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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes, health & wellness with lynn · May 6, 2025

Maple Turkey Sausages

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Maple Turkey Sausages.

This is the year we focus on making more things from scratch! This way we are able to control the ingredients and tailor it more to our liking! I loved how much these turkey sausages remind me of a thanksgiving dinner! The maple syrup, thyme and sage together just brings that comfort! I also add a little bit of chilli flakes for a small kick!

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Table of Contents

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  • HERE IS HOW TO MAKE MAPLE TURKEY SAUSAGES:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DO MAPLE TURKEY SAUSAGES TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Maple Turkey Sausages
      • Ingredients  
      • Notes

HERE IS HOW TO MAKE MAPLE TURKEY SAUSAGES:

WHERE CAN I FIND THESE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages can be found at most grocery stores! There’s nothing in this ingredient list that’s too hard to find. The seasonings thyme and sage is the only two ingredients that may be harder to find as I’m not quite sure if it’s available all over the world. Aside from that, everything else should be available OR you can find some of the non-perishable items like the spices online!

WHAT ARE THE INGREDIENTS?

The ingredients to make these delicious maple turkey sausages are:

  • Ground Turkey
  • Maple Syrup
  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder
  • Dried Sage
  • Dried Thyme
  • Red Pepper Flakes

WHAT EQUIPMENT DO I NEED?

If you’re counting macros, you’ll need a kitchen scale! I make 50g sausage patties! Aside from that, a mixing bowl, mixing utensils, as well as measuring cups/spoons!

Here are some of my fav Amazon kitchen recommendations!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You can of course substitute or add anything you’d like to this recipe! I always encourage my blog readers to tailor recipes to their liking. I love these sausages as they kind of remind me of a Thanksgiving dinner which is my fav!

Here are some ideas you can do to switch up this recipe!

  • Using any kind of ground meat you’d like – pork, chicken, even beef or even mixing a couple!
  • Add some smoked paprika for a smokey taste and red color
  • Adding fresh herbs like thyme, sage, rosemary, dill, parsley
  • Adding some brown sugar
  • Adding some minced veggies for added nutrients

WHAT DO MAPLE TURKEY SAUSAGES TASTE LIKE?

These maple turkey sausages truly taste like a Thanksgiving dinner! You’ve got the hearty ground turkey, a blend of seasonings including some prominent Fall/Winter ones like thyme and sage, a small kick of heat from the chilli flakes and a touch of sweetness from the maple syrup! Altogether, it is the perfect blend of sweet and savoury to start your morning off right!

HOW LONG DOES IT KEEP FOR?

I like to make a batch of these every couple of weeks and they are so yummy! I either put them in the oven or pan fry them then let them cool and stick them in the freezer. On the morning of, I either reheat them in the air fryer or microwave. Store in the fridge for up to 5 days and in the freezer for up to 1 month! They are perfect to make breakfast sandwiches with as well!

INSPIRATIONS FOR THIS RECIPE?

This year and moving forward with my life, I’m on a mission to eat more whole foods. This would mean to manage my ultra processed foods consumption. I love deli meats, breakfast meats and cured meats and wanted to try making my own sausages a few months ago!

Since then I’ve been experimenting with making sausage and this has to be my favorite of the trial and errors! Again, I’m a huge fan of Thanksgiving dinners and if it wasn’t a lot of work, I would probably make a Thanksgiving dinner 4 times a year haha.

ANY OTHER NOTES?

If you don’t like your sausages to be super sweet, I would recommend just having 1 Tbsp of maple syrup! I find them sweet however, I’m more sensitive to super sweet foods haha Enjoy!

Maple Turkey Sausages

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it's a healthier twist on a classic morning staple.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Breakfast
Servings 10 Sausages

Ingredients
  

  • 500 g Lean Ground Turkey
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 1/2 tsp Ground Sage
  • 1/2 tsp Dried Thyme
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Red Pepper Flakes optional

Notes

Protein and Calories based on products used:
Amount Total Batch: 980cals, 115g protein, 48g fat, 21g carbs, 18g sugar 
Per 50g Sausage Patty: 98cals, 11.5g protein, 4.8g fat, 2.1g carbs, 1.8g sugar
Keyword Maple Turkey Sausage

Thank you so much for making it to the end of this recipe! Hope you enjoy it as much as I do!

Xo,

Lynn

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Posted In: recipes, health & wellness with lynn · Tagged: breakfast food, breakfast ideas, breakfast recipes, breakfast sausage, easy breakfast ideas, easy breakfast recipes, ground turkey, lean ground turkey, maple breakfast sausage, maple syrup, sweet breakfast ideas, turkey breakfast sausage, turkey sausage, turkey sausage patties

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Comments

  1. Molly | Transatlantic Notes says

    May 16, 2025 at

    4 stars
    I love turkey sausage but have never thought of making it myself, but this recipe sounds perfect for it! I like to do something nice for breakfast over the weekend as there is more time to enjoy it all. Yum, I will be trying this out!

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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* 3 Bundles Vermicelli about 150g uncooked
* 1 Cup Purple Cabbage thinly shredded 
* 1 Cup Red Peppers thinly shredded 
* 1 Cup Carrots thinly shredded 
* 1/2 Cup Edamame
* 2 Stalks Green Onion thinly sliced 

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* 1 Clove Garlic grated
* 2 Tbsp Sesame Oil
* 1 tsp Sesame Oil
* 2 Tbsp Soy Sauce
* 1 Tbsp Brown Sugar
* 1 Tbsp Rice Vinegar

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* Cook the vermicelli noodles according to package instructions. Drain and rinse under cold water.
* In a large bowl, combine the cooked vermicelli, cabbage, red bell pepper, carrot, edamame, and green onions.
* In a small bowl, whisk together garlic, sesame oil, sesame seeds, soy sauce, brown sugar, and rice vinegar until well combined.
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This Asian Sesame Vermicelli Salad is light, refreshing, and packed with flavor! Tender vermicelli noodles are tossed with crisp veggies and a savory sesame dressing for an easy, vibrant dish that’s perfect for lunches, meal prep, or summer gatherings.

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* 3 Bundles Vermicelli about 150g uncooked
* 1 Cup Purple Cabbage thinly shredded 
* 1 Cup Red Peppers thinly shredded 
* 1 Cup Carrots thinly shredded 
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* 1 Clove Garlic grated
* 2 Tbsp Sesame Oil
* 1 tsp Sesame Oil
* 2 Tbsp Soy Sauce
* 1 Tbsp Brown Sugar
* 1 Tbsp Rice Vinegar

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* Cook the vermicelli noodles according to package instructions. Drain and rinse under cold water.
* In a large bowl, combine the cooked vermicelli, cabbage, red bell pepper, carrot, edamame, and green onions.
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* Pour the sauce over the salad and toss until evenly coated.
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INGREDIENTS
* 2 1/4 Cups Flour
* 1/2 tsp Salt
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* 1/2 tsp Baking Powder
* 3/4 Cup Oil 
* 1 Cup White Sugar
* 2 Eggs
* 1 tsp Vanilla Extract
* 1 Tbsp Almond Extract 
* 3/4 Cup Sour Cream
* 1/4 Cup Milk
* 2 Tbsp Poppy Seeds
* 1/4 Cup Slivered Almonds sprinkle on top

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* 1 Cup White Rice cooked
* 1 tsp Sugar
* 1/2 Tbsp Rice Vinegar
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* Use the same bowl that you mixed up your rice in and add in your drained canned tuna, sesame oil, sriracha, and mayo and mix well.
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