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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes, health & wellness with lynn · May 6, 2025

Maple Turkey Sausages

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Maple Turkey Sausages.

This is the year we focus on making more things from scratch! This way we are able to control the ingredients and tailor it more to our liking! I loved how much these turkey sausages remind me of a thanksgiving dinner! The maple syrup, thyme and sage together just brings that comfort! I also add a little bit of chilli flakes for a small kick!

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Table of Contents

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  • HERE IS HOW TO MAKE MAPLE TURKEY SAUSAGES:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DO MAPLE TURKEY SAUSAGES TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Maple Turkey Sausages
      • Ingredients  
      • Notes

HERE IS HOW TO MAKE MAPLE TURKEY SAUSAGES:

WHERE CAN I FIND THESE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages can be found at most grocery stores! There’s nothing in this ingredient list that’s too hard to find. The seasonings thyme and sage is the only two ingredients that may be harder to find as I’m not quite sure if it’s available all over the world. Aside from that, everything else should be available OR you can find some of the non-perishable items like the spices online!

WHAT ARE THE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages are:

  • Ground Turkey
  • Maple Syrup
  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder
  • Dried Sage
  • Dried Thyme
  • Red Pepper Flakes

WHAT EQUIPMENT DO I NEED?

If you’re counting macros, you’ll need a kitchen scale! I make 50g sausage patties! Aside from that, a mixing bowl, mixing utensils, as well as measuring cups/spoons!

Here are some of my fav Amazon kitchen recommendations!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You can of course substitute or add anything you’d like to this recipe! I always encourage my blog readers to tailor recipes to their liking. I love these sausages as they kind of remind me of a Thanksgiving dinner which is my fav!

Here are some ideas you can do to switch up this recipe!

  • Using any kind of ground meat you’d like – pork, chicken, even beef or even mixing a couple!
  • Add some smoked paprika for a smokey taste and red color
  • Adding fresh herbs like thyme, sage, rosemary, dill, parsley
  • Adding some brown sugar
  • Adding some minced veggies for added nutrients

WHAT DO MAPLE TURKEY SAUSAGES TASTE LIKE?

These maple turkey sausages truly taste like a Thanksgiving dinner! You’ve got the hearty ground turkey, a blend of seasonings including some prominent Fall/Winter ones like thyme and sage, a small kick of heat from the chilli flakes and a touch of sweetness from the maple syrup! Altogether, it is the perfect blend of sweet and savoury to start your morning off right!

HOW LONG DOES IT KEEP FOR?

I like to make a batch of these every couple of weeks and they are so yummy! I either put them in the oven or pan fry them then let them cool and stick them in the freezer. On the morning of, I either reheat them in the air fryer or microwave. Store in the fridge for up to 5 days and in the freezer for up to 1 month! They are perfect to make breakfast sandwiches with as well!

INSPIRATIONS FOR THIS RECIPE?

This year and moving forward with my life, I’m on a mission to eat more whole foods. This would mean to manage my ultra processed foods consumption. I love deli meats, breakfast meats and cured meats and wanted to try making my own sausages a few months ago!

Since then I’ve been experimenting with making sausage and this has to be my favorite of the trial and errors! Again, I’m a huge fan of Thanksgiving dinners and if it wasn’t a lot of work, I would probably make a Thanksgiving dinner 4 times a year haha.

ANY OTHER NOTES?

If you don’t like your sausages to be super sweet, I would recommend just having 1 Tbsp of maple syrup! I find them sweet however, I’m more sensitive to super sweet foods haha Enjoy!

Maple Turkey Sausages

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it's a healthier twist on a classic morning staple.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Breakfast
Servings 10 Sausages

Ingredients
  

  • 500 g Lean Ground Turkey
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 tsp Ground Sage
  • 1/2 tsp Dried Thyme
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Red Pepper Flakes optional

Notes

Protein and Calories based on products used:
Amount Total Batch: 980cals, 115g protein, 48g fat, 21g carbs, 18g sugar 
Per 50g Sausage Patty: 98cals, 11.5g protein, 4.8g fat, 2.1g carbs, 1.8g sugar
Keyword Maple Turkey Sausage

Thank you so much for making it to the end of this recipe! Hope you enjoy it as much as I do!

Xo,

Lynn

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This is the end of Maple Turkey Sausages.

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Posted In: recipes, health & wellness with lynn · Tagged: breakfast food, breakfast ideas, breakfast recipes, breakfast sausage, easy breakfast ideas, easy breakfast recipes, ground turkey, lean ground turkey, maple breakfast sausage, maple syrup, sweet breakfast ideas, turkey breakfast sausage, turkey sausage, turkey sausage patties

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
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* Top with berries, chocolate chips or any of your favorite toppings! 
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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
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* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
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Hang the garland in your desired place in your home and admire a job well done!

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Bows have been the ongoing trend for a while now and I am obsessed! I have always been girly girly and have loved bows for so long. It makes make super excited to see everyone embracing bows as a decor trend! 

STEPS TO PUT TOGETHER THIS EASY DIY RIBBON GARLAND:
Step 1: Cut Strips Of Ribbons To Your Desired Size Of Bow
I cut about 25-30cm strips and cut about 20 to 30 of these according to how long my shelf was. You can measure the place you’d like to hang your ribbon garland for more accuracy in sizing.
Step 2: Tie Your Ribbons In The Way That’s Easiest For You
I honestly watched so many ribbon tutorials and I found that this video from Tiktok was the easiest for me to follow! There are so many ways to create little bows so just pick the way that’s the easiest for you!
Step 3: Ensure That Bow Length Are Similar In Size 
I cut the ends of the bows to make sure that the bows are similar in size. It does not need to be perfect, and of course, you can leave it as is but I like to make them slightly similar in size.
Optional: I like to heat seal the edges of the ribbons or they don’t fray!
Step 4: Glue Ribbon Together To Desired Length Of Garland
Glue the sides of the bows together until they form a garland to your desired length. 
Step 5: Hang Up And Enjoy Your Craft!
Hang the garland in your desired place in your home and admire a job well done!

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* 1 Tbsp Fresh Garlic roughly chopped 
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* 1/2 Stalk Green Onions roughly chopped

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* Store in the fridge for minimally 20 minutes.

Bake
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Easy Asian Haddock Fillets! - Low Calorie, High Pr Easy Asian Haddock Fillets! - Low Calorie, High Protein Recipe + Great For Weightloss! 🐟

This Easy Asian Haddock is a simple yet flavorful dish that’s perfect for a quick weeknight dinner or a light meal. The haddock fillets are seasoned with a savory blend of soy sauce, ginger, garlic, and sesame for a perfect balance of salty and umami flavors. After a quick marinade, the fish is baked until it’s perfectly tender and flaky.

INGREDIENTS
* 3 Haddock Fillets
* 2 Tbsp Soy Sauce
* 1 Tbsp Fresh Ginger roughly chopped 
* 1 Tbsp Fresh Garlic roughly chopped 
* 1 Tbsp Sesame Oil
* 1/2 Tbsp Sesame Seeds
* 1/2 Stalk Green Onions roughly chopped

INSTRUCTIONS
Marinate
* In a small sauce bowl, add in your soy sauce, fresh ginger, fresh garlic, sesame oil, sesame seeds, and green onions and mix well together. 
* In an airtight container, gently add in your haddock fillets and pour marinade over and ensure that every piece of fish is coated. 
* Store in the fridge for minimally 20 minutes.

Bake
* Once your fish has marinated for minimally 20 minutes, preheat your oven to 400F and prepare a baking tray. 
* Place your fish on the baking tray spaced apart and pour all the marinade over top.
* Bake for 15-18 minutes or until fish is fully cooked! 
* Serve and enjoy!

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