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Lynn Mumbing Mejia

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Healthy Sheet Pan Shrimp Dinner

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I totally get it. Making dinner after a long day can be such a drag! You’ve had a long day at work + a long commute and all you want to do is relax once your home.

I used to feel the same way which enabled me to spend so much money on getting take out on food that didn’t serve my temple of a body!

This recipe is so versatile, delicious and easy. You can even prep it the night before so as soon as you get home, you flop this on a sheet, bake and eat with enough time to clean up and wind down before bed.

PIN FOR LATER:

Healthy Sheet Pan Shrimp Dinner - Pin 1

My favourite thing about sheet pan dinners are the lack of mess! If I’m being completely honest, there are a handful of times where I will literally eat off the sheet pan and save a plate haha.

For me, time is so valuable so the more efficient I can be at some portions of my day, the more I get to have fun! When I have these quick sheet pan dinners, I have time for a long bubble bath, re-paint my nails, read an extra chapter or sleep earlier!

HERE IS HOW TO MAKE Healthy Sheet Pan Shrimp Dinner:

WHERE CAN I FIND THESE INGREDIENTS?

In this recipe, I used bell peppers, broccoli florets and mushrooms as my veggies. Shrimp as my protein. All available at your local grocery shops or farmer’s markets.

WHAT ARE THE INGREDIENTS?

Literally any veggies that you can roast! I had broccoli, yellow bell pepper and mushrooms. I also love having zucchini, sweet potatoes, red onions brussel sprouts and squash too! In this recipe, I used shrimp as it is the fastest to cook! I like using shrimp as it’s not to heavy as having meat. Aside from that, olive oil and your fav spices.

CAN I SUB ANYTHING OUT?

You sure can! Make this vegetarian/vegan and omit the shrimp. You could add some chickpeas for some protein or use a beyond meat substitute! I love using Gardein for all my meat alternatives. If you’re looking for a more decadent taste, butter is your friend in this one. I like adding some melted butter sometimes because life is better with butter!

WHAT DOES IT TASTE LIKE?

This dish is super simple and honestly quite plain but that’s okay. It’s always nice to balance out decadent meals and light healthier meals. It literally just tastes like roasted veggies and shrimp! Nothing special but none the less, mouthwatering! Sometimes, I do these and add them on top of some a crisp green salad or have it with some fresh white rice or make an easy chow mein.

CONTINUE READING Healthy Sheet Pan Shrimp Dinner.

Healthy Sheet Pan Shrimp Dinner

This recipe is a super easy weeknight dinner recipe. Takes about 10-15 minutes to bake and is mess-free!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Servings 4 servings

Equipment

  • Oven

Ingredients
  

  • 1 Lbs Raw Shrimp
  • 2 Cups Broccoli Florets
  • 2 Cups Mushrooms
  • 1 Cup Bell Pepper
  • 3 Tbsp Olive Oil
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Paprika
  • 1 Tbsp Old Bay
  • 1 Tbsp Salt
  • 1 Tbsp Pepper
  • 2 Tbsp Fresh Lemon

Instructions
 

  • Pre-heat oven to 400 F
  • Add all your seasonings, oil, and lemon juice into a bowl and set aside
  • Spread out all your ingredients on your sheet pan and pour over the seasonings mix
  • Mix everything and ensure that it is coated in the mixture and bake in oven for 15-20 mins
Keyword Sheet Pan Dinner

I get those times where thinking about what to make for dinner is just not enjoyable but I also do believe in balance. My husband and I enjoy food and we use to try different cuisines for date nights a few times a week prior to the pandemic.

Now, as we’re a little more conscious financially and health wise, we grab take out once a week and make our own meals the rest of the days. We make our coffee’s at home as well as have 3 meals and snacks at home too!

I’d love to know what your favourite sheet pan/easy dinner meal is in the comments below!

Xo,

Lynn

This blog post is all the details on Healthy Sheet Pan Shrimp Dinner.

P.S: If you haven’t read my most recent post, click here!

PIN FOR LATER:

Healthy Sheet Pan Shrimp Dinner - Pin 2

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Comments

  1. This looks amazing Lynn! I’m bookmarking it right now. I’ve been looking for a little variety lately and this could be just the thing. Thank you!

  4. wow this recipe looks so delicious and healthy! I need to make it one day as it looks nice and simple to make! Great recipe

  5. This is gorgeous!!! I am for sure going to give this a go!!!

  8. I would maybe omit the shrimp as you have suggested- I’m not a big fan of seafood but the rest of this dish sounds amazing and super healthy (which I love!). Thank you for sharing x

  11. Sheet pan dinners and yummy too, yes please! This looks absolutely delicious and love an easy recipe with shrimp and broccoli! Thank you for sharing x

  12. I love simple to make recipes with great flavors. It’s breakfast time while I’m reading this but now I’m really craving shrimp. Yum!

  15. As someone who is allergic to shrimp, I absolutely hate that I can’t make this!! Will be thinking through what substitutes I could use because it just looks amazing!

  17. This sounds like such a great meal that’s super easy and delicious. Perfect for spring, since it’s very fresh! If I omit any onion, I’m safe and I can enjoy this myself with my husband. So glad you shared!

  18. You cannot go wrong with a recipe like this! Simple enough not to bury you in instructions and a delicious blend of flavors to help the shrimp shine. I wish I had come across this sooner; I had shrimp in the house but made a lemon butter pan fried shrimp instead. Next time!
    Thanks for sharing. 🙂

  21. This sounds delicious! I enjoyed how flexible and versatile the recipe is and how you laid out all the ways it can be customized! Cant wait to try it.

  22. This looks amazing, so easy & quick to do, which is exactly what we need more of in our house! Can’t wait to give it a go!

  24. Seafood are top-notch. I loveee shrimps. They are so good and this sounds right up my street. It looks delicious and super easy to make. I am definitely gonna give this a try.

  25. I love having easy options for dinner & there’s nothing easier than putting veggies on a sheet pan & cooking them in the oven! Thank you for sharing!

  26. Love how simple and quick this is! Will definitely be saving it!

  27. Great recipe. I love roasted broccoli when it comes to veggies.

  29. Yum!! The sheet pan shrimp dinner looks delicious. You can never go wrong with all of the different vegetables. It is great when you can substitute different ingredients. It’s great that the prep time is pretty short. Thanks for sharing this recipe!

    Nancy ✹

  30. This looks so yummy and simple. I love all the different seasonings you use. Light but flavorful and satisfying!

  31. I love shrimp soooo muccch! Looks so yummy and easy to make. Bookmarking this Lynn. Thank you for sharing!

  32. This looks so delicious! I can’t wait to try this! Thanks for sharing!

  33. oooo this looks so yummy and easy!! Two things I love. Thanks for sharing!

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