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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · June 3, 2022

50+ Healthy Road Trip Snack Ideas

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

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Summer is all about road trips! I love to go camping and head to lakes every weekend I can so you bet I’m packing a bunch of road trip snack ideas! The only thing is that when I don’t plan my snacks, I definitely go more the unhealthy route so I wanted to take more accountability for myself as well to create a list of healthy road trip snack ideas!

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50+ Healthy Road Trip Snack Ideas - Pinterest Pin 1

I’ve broken it down into the following categories: Fruits, Vegetables, Sweet Treat, and Savoury Treats! I’m more of a savoury person so I generally pick chips over chocolates kinda deal however I’m a sucker for fruit!

Table of Contents

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  • HERE ARE 50+ HEALTHY ROAD TRIP SNACK IDEAS:
    • Fruits
      • Grapes
      • Blueberries
      • Strawberries
      • Blackberries
      • Raspberries
      • Bananas
      • Clementines
      • Apple Slices with/without Peanut Butter
      • Grapes
      • Mangoes
      • Pears
      • Pineapple
      • Watermelon
    • Vegetables
      • Carrots with Ranch or Hummus
      • Cucumber Slices
      • Celery Sticks
      • Edamame Beans
      • Bell Peppers
      • Broccoli
      • Cauliflower
      • Sugar Snap Peas
      • Cherry Tomatoes
    • Sweet Treats
      • Dark Chocolate
      • Yogurt Packs
      • Granola Bars
      • Dried fruits
      • Trail Mix
      • Mini Muffins
      • Energy Bites
      • Cereal
      • Oat Bars
      • Sweet Potato Chips
    • Savoury Treats
      • Popcorn
      • Pepperoni Sticks
      • Cheddar Cheese Sticks/Cubes
      • Mozzarella Cheese Sticks/Cubes
      • Pistachios
      • Almonds
      • Peanuts
      • Cashews
      • Beef Jerky
      • Rice Crackers
      • Boiled Eggs
      • Pretzels
      • Olives
      • Pickles
      • Pumpkin Seeds
      • Deli Meats
      • Roasted Chickpeas
      • Crackers
      • Roasted Seaweed
      • Kale Chips

HERE ARE 50+ HEALTHY ROAD TRIP SNACK IDEAS:

Fruits

Fruits are probably one of the easiest snacks to pack as you can just wash and put them in a container and they are good to go! You don’t need to do much preparation for them while packing nor do you need to do any effort before/while you consume them! You can also make some fruit dips too if you’re feeling frisky!

Here are some fruit ideas that are super friendly as a road trip snack:

Grapes

Blueberries

Strawberries

Blackberries

Raspberries

Bananas

Clementines

Apple Slices with/without Peanut Butter

Grapes

Mangoes

Pears

Pineapple

Watermelon

Vegetables

Raw veggies and dip is the only way that I enjoy my veggies so I’m packing as many veggies and sides of the ranch as I can! They are great for snacking or even a light lunch if you don’t want to have too much on the road or stop anywhere.

Here are some vegetable ideas that are super friendly as a road trip snack:

Carrots with Ranch or Hummus

Cucumber Slices

Celery Sticks

Edamame Beans

Bell Peppers

Broccoli

Cauliflower

Sugar Snap Peas

Cherry Tomatoes

Sweet Treats

Listen, I am not the health police and I enjoy my fair share of treats! I find that especially during road trips since you’re just sitting in the car if you have too many treats, you’ll end up feeling really bloated! I like to keep sweet treats a tiny tiny bit on the healthier side because of it!

Here are some sweet treat ideas that are super friendly as a road trip snack:

Dark Chocolate

Yogurt Packs

Granola Bars

Dried fruits

Trail Mix

Mini Muffins

Energy Bites

Cereal

Oat Bars

Sweet Potato Chips

Continue Reading 50+ Healthy Road Trip Snack Ideas…

Savoury Treats

Last but not least and my favourite – Savoury Treats! My husband and I switch off driving especially if it’s a long long drive and you bet that I’m snacking on some almonds or popcorn or beef jerky!

Here are some savoury treat ideas that are super friendly as a road trip snack:

Popcorn

Pepperoni Sticks

Cheddar Cheese Sticks/Cubes

Mozzarella Cheese Sticks/Cubes

Pistachios

Almonds

Peanuts

Cashews

Beef Jerky

Rice Crackers

Boiled Eggs

Pretzels

Olives

Pickles

Pumpkin Seeds

Deli Meats

Roasted Chickpeas

Crackers

Roasted Seaweed

Kale Chips

I hope this list of 50+ Healthy Road Trip Snack Ideas gives you inspo for your next road trip! I’m so excited about the few that are planned with my friends and family every summer so I can’t wait!

Xo,

Lynn

Are you adding any of these 50+ Healthy Road Trip Snack Ideas to your packing list this summer?! Don’t forget to tag me if you do!

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P.S: If you haven’t read my most recent post, click here!

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If you liked reading 50+ Healthy Road Trip Snack Ideas, you might like these are well!

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This is the end of 50+ Healthy Road Trip Snack Ideas.

Posted In: recipes · Tagged: camping recipes, easy camping recipes, easy snack ideas, healthy road trip snacks, healthy snacks on the go, healthy snacks to buy, lazy camping food, road trip food ideas, road trip snacks, simple snack ideas, snacks for camping, some healthy snacks recipes

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Comments

  1. Danielle says

    June 3, 2022 at

    Thanks for sharing sweetie!

    Danielle | thereluctantblogger.co.uk

  2. Molly | Transatlantic Notes says

    June 3, 2022 at

    Such a great list of healthy snacks; I think having them would keep me feeling good on any longer journey too (great fuel without being too heavy). Thanks for this reminder!

  3. Lo says

    June 3, 2022 at

    Wow! Thanks for this list! You’re absolutely living the dream going camping + to the lake so often. That sounds wonderful! We live in Florida so I’m already compiling the beach snack list. This was super helpful. Plus gave me some great ideas to try with my daughter. (I’m excited to have her try hummus. I think it’ll go better at the beach lol).

  4. Her Digital Coffee says

    June 3, 2022 at

    Wonderful list of snacks Lynn! I just came back from a road trip on Victoria Day and these snacks would’ve been perfect. I will definitely keep these in mind and pack some of these on my next one! Thank you for sharing!

  5. ellegracedeveson says

    June 4, 2022 at

    These are some really great ideas on what to take on a road trip, especially as they’re healthy too! You’ve mentioned a few of my favourite things on here which I always take with me on long journeys but there’s also a lot I would have never of thought to have taken with me so I’ll defiantly be keeping this post in mind. Thank you so much for sharing with us lovely Xo

    Elle – ellegracedeveson.com

  6. Lauren says

    June 4, 2022 at

    These are so many great ideas to be able to snack healthy on a road trip. Fruit is a great one to reach for. I have these skinny whip bars that I have been using that are only 99 calories! Thank you for sharing other great suggestions.

    Lauren x

  7. Julia says

    June 12, 2022 at

    So many great ideas! This makes me want to get *all* the snacks haha – even for home not just for road trips!

    Julia x

  8. Lovely says

    June 14, 2022 at

    Healthy and yummy snack ideas. Thanks for this wonderful list!
    xoxo
    Lovely
    http://www.mynameislovely.com

Trackbacks

  1. Immunity Boosting Ginger Turmeric Shots | Lynn Mumbing Mejia says:
    June 16, 2022 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  2. Sweet Chunky Mango Guacamole | Lynn Mumbing Mejia says:
    June 28, 2022 at

    […] 50+ Healthy Road Trip Snack Ideas […]

  3. 30+ Easy Gluten Free Potluck Ideas | Lynn Mumbing Mejia says:
    June 7, 2023 at

    […] 50+ Healthy Road Trip Snack Ideas […]

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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