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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · October 27, 2020

Halloween Muddie Buddies Recipe – A Treat For Everyone!

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on how to make Halloween Muddie Buddies.

Halloween is Saturday and it looks much different than last year’s! Muddie Buddies (also known as puppy chow) aren’t only a snack for Halloween so you can easily create a version for any holiday or occasion. They are easily customizable so you can make them for any holiday using your favourite sweet and salty snacks. Just make sure to keep the base of powdered sugar and Chex mix cereal.

My friend, Heidi also made a Christmas-inspired Muddie Buddies recipe, click here!

In my opinion, the perfect snack mix since it’s got everything! You could also make it as a party mix and just put it in the living room and you’ll be surprised about how fast the bowl empties!

Have a movie night and make some or if you’re spending the night with kids, have them make their own mixture! I’ll be doing a Halloween movie marathon and munching on my mix!

*If you’d like to watch how I make these, click here. Full tutorial on my IG TV*

PIN Halloween Muddie Buddies FOR LATER:

Halloween Muddie Buddies

Table of Contents

Toggle
  • HERE IS HOW TO MAKE HALLOWEEN MUDDIE BUDDIES:
    • Where can I find ingredients?
    • What are the ingredients?
    • How can I make this?

HERE IS HOW TO MAKE HALLOWEEN MUDDIE BUDDIES:

Where can I find ingredients?

Any grocery store should have these products! You can also swing by the dollar store and check and see what snacks you can use!

Halloween Muddie Buddies Ingredients

What are the ingredients?

Measure with your heart (and your stomach too haha)

-Chex Cereal (I chose chocolate but I believe there are honey and cinnamon flavours too)

-Powdered/Icing Sugar

-2-4 Salty Crunchy Snacks (I chose salted peanuts and pretzels)

-2-4 Sweet Soft/Crunchy Snacks (I chose candy corn, pumpkin gummies, Reese’s pieces and Reese’s mini’s)

Optional: melted peanut butter, chocolate or caramel syrup (I didn’t put any syrups as it would be too sweet for me!)

Continue reading a recipe for Halloween Muddie Buddies.

Halloween Muddie Buddies Bowls of Ingredients

How can I make this?

First, I like to get a big mixing bowl and add in a decent amount of Chex as it’s the main ingredient for me! Once you’re happy with your Chex amount, minus ones that you’ve nibbled on, slowly add in some powdered sugar. I say slowly as I’m trying to lessen my sugar intake but if you’ve got a big sweet tooth then go for it and add as much as you’d like!

Once it looks like every piece of cereal is well combined, you can start adding your salty snacks! I know we all say we want our mix equal but sometimes we secretly want a little more of something else. This is the time you can favour one snack over the other haha!

Last but not least, add in your sweets! Mix everything together gently so none of the pieces break. Store in an airtight container for up to 5 days to seal in freshness but let’s be honest mine doesn’t last 2 days!

Now, grab a cozy warm drink, pick a movie, get a blanket, and prop your feet up! You deserve a break so enjoy!

Xo,

Lynn

This blog post is all the details on how to make Halloween Muddie Buddies.

P.S: If you haven’t read my most recent post, click here!

PIN Halloween Muddie Buddies FOR LATER:

Halloween Muddie Buddies

If you liked reading Halloween Muddie Buddies, you might like these are well!

Halloween Party Punch

Candy Corn Rice Krispies Treats

40+ Last-Minute Halloween Treat Ideas

This is the end of Halloween Muddie Buddies.

Posted In: recipes · Tagged: dessert, easyrecipes, halloween, halloweenrecipe, quickrecipes, sweetreat

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Comments

  1. Josie | The Cheetah Buzz says

    October 27, 2020 at

    Oooh this is genius! All of my favorite goodies too. I’ve pinned so that I can do this later xxx

    • lynnmumbingmejia says

      October 27, 2020 at

      Thank you so much for reading! My favourite mix of snacks! xo

  2. Carrie Pankratz says

    October 27, 2020 at

    Oh my goodness… this looks amazing! I could definitely watch some Hocus Pocus and eat this stuff and feel like my Halloween is complete!

    • lynnmumbingmejia says

      October 27, 2020 at

      Thank you so much for reading! I’ve watched Hocus Pocus 2 times this month! 🙂

  3. clairelomax2018 says

    October 28, 2020 at

    I’m in the UK so some of this is not available here but I love the sound of this. I’m having a big Halloween feast for my bridesmaids and I on Halloween as I should have been going away with them but Covid put that on hold x

    • lynnmumbingmejia says

      October 28, 2020 at

      It’s super easy to customize so you can definitely put something Halloween sweet and salty snacks 🙂 Thank you for reading! Have fun and stay safe xo

    • Baby Boomer Super Saver says

      October 28, 2020 at

      Wow! I’ve seen Chex snack mix recipes before, but never one so perfect for Halloween!

      • lynnmumbingmejia says

        October 29, 2020 at

        Thank you so much! My favourite snacks 🙂

  4. Gemma Jayne says

    October 28, 2020 at

    I have never heard of this before! Such an interesting recipe and one I love the idea off so that means perfect time to try! ? great post x

    • lynnmumbingmejia says

      October 28, 2020 at

      Thank you so much! Its also known as puppy chow 🙂 Super easy and yummy!

  5. sunkissedlexblog says

    October 28, 2020 at

    Oh my gosh I can’t wait to try this! It looks delicious but also simple, which I love! Thanks so much for sharing!

    • lynnmumbingmejia says

      October 29, 2020 at

      You’re welcome! Thank you for reading 🙂

  6. Clarissa says

    October 28, 2020 at

    Wow Lynn this looks super yummy! We always used to call this stuff puppy chow, don’t ask me why… I’ve never seen a Halloween version before though. What a great idea! I know everyone hates on candy corn, but I love it… Even better the pumpkin shaped ones!

    • lynnmumbingmejia says

      October 29, 2020 at

      Yes! I’ve seen it as puppy chow too! I think muddie buddies sound cuter 🙂 Oh man, agreed, candy corn is so controversial for some reason haha!

  7. nianni says

    October 29, 2020 at

    Really lovely looking goodies. They look so amazing and tasty. What a great treat for Halloween.

    • lynnmumbingmejia says

      October 29, 2020 at

      Super yummy! I make these all year round. Thank you for reading 🙂

  8. Melissa Kacar says

    October 29, 2020 at

    This looks so delicious! I will definitely be making this soon! Thanks for sharing! 🙂

    melissakacar.blogspot.com

    • lynnmumbingmejia says

      October 29, 2020 at

      Thank you Melissa! Enjoy 🙂

Trackbacks

  1. My Cloffice Decor Tour - You'll want everything in this room! | Lynn Mumbing Mejia says:
    November 2, 2020 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  2. 22 Fall Date Night Ideas - The Most Perfect Cozy and Sweet Date Ideas! | Lynn Mumbing Mejia says:
    November 2, 2020 at

    […] Christmas Hallmark ones), pair the night with your favourite yummy treats and you’re set! Halloween Muddie Buddies linked here but you can customize it however you’d […]

  3. Top Halloween Recipes for a Scary Good Time! – That Lemonade Life says:
    March 30, 2021 at

    […] Get the Recipe Here […]

  4. 33+ Easy Pantry Recipes | Lynn Mumbing Mejia says:
    August 2, 2021 at

    […] Halloween Muddie Buddies […]

  5. 22+ Delicious Easter Dinner Recipes | Lynn Mumbing Mejia says:
    August 5, 2021 at

    […] I love these colours of M&M’s so much and this is one of my fav snacks! I made a Halloween Muddie Buddies recipe here! […]

  6. 55+ Easy Halloween Crafts For Kids | Lynn Mumbing Mejia says:
    August 13, 2021 at

    […] Halloween Muddie Buddies […]

  7. 15 Modern Halloween Home Decor Ideas | Lynn Mumbing Mejia says:
    August 17, 2021 at

    […] Halloween Muddie Buddies […]

  8. 20 No-Bake Easy Christmas Treats | Lynn Mumbing Mejia says:
    September 24, 2021 at

    […] love making seasonal muddy buddies! It probably has hands down got to be my favourite snack. I made Halloween Muddie Buddies and munched on them all October long. They are so delicious and you’re welcome to literally […]

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
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These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
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* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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* 175 g Plain High Protein Yogurt
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INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
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* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
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* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

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