water down the coffee. I would love to try to make homemade ice coffee soon.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes! Make the coffee stronger than usual. Thank you so much for reading! x

  16. aspoonfulofvanilla says

    April 8, 2021 at

    I love an Iced Coffee when the weather is warmer. I have to admit I have never made a homemade one though but actually it seems quite straightforward.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes! Super easy. Thank you so much for reading! x

  17. Della Driscoll says

    April 8, 2021 at

    Coffee is such a pleasurable thing for many and these are some great tips on how to do it on a budget x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  18. Lauren says

    April 8, 2021 at

    I don’t drink ice coffee but my family like coffee. Thank you for sharing your suggestions.

    Lauren

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  19. Radi says

    April 8, 2021 at

    My absolute favorite is iced coffee. This post makes me so excited!

    http://www.fashionradi.com

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Aw, thank you so much for reading! x

  20. lucymarytaylor says

    April 9, 2021 at

    I don’t drink iced coffee but a lot of the people I follow online absolutely love it! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Totally! Thank you so much for reading! x

  21. mindbeautysimplicity says

    April 9, 2021 at

    i’m not a coffee drinker but this is making me wish i was. maybe i need to get into it? thanks for sharing!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  22. OneCluelessMum says

    April 9, 2021 at

    I’m a big coffee drinker but it has to be hot for me. I’ve never liked cold coffee, but that’s usually when I’ve let it go cold in my cup ?
    These low budget iced coffees look amazing though. Maybe I’ll have to try a proper iced coffee. Thanks for sharing.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      I’m inlove with both! Thank you so much for reading! x

  23. Stephanie says

    April 9, 2021 at

    This is almost *identical* to the iced coffee I make each week – I just use the Folgers classic roast instead! It’s so simple and delicious to enjoy each day!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Right! so affordable too. Thank you so much for reading, Stephanie! x

  24. brtlrocker says

    April 9, 2021 at

    This is a great post, and it is very informative.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  25. Mica says

    April 9, 2021 at

    Thanks for sharing this recipe! It looks delicious even though I’m not a coffee fan.

    Hope you’re having a good weekend 🙂

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  26. Heidi Bruaw says

    April 9, 2021 at

    This is definitely something I should do! I only drink iced (blended) coffee when I go to the coffee stand 2-3 times per week (yikes!). When I’m at home, I drink it hot from my Keurig. I usually buy the pre-flavored coffees so I don’t have to add to much creamer or milk. Thank you for the breakdown of how to make it. I wonder if I could do something similar using my Keurig?

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Ooh! Blended sounds amazing! Thank you so much for reading, Heidi! x

  27. Danielle says

    April 10, 2021 at

    Now I am craving an ice coffee!

    Danielle | thereluctantblogger.co.uk

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Haha! That’s the point! Thank you so much for reading! x

  28. sunshinesarahxo says

    April 10, 2021 at

    I love iced coffees when it’s hot. I learnt to make them about 5 years ago when I went on a press trip to our local coffee roasters here in Harrogate ☕?

    They were bringing out a new ground coffee which was perfect for making iced versions with and it’s delicious – if a bit strong so I have to add more milk, but still very tasty!

    I love having hazelnut with my coffee so perhaps I need to invest in a syrup so I can make mine at home! ?☕

    Sarah xo

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Ooh! Amazing that you learned how to make them! I have yet to take a short course on it! I’d love to. Thank you so much for reading! x

  29. marybugarski1 says

    April 10, 2021 at

    This coffee look very delicious. I like only hot coffee, i never try ice coffee. Maybe now it will be first time.

    New Post – https://www.exclusivebeautydiary.com/2021/04/viktor-rolf-bonbon-vs-hugo-boss-scent.html

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  30. couragetoblog says

    April 10, 2021 at

    I love drinking coffee when it’s iced coffee! I love how detailed this post is.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Aw, thank you so much for reading! x

  31. katieemmabeauty says

    April 10, 2021 at

    I’m not a massive coffee person, but when I worked out how to make iced teas at home! Really helps you save money as well as drink more of what you enjoy!

    Katie | katieemmabeauty.com

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Exactly! Thank you so much for reading! x

  32. FASHION TALES says

    April 10, 2021 at

    I love iced coffee, although I drink more tea than coffee. I have coffee a couple times a week or so. <3

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  33. briannalbbh says

    April 12, 2021 at

    I needed this post! I am an iced coffee lover as well. Every season is iced coffee season for me and I drink it every day. I genuinely love the taste as well, but I waste sooo much money constantly buying it at Dunkin. As much as I love going there, I will have to try to make it home at times! This is super budget friendly and helpful.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Agreed! Thank you so much for reading! x

  34. Holly says

    April 12, 2021 at

    Now you’re talking, Lynn! 😀 Iced coffee is the only kind of coffee I can drink. The bitterness of straight coffee is just too much for me.

    I also love that you use oat milk too! I do as well but I use an oats and coconut milk, sugar free, half and half. It is delicious!! Then I add some cinnamon vanilla stevia to sweeten. I feel like I’m sipping on a naughty treat but it’s healthy. How could we beat that, right? 🙂 I agree with what you said – the amount of sugar they pump into coffee shop drinks is unreal.

    Thank you so much for sharing this. I’m going to try some of your ideas. I love that you made it so budget friendly. Awesome post! ♄ I hope the rest of your week is simply amazing…

    Love, Holly ♄ https://wholenesshaven.com

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Amazing! Hope you enjoy your week as well, Holly! Thank you so much for reading! x

  35. aimsysantics says

    April 13, 2021 at

    Oh iced coffess are one of my fav ways to drink coffee. Perfect for a warm day, sitting relaxing outside. My favourite version has to be a Greek frappe…frothed slightly with a mini whisk and just delicious!

    thansk for sharing 🙂
    Aimsy xoxo
    Aimsy’s Antics

    • Lynn Mumbing Mejia says

      April 15, 2021 at

      Yum! I love a Greek frappe too! Thank you so much for reading, Aimsy! x

Trackbacks

  1. Pumpkin Sweet Cream | Lynn Mumbing Mejia says:
    August 11, 2021 at

    […] cream but it is super easy to make in the mornings so it wouldn’t be a problem! I make my Budget Friendly Iced Coffees once a week and just put everything together in the morning. I suggest you get a really good mug […]

  2. Must Read Blogs This May - Bournemouth Girl says:
    June 25, 2022 at

    […] Budget Friendly Iced Coffees […]

  3. Biscoff Oat Cold Brew | Lynn Mumbing Mejia says:
    July 16, 2022 at

    […] Budget Friendly Iced Coffees […]

Next Post >

20+ DIY Mother’s Day Gift Guide

About Photo
Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

Categories

follow lynn

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Join Us!

Trending Now

Popular Posts

Links

  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Socials

  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Pinterest

Shop

  • Home Wall Art
  • Recipe Cards
  • Greeting Cards
  • Planner Templates

JOIN THE INNER CIRCLE

Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

Copyright © 2025 Lynn Mumbing Mejia · Theme by 17th Avenue