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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

lifestyle · January 6, 2021

2021 Self Care Must-Have’s

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 2021 Self Care Must-Have’s.

Of course, 2021 rolls in and we’re still stuck at home. My heart goes out to everyone in UK since there’s another lockdown. I know how hard it must be. I feel such isolation at home as well. I’ve been laid off since August and it’s been so difficult to find another job. I’ve been putting all my time into blogging as I haven’t called for any interviews. My field is obviously struggling the most as I was in the Tourism Industry.

I’ve been trying to lift my spirits up here and there and I’ve made some of the best investments so far in my self-care. I truly believe that at this time it’s super important to invest in making staying home as comfy as it can be.

I really enjoyed this post as well from my friend, Karalee called How I Practice Self Care as a Mother!

PIN  2021 Self Care Must-Have’s FOR LATER:

2021 Self Care Must-Have's - Pin 1

I’ve tried a lot of fun things off of Amazon that I now love and will be repurchasing. I wanted to share some of my favourite affordable things I’ve purchased that make life so much better in hope that it’ll make your life better too! These make really good self-care gifts as well but overall are essential for personal self-care!

Although, retail therapy solves my blues in the short term (in my opinion), it’s important to focus on reflection and self discovery often as well.

Remember self-care is something different to different people!

Table of Contents

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  • Here is my list of 2021 self care must- have’s:
    • Essential Oils
    • Face Masks & Eye Patches
    • Adult Coloring Books
    • Journal
    • Mani/Pedi Set
    • Gaming Accesories
    • Candles
    • Slippers
    • Coffee/Tea Set
    • Snacks
    • Yoga Mat
    • Socks

Here is my list of 2021 self care must- have’s:

Essential Oils

I bought the Christmas Wreath one last winter and it makes the house smell amazing! On regular days I love lavender and peppermint. I have yet to try orange/lemon but will as soon as I run out of the ones I own now.

Face Masks & Eye Patches

Love a nice face mask at the end of the night especially since the winter makes my skin so dry. I really want to try Grace & Stella! I know they are a local company but they also ship to the UK and USA. I’ve heard really great things about their products!

Adult Coloring Books

I find adult colouring books perfect for people who feel like they’ve lost control in their life. Colouring is a very controlled and focused activity especially if you’re a little bit of a perfectionist!

Journal

I vow every year to do a journal and this year I kind of started one. It’s not as pretty as the bullet journals I’ve seen but I write in my daily affirmations which is really nice.

Mani/Pedi Set

I don’t know about you but I’m terrible at doing my nails! These kits make it much easier for me to do my nails. They’re a little expensive but I think the investment goes a long way. Every time I get my nails done, I spend a good $60!

Gaming Accesories

I come from a family of gamers so I know they’ve pretty much invested in gaming accessories as if they were full-time streaming! My husband almost has a full gaming set up!

Candles

Need I say more? Candles make my night! They are just so dang expensive. I started making my own in between my seasonal Bath and Body Works haul since I burn my candles pretty much every night!

CONTINUE READING 2021 Self Care Must-Have’s.

Slippers

My house is super cold and I like to save electricity. I love having cozy slippers on my feet at all times.

Coffee/Tea Set

I’ve been trying to save money and make my coffee at home and only have treat coffee’s once every week or so! What perfect way to spice it up by trying out different coffees/teas every day! I like to change my creamers and syrup flavours.

Snacks

Okay, I can’t live without snacks and here’s a few of my favourites!

Yoga Mat

This ones perfect for working out at home. I love the white and beige one if you know me! I still have a fairly decent yoga mat but when I get my next one it’s going to be that one below V

Socks

Socks are super cozy if slippers aren’t your thing. I love that these have like sticky pads so you won’t slip if you’ve got hardwood floors!

I hope this was a useful list and gives you inspiration on what to splurge on next! We’re getting there and slowly but surely everything will be amazing. I feel it in my bones! I can’t wait to travel again and go to stores with ease.

Xo,

Lynn

This blog post is all the details on 2021 Self Care Must-Have’s.

P.S: If you haven’t read my most recent post, click here!

PIN  2021 Self Care Must-Have’s FOR LATER:

2021 Self Care Must-Have's - Pin 2

Posted In: lifestyle · Tagged: 2021 Self-Care Must-Have’s, Gift ideas for her, Gifts that show you care, Self-care gift box, Self-care ideas at home, Self-care ideas during covid, Self-care ideas for her, Self-care ideas for stress, Self-care ideas for your best friend, Self-care investment, Self-love exercises

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Comments

  1. Hayley says

    January 6, 2021 at

    Just looking at this list I feel all cosy haha!! Sorry to hear you are having a difficult time finding work – keep persisting something will come up! I’m going to look to see if we can get that boom chicka pop in the UK, I heard someone else I follow talking about it recently xx

    Hayley || hayleyxmartin

    • lynnmumbingmejia says

      January 6, 2021 at

      Thank you Hayley! Yes! Boom Chicka Pop is the best! Hope you get to try it once day xo

  2. brittshedhappens says

    January 6, 2021 at

    I have never really been into gaming, however, 2020 reintroduced me to my love of The Sims. Now, when I need to just escape from work and stress and everything else, I log onto Sims 4 and play for a bit. I have currently discovered the ‘challenges’ that people create and share online, so I’ve been working my way through one of them lol

    • lynnmumbingmejia says

      January 7, 2021 at

      Ooh, that’s interesting! Challenges that people create and share online? Hope they are not too heavy! xo

  3. mindbeautysimplicity says

    January 6, 2021 at

    Love all these suggestions. I also love adult coloring books. I find it very relaxing.

    • lynnmumbingmejia says

      January 7, 2021 at

      So do I! It’s relaxing to me as well 🙂

  4. Sara James says

    January 6, 2021 at

    You are right, 2021 is also started with lockdowns and social restrictions. Your shopping ideas are handy and useful, especially the coloring book, and slippers. Wish you all the best for 2021.

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks for reading Sara!

  5. Monique says

    January 6, 2021 at

    Snacks and a new pair of comfy slippers would be great haha! I don’t think it’s necessarily a must-have but each has its own use to different adults. Good post! Thanks for sharing.

    • lynnmumbingmejia says

      January 7, 2021 at

      Snacks and comfy slippers are definitely a must-have for me! Haha thank you for reading 🙂

  6. diningwithali says

    January 7, 2021 at

    Great ideas – I may have to order myself a colouring book.

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Ali!

  7. chalkandcheesetravels says

    January 7, 2021 at

    I like the idea of a journal. Lovely post thanks for sharing

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks so much! I’ve only recently started journaling and love it so far 🙂

  8. Amanda Burnett says

    January 7, 2021 at

    This is such a great list! I don’t know what I’d do without my essential oils, snacks, and candles!

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Amanda! I agree, I love my diffuser 🙂

  9. Karalee says

    January 7, 2021 at

    I’m so sorry you were laid off in August.
    I live in Denmark & we’re in another lockdown until the 17th, but it might be extended again.
    These are great suggestions & I have been trying new face masks & I bought these cute koala slippers which has been nice!

    • lynnmumbingmejia says

      January 7, 2021 at

      Thank you for your kind words, Karalee! Yay, koala slippers sound so cute!

  10. Clarissa says

    January 7, 2021 at

    Great suggestions Lynn! I think I could use a new yoga mat and journal!

    I don’t think I realized that you were in tourism? What and where? I work(ed) in tourism, and so did my partner. We’re in Hawaii and have been laid off since March. I’m pretty sure my company is not going to survive. Hers is hoping to open back up in June when hopefully travel is allowed more with more people being vaccinated.

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Clarissa!

      Yes! I graduated from post-secondary with a Tourism Marketing degree. My career path has been a rollercoaster but I basically was not working in the industry when I got laid off. I was just working as office admin for an HVAC company. I promised myself that in 2020, I would quit and get back into Tourism but then I got laid off and understandably, haven’t been able to find a job in Tourism! I was hoping to find something in accommodations and still hoping for this summer! I am focused on waiting until travel opens up again and blogging in the meantime 🙂 xo

      • Clarissa says

        January 7, 2021 at

        Ah I gotcha! Yeah tourism is a tough industry right now. We’re hoping to get back to work in May/June as well. Hopefully by then a lot of people will be vaccinated and it will be back to business as usual once travel resumes. Until then, I’m with you – blog it is!

  11. loverosiee says

    January 7, 2021 at

    Sorry to hear you’re having a tough time with work – hopefully it will all work out for you soon!
    I love a bit of self care, the pandemic has really made me realise how much I need it.

    Love the adult colouring book, I had one a few years ago which worked wonders!

    Rosie

    https://www.loverosiee.co.uk

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks a lot Rosie! I adore the adult colouring book as well! 🙂

  12. Alesa says

    January 7, 2021 at

    Great choice and review. Keep it up!

    Cheers,

    AL- Trend Fall Nail Art Design Ideas

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks a lot!

  13. Kelly Diane says

    January 7, 2021 at

    These are some great suggestions. I love those journals you’ve included, they are so pretty. I’m sorry to hear that you were laid off. Its devastating how crippled the travel industry is right now.

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks so much Kelly! Hopefully, by the end of the year, travel will open up again and be safer. xo

  14. Lauren Kenny says

    January 7, 2021 at

    Definitely need snacks on here haha 😉 and I love a good face mask too!

    Lauren | https://www.wooloftheking.com/

    • lynnmumbingmejia says

      January 7, 2021 at

      Yes! Those are my favourite snacks yum!! Thank you!

  15. Sophie | Love and Literature says

    January 7, 2021 at

    I love these suggestions! I’ve bought a journal this year to help increase my productivity, thanks for sharing x

    Sophie

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Sophie! I hope you’ve been loving journalling so far 🙂

  16. CristinaR says

    January 7, 2021 at

    Candles, snack and slippers are surely my go to this year! I love video games but don’t really have much of a gaming station, maybe in the future! Thanks for sharing, Lynn x

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Cristina! Candles are a must for me too! xo

  17. Lisa M. Alioto says

    January 7, 2021 at

    Love your list – so often we think of doing or not doing things but treating ourselves to things is just as important

    • lynnmumbingmejia says

      January 7, 2021 at

      Agreed! It’s so important to feel cozy at home since we spend so much time in it right now! Thanks Lisa!

  18. Fadima Mooneira says

    January 7, 2021 at

    Yes, these are important essentials. I love the adult coloring book. Lucky I still have mine. Hehehe.

    • lynnmumbingmejia says

      January 7, 2021 at

      Yay! Colouring books are so relaxing 🙂

  19. Della Driscoll says

    January 7, 2021 at

    I love this! I think the beauty side of self care is really important, but like you’ve also said things such as journalling and colouring can really help your mental health even more so xx

    • lynnmumbingmejia says

      January 7, 2021 at

      Agreed! Thanks Della 🙂

  20. thathappyreader says

    January 7, 2021 at

    All love all these suggestions! I really have used a lot of aromatherapy since the pandemic and really find it helps my sense of cozy and well-being! Thanks for sharing.

    • lynnmumbingmejia says

      January 7, 2021 at

      Love it! Especially when I first turn on my diffuser and get that first whiff of smell! I instantly feel more relaxed.

  21. TeaPartyPrincess says

    January 7, 2021 at

    This has reminded me that I really need a new pair of slippers – you can’t beat having cosy feet.
    Cora | https://www.teapartyprincess.co.uk/

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Cora! Slippers are so cozy 🙂

  22. Jenny in Neverland says

    January 7, 2021 at

    Yes to all the snacks and tea. Love that gaming is on here too – gaming is a huge form of self care for me!

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks for reading, Jenny! 🙂

  23. Not-So-Modern-Girl says

    January 7, 2021 at

    Aw yes I love these choices! I think reading, watching Netflix, and practising healthy skincare habits are the best ways that I look out for my self-care and mental health x

    • lynnmumbingmejia says

      January 7, 2021 at

      I’m so glad! Thank you for reading! 🙂

  24. Erika says

    January 7, 2021 at

    Omg I agree with them ALL!! I definitely need to try more essential oils tho. That’s my goal for 2021 ☺️❤️

    • lynnmumbingmejia says

      January 7, 2021 at

      Yay! Essential oils are so relaxing 🙂 I love it!

  25. Tiffany McCullough - Metaphysical Mama says

    January 7, 2021 at

    Great list Lynn! We’re in a lockdown here too. so I have had a little more time for self-care. Coffee and some comfy slippers sound great to me. Gaming is definitely considered self-care in this house too. ?
    Thanks for all these wonderful self-care suggestions!

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Tiffany! 🙂

  26. Sarah says

    January 7, 2021 at

    I love that you included snacks! Sometimes a snack is exactly what we need to boost our mood. As I went down the list I was making mental note of which items I have, and I have most of these. In fact, only the essential oils, mani/pedi set, and face masks are the ones I don’t have. So I will have to up my self-care game by getting some of those.

    • lynnmumbingmejia says

      January 7, 2021 at

      Yes! Self-care is so important especially since we’re all home so much! Thank you for stopping by, Sarah xo

  27. Kate says

    January 7, 2021 at

    This is such a wonderful list! You just reminded me how I also need to get a new adult colouring book. There’s honestly nothing more relaxing 🙂

  28. Kate says

    January 7, 2021 at

    This is such a great list! You just reminded me that I need to invest in a new adult colouring book as I filled up my other one. It’s such a relaxing activity! ♥️

    • lynnmumbingmejia says

      January 7, 2021 at

      Thanks Kate! The colouring books are so relaxing 🙂

  29. sejal says

    January 7, 2021 at

    You can’t ever have enough candles haha. I recently bought a diffuser, and someone gifted me an essential oil set, and it’s so calming. Vanilla, and coffee are some of my favorite smells. I’ve been journaling for so long, but I stopped bullet jounaling. However everyone’s spread are so beautiful!

    • lynnmumbingmejia says

      January 8, 2021 at

      Thanks so much, Sejal! Agreed, you can never get enough candles!

  30. Corinne says

    January 7, 2021 at

    Sorry to hear that you lost your job because of the pandemic. Actually I lost my job before the pandemic and then we went into lockdown. So I was home for 7 months and I finally was able to work again in august. So I feel you. I was there too. I like adult colouring books. Colouring mandalas helped me calm down when I was home and felt isolated. Thank you for sharing these self-care ideas. Your blog is great. I wish you the best!

    • lynnmumbingmejia says

      January 8, 2021 at

      Thanks Corinne! I’m glad that you found a new job and are keeping busy again. Colouring is super relaxing xo

  31. Jaclynistic Vibes says

    January 8, 2021 at

    So many of these would be on my list too. I love a good face mask and I’m obsessed with scented candles. I’d quite like to try essential oils, as I love it when the house smells good and they probably have a better reach and last longer than candles. Sign me up for snacks and cosy socks too!! X

    • lynnmumbingmejia says

      January 8, 2021 at

      Thanks for your comment Jaclyn! xo

  32. hanmorris97 says

    January 8, 2021 at

    I’ve just ordered myself a journal and can’t wait for it to come. It may be a bit late for the new year though haha! Snacks are always essential xx

    Hannah | https://luxuryblush.co.uk/

    • lynnmumbingmejia says

      January 8, 2021 at

      Yay! I hope you love your journal! Thanks so much 🙂

  33. Merry Sari says

    January 8, 2021 at

    I’m a coffee addict and I’ve been saving to buy my own coffee maker this year, hope can buy it soon! I might need to try adult coloring books 😀 Thank you for sharing x

    • lynnmumbingmejia says

      January 8, 2021 at

      Oh my, me too! I literally drink coffee all day! I had to make my brews half decaf because the caffeine consumption was insane haha Thank you for reading xo

  34. NatGutmor says

    January 8, 2021 at

    I’m sorry to hear about your job. hopefully soon you’ll find something that brings you joy and support.
    Spending so much time at home I’ve also turned to home investments. Journaling is a part of my routine now, and reading has been a huge comfort.

    Lindifique

    • lynnmumbingmejia says

      January 8, 2021 at

      Thanks so much for your kind words! xo

  35. Nancy says

    January 8, 2021 at

    Oooh totally agree with these self-care products! So important to take care of your skin and be able to let your thoughts out. You can never go wrong with socks as an adult!

    Nancy ✨

    • lynnmumbingmejia says

      January 8, 2021 at

      Love cozy socks!! Thanks so much Nancy!

  36. Sophie Harriet says

    January 10, 2021 at

    Thank you for sharing this list! I live in the UK so I am in lockdown at the moment, so it’s great to have some ideas of things to do. I love adult colouring books, journalling, and snacks! xx

    • lynnmumbingmejia says

      January 10, 2021 at

      Thank you so much Sophie! x

  37. bloglifewitherica says

    January 11, 2021 at

    Essential oils definitely relax me and helps pick me up throughout the day. It’s definitely a self care must have!

    xo Erica

    • lynnmumbingmejia says

      January 12, 2021 at

      A good whiff of lavender before bed is my go-to x

  38. BR says

    January 21, 2021 at

    Very handy and useful. Great selection. I love the slippers ?
    Thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • lynnmumbingmejia says

      January 21, 2021 at

      Thanks so much! I love cozy slippers x

  39. wombatjambalayaoberon31620 says

    February 25, 2021 at

    All of these suggestions are great. I love my journal. I have been journaling for about 3 months and it is helps me be more focus. I do want to try essential oils at some point, hearing a lot of people saying good things about them. Thank you for sharing.

    • Lynn Mumbing Mejia says

      February 27, 2021 at

      Yes! I love essential oils. Thanks so much! x

  40. Olivia says

    July 6, 2021 at

    Yes to essential oils ??

    In the past year I have become such an oily gal. I use them every single day, and have felt so much better for it.

    Such a lovely post Lynn ?

    Olivia | http://www.olivialucieblake.com

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Thank you so much for reading, Olivia! xx

  41. Alicia Thompson says

    July 28, 2021 at

    Hi Lynn, what a great post! I love using essental oils and find them really relaxing in the bath. Such a great post, well done Lynn! Alicia

    • Lynn Mumbing Mejia says

      August 8, 2021 at

      Thanks so much! Essential oils are the best! x

  42. Rouge says

    September 29, 2021 at

    Its almost October now and the weather calls for some cozy me time! Wonderful list you have shared…will try some of the items soon 😊

Trackbacks

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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