Hello! I'm Lynn.
  • About Me
  • Work With Me
  • Contact Me
  • Subscribe
  • Home
    • About
    • Contact
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
    • Subscribe
      • Work With Me
        • Media Kit
        • Portfolio and Samples
  • diy
  • lifestyle
    • home decor
  • recipes
  • gifts, parties & holidays
  • health & wellness with lynn

Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · May 10, 2021

33+ Easy Pantry Recipes

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 33+ Easy Pantry Recipes.

I am TERRIBLE at pantry items! I am a sucker for different sauces, pickled items, or any canned food on sale. I love trying new things but with just my husband and me, I am totally guilty of forgetting what’s in the pantry.

A big goal of mine that I’ve been really focused on this year is being more intentional with my purchases and this includes food! I hate wasting food so I end up eating everything before it goes bad which is why I compiled a list of 33+ Easy Pantry Recipes to avoid waste!

I’m getting used to the idea of buying less but going more often to prevent waste and to keep safe during this pandemic. I’ve been getting my groceries delivered using Instacart! Instacart is similar to an uber where someone is assigned to purchase your groceries and you’re able to chat with them while they are getting it done then they leave the groceries at the door for a safe and contact-less experience.

Grocery shopping has been making me anxious this past year so it’s been nice to be able to do everything from my phone. I do sometimes go in for a mental health grocery outing but other than that it’s been awesome placing the order and getting it at your designated time! If you use this link, you can get $10 off your first order!

Are you guilty of purchasing too many pantry items? Do you have go-to Easy Pantry Recipes?

PIN 33+ Easy Pantry Recipes FOR LATER:

Easy Pantry Recipes - Pin 1

I do generally eat fresh food but I am a sucker for dipping sauces, marinades, seasonings, and salad dressings! I have more or less the same salad every day which I can tolerate but I need it to taste differently which is why I love having different dressings on the side.

I am constantly looking for Easy Pantry Recipes and I’ve made a list of everything that I plan on trying this year.

Please note: Some of these Easy Pantry Recipes require items from your freezer or fridge but the overall goal and idea here is to use up the pantry items! I tried to pick items that require very minimal perishable ingredients.

Table of Contents

Toggle
  • HERE ARE MY 33+ Easy Pantry Recipes:
    • Chickpea Curry
    • Spaghetti and Clams
    • White Bean Turkey Chili
    • Tuna Salad
    • Canned Salmon Patties
    • Quinoa and Black Bean Tacos
    • Bean and Corn Salsa
    • Oatmeal Muffins
    • Bean and Cheese Burritos
    • Apple Pie Oatmeal
    • Spam Fried Rice
    • Gluten-Free Carrot Cake Pancakes
    • Smoky Cheese and Refried Beans Quesadilla
    • Autumn Granola
    • Red Lentil Soup
    • Garlic Ramen Popcorn
    • Classic Hummus
    • Cheerios Cereal Bar
    • Hawaiian Dinner Rolls
    • Spring Pasta Salad
    • Aloha Pineapple Chicken
    • Split Pea Soup
    • Easy Nachos
    • Minestrone Soup
    • Tortilla Pizza
    • Potato and Corn Chowder
    • Classic Waffles
    • 4 Ingredient Meatloaf
    • Spanish Rice
    • Crab Spinach Artichoke Dip
    • Sloppy Joes
    • Vegetable Lo Mein
    • Cornbread
    • No Bake Energy Bites
    • Spam Musubi
    • Coffee Crunch Cookies

HERE ARE MY 33+ Easy Pantry Recipes:

Chickpea Curry

I love a good roasted chickpea recipe but chickpea curry? Sounds amazing!

https://www.pinterest.ca/pin/2392606042842778

Spaghetti and Clams

I found this one very interesting as I don’t often have clams in my pantry but when I do, aside from chowder, I never know what to do with them! This would be a great easy meal after a long day.

https://www.pinterest.ca/pin/328833210300010116

White Bean Turkey Chili

I usually just order chilli from Tim Hortons when I’m craving but I’ve made my own at home. This is one I’m trying!

https://www.pinterest.ca/pin/87538786496661508

Tuna Salad

Tuna Salad is my fav. I want to release a recipe on it soon but this is similar to how I make it!

https://www.pinterest.ca/pin/12314598972092907

Canned Salmon Patties

I LOVE CANNED SALMON! I usually put it over the stove with tomatoes, onions and garlic to mask any fishy taste but I can’t wait to make this one.

https://www.pinterest.ca/pin/277393658289851966

Quinoa and Black Bean Tacos

These quinoa and black bean tacos look so tasty and fresh. Love how versatile black beans are.

https://www.pinterest.ca/pin/7670261854705748

Bean and Corn Salsa

Salsa is a big hit in our home. I often make fresh salsa and guacamole! I have yet to add corn and beans but I can feel that this is an amazing Easy Pantry Recipes snack idea!

https://www.pinterest.ca/pin/45106433757316685

Oatmeal Muffins

I’m not a big muffin person but my mom is and this is something I’ll make for her!

https://www.pinterest.ca/pin/5981411995858942

Bean and Cheese Burritos

Bean and Cheese Burritos were my go-to during college! Super easy to freeze, heat up and eat on the go.

https://www.pinterest.ca/pin/29203097574190109

Apple Pie Oatmeal

If you want to completely use things from your pantry, I often have apple pie filling that I’d put in this instead of fresh apples!

https://www.pinterest.ca/pin/16607092364514041

Spam Fried Rice

Spam is 100% one of my pantry staples! Almost every Filipino household has a few of these. Although Spam isn’t the healthiest option, it does satisfy a craving! Using pineapple also gives it that balance of sweet and salty, you didn’t know you needed.

https://www.pinterest.ca/pin/539306124134788294

Gluten-Free Carrot Cake Pancakes

Carrot cake is one of my fav cake flavours and these are just making my mouth water!

https://www.pinterest.ca/pin/688628599276217019

Smoky Cheese and Refried Beans Quesadilla

You could do this with regular cheese but cashew cheese defs caught my attention! Sounds like a delicious vegan meal!

https://www.pinterest.ca/pin/472596554653757510

Autumn Granola

Texture is a big thing for me so having a crunch on my yogurt makes having yogurt a better experience for me haha!

Red Lentil Soup

If you know me, you’d know that I’m trying to find a lentil recipe I like! This is definitely the step in the right direction.

https://www.pinterest.ca/pin/2251868553671155

Garlic Ramen Popcorn

I was soooo excited for this one! What an excellent idea!! I love flavoured popcorn and it is an East Pantry Recipes snack idea!

https://www.pinterest.ca/pin/93238654771025480

Classic Hummus

I actually make my own hummus but I haven’t shared a recipe yet! Truffle Hummus is my weakness.

https://www.pinterest.ca/pin/1196337392812857

Cheerios Cereal Bar

Definitely on the sweeter side but these are nice to bring for last-minute gatherings and no groceries!

https://www.pinterest.ca/pin/351912461257356

Hawaiian Dinner Rolls

This has been on my list for soooo long! I just got introduced to making bread and I’ve got a long way to go but I want to try these so badly!

https://www.pinterest.ca/pin/985231158826061

Spring Pasta Salad

AH, my favourite pasta salad that I won’t shut up about. I used Rotini, Canned olives and corn niblets for this one!

https://www.pinterest.ca/pin/688628599275616042

Aloha Pineapple Chicken

We love Pineapple Chicken in this household! Super easy dinner idea.

https://www.pinterest.ca/pin/2462974786620005

Split Pea Soup

Split Pea Soup is sooo yummy but for a lot of people, it’s a love/hate relationship. My husband hates it but I love it! I usually store it in the freezer.

https://www.pinterest.ca/pin/281543716917110

Easy Nachos

We have nacho dinners once every few months and find whatever is in the fridge and pantry and basically put it on top of chips and top it with LOTS of cheese and bake it!

https://www.pinterest.ca/pin/25895766597330913

Minestrone Soup

I’ve only had minestrone soup a few times but I’d love to make it this year!

https://www.pinterest.ca/pin/144678206769541222

Tortilla Pizza

My fav pizza sauce is defs pesto! These are super easy to make and I’d just swap the tomato sauce with pesto sauce.

https://www.pinterest.ca/pin/66991113198434095

Potato and Corn Chowder

Yum, love a good chowder. This recipe is sooo creamy. The perfect comfort meal!

https://www.pinterest.ca/pin/3166662227645429

Classic Waffles

I don’t have a waffle maker but I definitely have this Mini Dash Waffle Maker in my cart so I’m definitely trying these out!

https://www.pinterest.ca/pin/20618110783595284

4 Ingredient Meatloaf

Love easy meatloaf is and you could have so many different sides with it!

https://www.pinterest.ca/pin/11188699064283870

Spanish Rice

I always make Spanish rice when we have burrito night! Sooo delicious and a crowd pleaser! I’ve brought this to potlucks too!

https://www.pinterest.ca/pin/422281206200405

Crab Spinach Artichoke Dip

My fav patio season appetizer! I used canned crab for this one too!

https://www.pinterest.ca/pin/688628599273425934

Sloppy Joes

When you don’t know what to do with your ground beef, sloppy joes are the Easy Pantry Recipes way to go!

https://www.pinterest.ca/pin/5488830786052840

Vegetable Lo Mein

I always have a package of noodles in my pantry! If you have veggies that are about to go bad, lo mein is the best way to cook it!

https://www.pinterest.ca/pin/1477812368758887
Continue reading all the details on 33+ Easy Pantry Recipes.…

Cornbread

I love cornbread when I have ribs! I’ve never made it but I’m determined to try it this year.

https://www.pinterest.ca/pin/422281205963207

No Bake Energy Bites

I used to make these all the time! Especially after work/before the gym, I usually have 2 of these OR a boiled egg!

https://www.pinterest.ca/pin/70437484659161

Spam Musubi

Spam Musubi always hits the spot. I’ve made them for my family and it’s the absolute easiest and best thing to bring! Even the little kiddos adore these.

https://www.pinterest.ca/pin/70861394126087131

Coffee Crunch Cookies

Coffee & Nuts?! Perfect combo. Everything in this recipe is pretty much in your pantry and these are cakey cookies that are perfect with tea or coffee in the afternoon!

https://www.pinterest.ca/pin/688628599276034962

It’s crazy how many Easy Pantry Recipes you could find from a simple Pinterest search. I’m determined to try all of these Easy Pantry Recipes this year.

Be sure to read this fun Flashfood: Freezer Meals post from A Sustainably Simple Life!

Do you have Easy Pantry Recipes that you love and make over and over again?! I’d love to know in the comments below!

Xo,

Lynn

This blog post is all the details on 33+ Easy Pantry Recipes.

P.S: If you haven’t read my most recent post, click here!

PIN 33+ Easy Pantry Recipes FOR LATER:

Easy Pantry Recipes - Pin 2

Catch these delicious recipes related to 33+ Easy Pantry Recipes:

Easy Unsweetened Oat Milk

Mini Egg Blondies

Halloween Muddie Buddies

This is the end of 33+ Easy Pantry Recipes.

Posted In: recipes · Tagged: cheap pantry meals, food pantry recipes, kid-friendly pantry meals, pantry only recipes, pantry recipes vegetarian, recipes with pantry staples, vegan pantry recipes

Get on the List

You’ll Also Love

Canned Tuna Fried Rice
iCarly’s Spaghetti Tacos
Quick Canned Salmon Patties

Comments

  1. Charity says

    May 10, 2021 at

    I always love a good and easy pantry recipe! Thanks so much for sharing! I will have to try some of these out!

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks so much for commenting, Charity! xx

  2. Heidi Bruaw says

    May 10, 2021 at

    This is a great list! Soup and chili are the ones I make most often using pantry items. I also bake a lot so those ingredients get used a lot too. I will have to try some of these. Thank you for sharing, Lynn! 🙂

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Me too! Love throwing everything in a pot with some broth haha the easiest dinners! Thanks for reading, Heidi! xx

  3. Jodie Moone says

    May 11, 2021 at

    I’m so glad I’m not alone in that shopping has made me anxious too!! I’ve made those tortilla breads before, and they were amazing! Deffo going to check out the rest of the recipes – always needing motivation to get cooking again. Lockdown made me lazy.

    • Aaliyah says

      May 12, 2021 at

      This post is great! I always struggle with what to cook as I always make the same meals so I’m definitely saving this post! The Sloppy joes look amazing! X

      • Lynn Mumbing Mejia says

        May 14, 2021 at

        Right! Super easy meal ideas too! Thanks so much for reading, Aaliyah xx

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      It’s overwhelming, isn’t it! Thank you for stopping by, Jodie! xx

  4. Corinne says

    May 11, 2021 at

    I’ll have to try some of these, I’m also terrible for not using pantry items. I have loads of dried food that needs using! I’m going to start doing a few more pasta bakes etc that will be good for a couple of meals!

    Corinne x

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Right! It’s easy to lose track of what’s in the pantry! Thanks so much for stopping by love xx

  5. GWT says

    May 11, 2021 at

    Chickpea curry ✔
    Spaghetti and Clams ✔
    White Vean and Turkey chili ✔

    You get the picture… Smiles

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Delish right!!! I can’t wait to make all of it! Thanks for reading xx

  6. hanmorris97 says

    May 11, 2021 at

    I’m always on the hunt for new recipes to try so this is super helpful! I’ll be sure to bookmark, so I can come back anytime I’m struggling for ideas. Thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks for much for reading, love x

  7. loverosiee says

    May 11, 2021 at

    This post is seriously going to help me out when I’ve lost all motivation! I love a store cupboard dinner, they’re the best for being creative with what you’ve got. My favourites from your list are quinoa and black bean salad!

    Rosie

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Right! We’ve all got those lazy days. Thanks so much for reading, Rosie xx

  8. BR says

    May 11, 2021 at

    Great selection, I love the spaghetti one?
    Thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks so much for reading! x

  9. glowsteady says

    May 11, 2021 at

    I love a good pantry recipe! And being vegan, a lot of my dishes are pantry heavy so I’m usually pretty on top of what’s in there. Keeping a well stocked pantry is such a life saver when it comes to throwing a meal together with leftovers and trying to reduce waste. So many of these look delicious! And thanks for including one of mine too! ?

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Of course, love! You’ve got a great selection of GF and Vegan recipes! Thanks so much for reading, Sophie! xx

  10. Jenny in Neverland says

    May 11, 2021 at

    There are sooo many great sounding recipes here! The chickpea curry had be dribbling right at the start!

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Mine too! Thanks so much for reading, Jenny! xx

  11. CristinaR says

    May 11, 2021 at

    Honestly i have been the same with grocery shopping and still try to avoid the store as much as possible. I love this list and can see plenty of things to add to our meal plan! That tuna salad sounds gorgeous and can’t wait to see your take on it. As well as the veggie lo-mein and the spam fried rice! Yes please x

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Right! It’s been such a weird change during this pandemic. Thanks so much for reading, Cristina! x

  12. Isa A says

    May 11, 2021 at

    This was a fun read. I forget what food is in the fridge unless it’s with the lids wide open haha. Liked all the salads. Never heard the word spam before in food I’ll google and learn. Liked Nachos. Quite intrigued by the minestrone soup never heard again. Definitely all pantry recipes.
    Isa A. Blogger
    http://bit.ly/39f9FN0   

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks so much for stopping by and reading, Isa!! xx

  13. Della Driscoll says

    May 11, 2021 at

    SO many good ideas! I love a chickpea curry and burritos too xx

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks so much for reading, Della!! xx

  14. Tiffany McCullough - Metaphysical Mama says

    May 11, 2021 at

    How did you know I had no clue what I was going to make for dinner tonight? I have everything I need to make the Veggie Lo-Mein. You have saved me with this post! Dinner is covered. Thanks Lynn!

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Yay! I also made a veggie lo-mein last night! SO easy and delicious! Thank you for reading, Tiffany! xx

  15. simplyalexjean says

    May 11, 2021 at

    This is such a wonderful list Lynn – I don’t know where to start with adding onto my list! Wow, there’s a lot of variety as well on this list and I’ve very intrigued by Vanilla Almond Granola (as I’m recently super into granola) and the Aloha Pineapple Chicken sounds like a wonderful meal! Thanks for sharing this list 🙂

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      I agree! Both ones I want to try ASAP! Thanks for commenting, Alex xx

  16. lucymarytaylor says

    May 11, 2021 at

    Some amazing and delicious recipes here! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks for commenting, Lucy! xx

  17. Jaya Avendel says

    May 11, 2021 at

    Oo, a delicious roundup of some lovely and easily-made recipes! I have been wanting to try those Cheerios bars for a long time now, but I am more of a granola girl and never have cereal on hand.
    The carrot pancakes and salmon patties also make my mouth water!
    Thanks for sharing. >3

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      The salmon patties and carrot pancakes are also two that I need to make right away! Thanks so much for reading, Jaya! xx

  18. Annaleid Bakker says

    May 12, 2021 at

    oehh all these recipes are mouth watering! I’m definitely going to try them out soon! Thanks for sharing 🙂

    xoxo Annaleid

    http://www.actuallyanna.com

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Super mouthwatering! Thanks for reading, Anna xx

  19. Alison says

    May 12, 2021 at

    I’m actually trying to eat through my pantry right now to use up all the things I have forgotten about, so this post is so timely! Thank you for the list! Chickpea curry is so good and I was raised on salmon patties. So many good options 🙂

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      I can’t wait to make salmon patties! Thanks so much for reading, Alison! xx

  20. Merry says

    May 12, 2021 at

    Love this list soooo much! Waffle and coffee cookies would be so perfect for me x

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Wish I could send you some cookies! Thanks so much for reading, Merry! x

  21. Richie says

    May 12, 2021 at

    Hi Lynn. What a fantastic collection of easy pantry recipes – thank you for taking the time to do the research and present them all in one place. There are even some candidates for our ‘Meat-free Mondays’ so that will be really helpful!

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Awesome! I love Meat-free Mondays and do it as well! Thank you so much for reading, Richie! xx

  22. Fadima Mooneira says

    May 12, 2021 at

    These are cool easy recipes to try. Thank you for sharing.

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Thanks so much for reading, Fadima! xx

  23. couturecase says

    May 12, 2021 at

    These recipes sound so tasty, especially the sloppy joes! My mum would be so happy if I learned how to make hummus so thanks for sharing that one as well. <3

    http://www.couture-case.com/

    • Lynn Mumbing Mejia says

      May 14, 2021 at

      Hummus is my fav! Thanks so much for reading xx

  24. A Woman's Confidence says

    May 15, 2021 at

    This is a great blog post. The apple pie oatmeal sounds unreal and I just know I’ll be trying that soon.

    I’m the same as you and I try not to waste food. I’m a massive foodie so I often get a loads of different products each time I shop but one week, I’m hoping to plan meals around items I’ve already got in the cupboards to help use some of the products up. Sauces are also my kryptonite lol

    • Lynn Mumbing Mejia says

      May 18, 2021 at

      Right! Every time there are new sauces I always pick them up and feel so guilty omg!! Thanks for reading, Sarah! xx

Trackbacks

  1. Vietnamese Spring Rolls with Peanut Sauce (Gỏi cuốn) | Lynn Mumbing Mejia says:
    May 12, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  2. Quick Canned Salmon Patties | Lynn Mumbing Mejia says:
    May 29, 2021 at

    […] you read one of my more recent posts, I shared that I’m trying to use more of my pantry items! I like pantry items in general because, unlike fresh food, you have more time to think about what […]

  3. How To Host A Dinner Party On A Budget | Lynn Mumbing Mejia says:
    July 9, 2021 at

    […] 33+ Easy Pantry Recipes […]

Next Post >

Easy Roasted Cauliflower

About Photo
Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

Categories

follow lynn

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Join Us!

Trending Now

Popular Posts

Links

  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Socials

  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Pinterest

Shop

  • Home Wall Art
  • Recipe Cards
  • Greeting Cards
  • Planner Templates

JOIN THE INNER CIRCLE

Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

Copyright © 2025 Lynn Mumbing Mejia · Theme by 17th Avenue