Maple Turkey Sausages

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This is the year we focus on making more things from scratch! This way we are able to control the ingredients and tailor it more to our liking! I loved how much these turkey sausages remind me of a thanksgiving dinner! The maple syrup, thyme and sage together just brings that comfort! I also add a little bit of chilli flakes for a small kick!

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HERE IS HOW TO MAKE MAPLE TURKEY SAUSAGES:

WHERE CAN I FIND THESE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages can be found at most grocery stores! There’s nothing in this ingredient list that’s too hard to find. The seasonings thyme and sage is the only two ingredients that may be harder to find as I’m not quite sure if it’s available all over the world. Aside from that, everything else should be available OR you can find some of the non-perishable items like the spices online!

WHAT ARE THE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages are:

  • Ground Turkey
  • Maple Syrup
  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder
  • Dried Sage
  • Dried Thyme
  • Red Pepper Flakes

WHAT EQUIPMENT DO I NEED?

If you’re counting macros, you’ll need a kitchen scale! I make 50g sausage patties! Aside from that, a mixing bowl, mixing utensils, as well as measuring cups/spoons!

Here are some of my fav Amazon kitchen recommendations!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You can of course substitute or add anything you’d like to this recipe! I always encourage my blog readers to tailor recipes to their liking. I love these sausages as they kind of remind me of a Thanksgiving dinner which is my fav!

Here are some ideas you can do to switch up this recipe!

  • Using any kind of ground meat you’d like – pork, chicken, even beef or even mixing a couple!
  • Add some smoked paprika for a smokey taste and red color
  • Adding fresh herbs like thyme, sage, rosemary, dill, parsley
  • Adding some brown sugar
  • Adding some minced veggies for added nutrients

WHAT DO MAPLE TURKEY SAUSAGES TASTE LIKE?

These maple turkey sausages truly taste like a Thanksgiving dinner! You’ve got the hearty ground turkey, a blend of seasonings including some prominent Fall/Winter ones like thyme and sage, a small kick of heat from the chilli flakes and a touch of sweetness from the maple syrup! Altogether, it is the perfect blend of sweet and savoury to start your morning off right!

HOW LONG DOES IT KEEP FOR?

I like to make a batch of these every couple of weeks and they are so yummy! I either put them in the oven or pan fry them then let them cool and stick them in the freezer. On the morning of, I either reheat them in the air fryer or microwave. Store in the fridge for up to 5 days and in the freezer for up to 1 month! They are perfect to make breakfast sandwiches with as well!

INSPIRATIONS FOR THIS RECIPE?

This year and moving forward with my life, I’m on a mission to eat more whole foods. This would mean to manage my ultra processed foods consumption. I love deli meats, breakfast meats and cured meats and wanted to try making my own sausages a few months ago!

Since then I’ve been experimenting with making sausage and this has to be my favorite of the trial and errors! Again, I’m a huge fan of Thanksgiving dinners and if it wasn’t a lot of work, I would probably make a Thanksgiving dinner 4 times a year haha.

ANY OTHER NOTES?

If you don’t like your sausages to be super sweet, I would recommend just having 1 Tbsp of maple syrup! I find them sweet however, I’m more sensitive to super sweet foods haha Enjoy!

Maple Turkey Sausages

4 from 1 vote
These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it's a healthier twist on a classic morning staple.
Prep Time:15 minutes
Cook Time:15 minutes
Course: Breakfast
Keyword: Maple Turkey Sausage
Servings: 10 Sausages

Ingredients

  • 500 g Lean Ground Turkey
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 tsp Ground Sage
  • 1/2 tsp Dried Thyme
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Red Pepper Flakes optional

Notes

Protein and Calories based on products used:
Amount Total Batch: 980cals, 115g protein, 48g fat, 21g carbs, 18g sugar 
Per 50g Sausage Patty: 98cals, 11.5g protein, 4.8g fat, 2.1g carbs, 1.8g sugar

Thank you so much for making it to the end of this recipe! Hope you enjoy it as much as I do!

Xo,

Lynn

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One Comment

  1. 4 stars
    I love turkey sausage but have never thought of making it myself, but this recipe sounds perfect for it! I like to do something nice for breakfast over the weekend as there is more time to enjoy it all. Yum, I will be trying this out!

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