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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · April 10, 2021

Easy Unsweetened Oat Milk

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
Jump to Recipe Print Recipe

Read more for all the details on Unsweetened Oat Milk.

I was debating making this into a post but honestly, I did not think making Unsweetened Oat Milk was that easy! I never thought of making it myself and since I just released my Budget Friendly Iced Coffee, why not make a simple Oat Milk recipe too!

Now, wait for it…. What are the ingredients you say? Quite literally oats and water.

Hence the reason why I didn’t know whether to make this recipe post or not BUT if you are like me, I didn’t think it was easy. For a good year and half or so, I bought my own Unsweetened Oat Milk which can cost me close to $10-12 a month whereas now, it costs me $6 for 2-3 months!

The thing that I love about Oat Milk is that is it is the right amount of creamy and the taste is so subtle. I feel like with Almond milk, it is too watery and light. Coconut milk is TOO thick and the flavor changes your coffee dramatically. Rice milk is okay, I don’t mind it and cashew milk, I can’t stand!

PIN FOR LATER:

I know that you could totally take the easy way out and just purchase in stores but I don’t know about everyone but I really like knowing what goes into my food.

The bigger brand of Oat milks definitely put a lot more than just oats and water into their mixture which is not a bad thing but I like fully knowing what’s in mine!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE Easy Unsweetened Oat Milk:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • CAN I SUB ANYTHING OUT?
    • WHAT DOES IT TASTE LIKE?
  • Unsweetened Oat Milk
    • Equipment
    • Ingredients  
    • Instructions 

HERE IS HOW TO MAKE Easy Unsweetened Oat Milk:

WHERE CAN I FIND THESE INGREDIENTS?

I prefer using Rolled Oats but have used Steel Cut Oats as well and it worked okay! With Steel cut, you’ll just have to soak them for longer. You can find these ingredients anywhere. Oatmeal, I believe is eaten in many cultures. Depending on if you want to spruce it up, you can add other flavoring to it. I like it unsweetened as I sometimes add sugar or syrup to my coffees!

WHAT ARE THE INGREDIENTS?

The ingredients are oats and water. If you want to make different variations, here are some ideas:

Vanilla Oat Milk: Add 1/2 tsp of Vanilla Extract

Maple Oat Milk: Add 1/2 tsp of Maple Syrup

Chocolate oat Milk: Add 1/2 Tsp of Cocoa Powder

Peanut Butter/Nutella: Add 1 Tbsp of Either

and my personal favourite:

Pumpkin Spice: Add 1/2 Tsp of Pumpkin Spice Mix & 1/4 Tsp of Vanilla Extract

One thing people do add in for extra creaminess is a drop or two of neutral (sunflower or canola oil)! I personally don’t need it but totally up to you!

CAN I SUB ANYTHING OUT?

As this is strictly an oat milk recipe, I wouldn’t but there are lots of easy recipes for different non-dairy
“milks” out there! I would love to do an almond milk recipe in the near future as well.

WHAT DOES IT TASTE LIKE?

My favorite brand of oat milk is Earth’s Own and its one that I’m dedicated to. I’ve have tried pretty much every brand out there and do have this in my fridge at all times. It does just get quite expensive as I use oat milk to bake as well! Will try and make the switch to just fully make my oat milk from now on!

Unsweetened Oat Milk

Learn how to make your daily oat milk from home! I put Unsweetened Oat Milk in my coffee everyday and love the creaminess of this non-dairy substitution. Store in the fridge for up to a week!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Course Drinks
Servings 1

Equipment

  • Blender
  • Nut Bag or Cheese Cloth

Ingredients
  

  • 1 Cup Rolled Oats
  • 2 Cups Cold Water

Instructions
 

  • Add in your oats and water into a blender
  • Let the oats sit and soak in blender for 1-2 minutes.
    *IMPORTANT* If you leave rolled oats soaking for longer than 1-2 minutes, the sliminess will increase and the oats WILL soak all the water. Steel oats can soak for longer – about 20 minutes.
  • Once done soaking, blend all together for 2-3 minutes. Strain through a nut bag 1-3 times, pour into a container and store in the fridge for up to a week.
Keyword Unsweetened Oat Milk

This is a super simple and easy recipe that I wanted to share with you all. I love anything I can make myself because I know what goes in it!

Oat milk captured my heart and I am certain I won’t be switching over to another substitution any time soon.

What is your favorite non-dairy substitution? Do you make it at home or purchase it in store?! I’d love to know in the comments below!

Xo,

Lynn

This blog post is all the details on Unsweetened Oat Milk:.

P.S: If you haven’t read my most recent post, click here!

PIN FOR LATER:

Posted In: recipes · Tagged: DIY oat milk, homemade oat milk, oat milk for coffee, oat milk latte, oat milk recipes, unsweetened oat milk recipe, vanilla oat milk recipe

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Comments

  1. Tiffany McCullough - Metaphysical Mama says

    April 10, 2021 at

    Thanks so much for this recipe Lynn!! I prefer making things myself whenever I can. I had no idea it was so easy to make your own oat milk. I can’t wait to try it!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes! It’s the best knowing what you put into your food and drinks! Thank you so much for reading, Tiffany! x

  2. Tammy Miller says

    April 10, 2021 at

    I am so impressed that it is just water and oats. I truly thought it was more to it. Great post.

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Right!? I was shocked too. Thank you so much for reading! x

  3. Katerina says

    April 10, 2021 at

    Wow, I had no idea it was so easy to make creamy oat milk at home and I love all your suggestions for other flavours, Lynn. Thanks so much for sharing this!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading, Katerina! x

  4. simplyalexjean says

    April 11, 2021 at

    Honestly this is an amazing post and I’m so excited to give this a try – you always have the best content! I love oat milk, but it does cost so much at the store for similar products! Thanks for sharing your variations – I’m a huge fan of vanilla so I’ll probably give that a go first. Saved this a pin 🙂 Thank you!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Aw, thank you so much!! I love your content as well and am very happy to have crossed paths with you! xx

  5. katieemmabeauty says

    April 11, 2021 at

    I love how you make variations with vanilla and pumpkin spice!

    Katie | katieemmabeauty.com

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading, Katie! x

  6. claire mac says

    April 11, 2021 at

    I’m not an oat milk kind of gal, but I really didn’t know it was that easy to make!

    Claire.X
    http://www.clairemac.co.uk

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes! It totally is. Thank you so much for reading! x

  7. Aspen Hite says

    April 11, 2021 at

    GREAT…thank you! Officially back to work this past week and devastated I can’t stumble into the kitchen and make oatmeal on my break. Will totally try this! ?

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  8. lucymarytaylor says

    April 12, 2021 at

    I had no idea that you could make oat milk at home! This is a great recipe to make it Lynn! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Super easy! Thank you so much for reading, Lucy! x

  9. CristinaR says

    April 12, 2021 at

    It’s so easy to make, it’s truly incredible! I really love oat milk and it can get quite expensive if you drink a lot so this is the right solution and it doesn’t even take that long! Win win all the way, thanks for sharing x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Agreed! Thank you so much for reading, Cristina! x

  10. Not-So-Modern-Girl says

    April 12, 2021 at

    My dad loves oat milk, and I think unsweetened sounds like a really good, healthy option. Thank you x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Yes! I love Unsweetened so I have the option to use other sweeteners or none at all. Thank you so much for reading! x

  11. kayleighzarablogs says

    April 12, 2021 at

    I love oat milk! I’ve never tried to make my own, I’ve tried to create cashew milk a few times and it’s turned out okay. I’ll be giving this a go x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Amazing! Thank you so much for reading! x

  12. esmeerodrigo says

    April 12, 2021 at

    I love how you make these photo’s to share on Pinterest! Now you can really see what this blogpost is about 🙂 Love this post from you!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Aw, thank you so much for reading my love! x

  13. briannalbbh says

    April 12, 2021 at

    This sounds so yummy and easy to make. I cannot wait to try this. Thank you for sharing!

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading, babe! x

  14. Antonia says

    April 12, 2021 at

    I personally never tried oat mil. I’ve heard that a lot of people choose it over cow milk. The price is definitely that put me off. After reading your recipe I might actually give it a go. Thank you for sharing!

    Antonia || Sweet Passions

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Aw, Thank you so much for reading! x

  15. Della Driscoll says

    April 12, 2021 at

    I didn’t realise it was this easy to make! Great recipe and fab tips like always x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  16. Corinne says

    April 12, 2021 at

    I had no idea you could make it this way! Amazing.

    Corinne x

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  17. Caroline says

    April 12, 2021 at

    Ooh, I’ve been thinking about making my own oat milk – great recipe! xx

    • Lynn Mumbing Mejia says

      April 12, 2021 at

      Thank you so much for reading! x

  18. glowsteady says

    April 12, 2021 at

    I’d love to make my own milks but I tend to buy the fortified ones to give me a little boost and I’m not sure how/ if that’s possible at home. I’m glad you’ve realised how easy this is though, you’ll save soooo much over a year if you stick with it. I’m a little addicted to vanilla soy right now x

    • Lynn Mumbing Mejia says

      April 14, 2021 at

      Yum! I love vanilla soy. Thank you so much for reading! x

  19. Headphonesthoughts says

    April 12, 2021 at

    I love oat milk. Since I have switched to oat milk I don’t want to go back to regular milk. I have never tried to make my own milk. This sounds like a lot of fun. I would totally love to try this out.

    • Lynn Mumbing Mejia says

      April 14, 2021 at

      Thank you so much for reading! x

  20. Merry says

    April 12, 2021 at

    I pin this Lynn! I know I’ll need this someday lol I’d love to try this 😀

    • Lynn Mumbing Mejia says

      April 14, 2021 at

      Thank you so much Merry xx

  21. aimsysantics says

    April 13, 2021 at

    I had no idea that it was this easy tomake oat milk!! I will have to give this one a go..my mind is blown ??

    Thansk for sharing Lynn!
    Aimsy xoxo
    Aimsy’s Antics

    • Lynn Mumbing Mejia says

      April 15, 2021 at

      Thank you so much for reading, Aimsy! x

  22. Nicole Andrews says

    April 26, 2021 at

    Yum! I tried making oat milk. It’s not super hard but it can at first seem like it would be intimidating. I like that you added different variations that can be created. I can’t wait to try these other flavors out!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thank you so much for reading, Nicole!! x

Trackbacks

  1. The Perfect Grilled Cheese | Lynn Mumbing Mejia says:
    April 12, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  2. Budget Friendly Iced Coffees | Lynn Mumbing Mejia says:
    April 16, 2021 at

    […] Stay tuned, Saturday’s Blog post is how to make your own Oat Milk! […]

  3. 22+ Vegan Dinner Meals For Beginners | Lynn Mumbing Mejia says:
    July 19, 2021 at

    […] Unsweetened Oat Milk […]

  4. 10+ Nutritious Healthy Morning Smoothies | Lynn Mumbing Mejia says:
    July 29, 2021 at

    […] Unsweetened Oat Milk […]

  5. 33+ Easy Pantry Recipes | Lynn Mumbing Mejia says:
    August 2, 2021 at

    […] Easy Unsweetened Oat Milk […]

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Budget Friendly Iced Coffees

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
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* 1/2 tsp Dried Thyme
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* 1 tsp Red Pepper Flakes optional

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* In a large bowl, add in all the listed ingredients and mix well together. 
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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
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* 1 tsp Salt
* 1/2 tsp Ground Sage
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* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

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* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
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* 175 g Plain High Protein Yogurt
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* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
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* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
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