Hello! I'm Lynn.
  • About Me
  • Work With Me
  • Contact Me
  • Subscribe
  • Home
    • About
    • Contact
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
    • Subscribe
      • Work With Me
        • Media Kit
        • Portfolio and Samples
  • diy
  • lifestyle
    • home decor
  • recipes
  • gifts, parties & holidays
  • health & wellness with lynn

Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · May 29, 2021

Quick Canned Salmon Patties

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
Jump to Recipe Print Recipe

Read more for all the details on Quick Canned Salmon Patties.

Canned salmon is a hit or miss for a lot of people. I know that so many people obviously love fresh salmon as do I but I have to admit that I am perfectly happy with canned salmon most months!

If you read one of my more recent posts, I shared that I’m trying to use more of my pantry items! I like pantry items in general because, unlike fresh food, you have more time to think about what to do with them.

Whenever I get fresh groceries, I feel like I’m constantly thinking about using it all up before it goes bad and gets wasted, and sometimes, only bulk products are available so you end up getting a little more than you expected.

I find that people speak poorly on pantry items because they are “unhealthy” but it’s so important to acknowledge that they are convenient and also affordable for a lot of people! I can’t stand people who speak poorly about food. We’ve got to be thankful that we are able to have what we have.

Do you often have canned items? I’d love to know your thoughts below!

PIN Quick Canned Salmon Patties FOR LATER:

Quick Canned Salmon Patties - Pin 1

This recipe is a bit similar to crab cakes. Crab cakes are one of my fav appetizers to get whenever I can dine in at a nice seafood restaurant!

My family is big fans of seafood and we often go fishing and crabbing and enjoy seafood together. We are big outdoors people so it’s a common activity we do in the summer.

These Quick Canned Salmon Patties are perfect, moist, crunchy, crispy and they really hold their shape. I actually created this on a whim and did not preplanned it! I’d love to make it again sometime soon and take nicer photos! It was pretty late in the evening when I made these.

Are these Quick Canned Salmon Patties something you’d try? Let me know below!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE Quick Canned Salmon Patties:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUB ANYTHING OUT?
    • WHAT DOES IT TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • ANY OTHER NOTES?
  • Quick Canned Salmon Patties
    • Ingredients  
    • Instructions 

HERE IS HOW TO MAKE Quick Canned Salmon Patties:

WHERE CAN I FIND THESE INGREDIENTS?

Aside from the vegetables, these ingredients are canned and you could get them from most grocery stores. I believe canned salmon can be found all over the world but I may be wrong. Alternatively, if you have leftover salmon from dinner the night before, you could use that as well!

WHAT ARE THE INGREDIENTS?

The amazing thing about these Quick Canned Salmon Patties is that you can add whatever you have on hand. These patties are very vegetable-heavy so you can definitely alter the number/amount of vegetables in this!

If you don’t have Italian breadcrumbs, you could use regular breadcrumbs and just add dried parsley, basil, rosemary, garlic powder, onion powder, oregano, thyme, red pepper, and black pepper.

  • Canned Salmon
  • Italian Breadcrumbs
  • Mayo
  • Eggs
  • Yellow Pepper
  • Onion
  • Green Onion
  • Tomato
  • Parsley
  • Celery
  • Garlic Powder
  • Onion Powder
  • Salt
  • Pepper
  • Olive Oil To Fry

WHAT EQUIPMENT DO I NEED?

For this Quick Canned Salmon Patties recipe, you’ll need a bowl to mix everything in as well as a spoon or spatula. You can shape these patties by hand OR use a circle cookie cutter and stuff the mix into shape. To cook, you’ll need a shallow frying pan and that’s about it!

CAN I SUB ANYTHING OUT?

You sure can! Honestly, you can make patties out of whatever you’d like. You can keep it vegetarian and do some mashed chickpeas or lentils. You can use canned chicken, tuna, or pork. It’s really up to you what you’d like the protein source to be.

For the vegetables, you can use whatever you have on hand which is one of the many reasons why I love this recipe so much! It’s such a super quick dinner idea and so helpful when not knowing what to do with leftover or about to go bad veggies!

The mayo really keeps everything moist and not too dry as mayo is very oily but you can definitely do a healthier swap like sour cream or whole Greek yogurt or tzatziki sauce as well! The egg binds everything together so its totally fine to swap out the mayo.

WHAT DOES IT TASTE LIKE?

Tastes amazing! The flaky salmon is the best because you get some in each bite. The veggies are super crunchy and the Italian breadcrumbs tie it all together! They are similar to the texture of I guess a crab cake? I haven’t had crab cakes in so long but I would compare it to that!

HOW LONG DOES IT KEEP FOR?

As with any fish dish, I would eat these Quick Canned Salmon Patties fresh but if there’s too much like for me, I stored 4 in the fridge and ate it with my salad the next day for lunch! Fish is tricky because they honestly don’t keep that well in the fridge and as odd as this sounds, I don’t like fishy-smelling fish!

ANY OTHER NOTES?

Not a lot of notes for this one BUT:

Definitely not a must but it is nice to chill the mix a little bit! I find it a lot easier to shape.

If you can, it’s best to use crunchy vegetables but if you’re using vegetables that will be going bad soon, that’s totally okay!

Quick Canned Salmon Patties

Canned salmon is a hit or miss for a lot of people. I know that so many people obviously love fresh salmon as do I but I have to admit that I am perfectly happy with canned salmon most months! These Quick Canned Salmon Patties are the best way to use your canned salmon and any crunchy veggies you have!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Appetizer
Servings 10

Ingredients
  

  • 1 Canned Salmon
  • 1 Cup Italian Breadcumbs
  • 2 Eggs
  • 2 Tbsp Mayo
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1/8 Cup Parsley
  • 1/8 Cup Sweet Onion diced
  • 1/8 Cup Yellow Pepper diced
  • 1/8 Cup Green Onions diced
  • 1/8 Cup Tomatos diced
  • 1/8 Cup Celery diced
  • 3 Tbsp Olive Oil To Fry

Instructions
 

  • In a large bowl, add in the canned salmon and break apart to flaky pieces.
  • Next in the same bowl, beaten in 2 eggs, mayo, breadcrumbs and all seasonings.
  • Once well combined, fold in all the diced vegetables. *Optional: Let chill in the fridge for 10 minutes*
  • Shape each salmon patty by hand or with circle shaped cutter.
  • Heat pan on low-medium heat with 1 Tbsp of oil and add in your salmon patties.
  • Cover and flip every 2-3 minutes until both sides are crispy and golden brown. Before adding a new batch of patties to cook, add in another Tbsp of oil for the best crisp.
  • Serve and enjoy with your favorite sauce!
Keyword Canned Salmon Patties

This Quick Canned Salmon Patties recipe is perfect for serving guests as an appetizer, snack, side, lunch, or dinner! Everything but breakfast haha! The flavors in this are great especially with the Italian breadcrumbs as it’s preseasoned.

Hope this encourages you to use what pantry items you have! I love sharing my recipes with you all and it makes me super happy when you try and recreate it!

Tag me, DM me and let me know if you ever have any questions!

Xo,

Lynn

This blog post is all the details on Quick Canned Salmon Patties.

P.S: If you haven’t read my most recent post, click here!

PIN Quick Canned Salmon Patties FOR LATER:

Quick Canned Salmon Patties - Pin 2

Catch these delicious recipes:

Brownie Nutella Cookies

33+ Easy Pantry Recipes

Filipino Pantry Staples

Posted In: recipes · Tagged: cheap pantry meals, easy salmon patties, food pantry recipes, fried salmon patties, healthy salmon patties, old fashion salmon patties, pantry raid recipes, recipes to use up pantry ingredients, recipes with pantry staples, salmon patties recipes

Get on the List

You’ll Also Love

Canned Tuna Fried Rice
iCarly’s Spaghetti Tacos
33+ Easy Pantry Recipes

Comments

  1. claire chircop says

    May 30, 2021 at

    I’ve not made anything like these before. They look ace though! We love salmon, so I might give them a go.

    Claire.X
    http://www.clairemac.co.uk

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thanks so much for stopping by, Claire! xx

  2. Danielle says

    May 30, 2021 at

    These look absolutely amazing!

    Danielle | thereluctantblogger.co.uk

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thank you so much, Danielle! x

  3. Love and Literature says

    May 30, 2021 at

    I’ve never tried canned salmon (only fresh) but these look absolutely delicious! I’m always on the hunt for new lunch ideas and this is the perfect meal that can be really quickly made. Love the idea of using chickpeas instead too! x

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thanks so much for reading this recipe, Sophie! x

  4. Della Driscoll says

    May 30, 2021 at

    These look interesting! I’ve never tried canned salmon so I’m intrigued to see what these taste like x

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thank you for commenting, Della x

  5. A Cup of Wonderland says

    May 31, 2021 at

    Love canned salmon so these would be perfect for me. I love fish based dishes, even if no one else in the house does, so these will be perfect for me to try after work.

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Aw, I love fish dishes too! Glad I’m not the only one who likes canned salmon haha! Thanks for reading, Hannah x

  6. GWT says

    May 31, 2021 at

    Using canned salmon, that’s a trick in itself. Convenient too!

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Right!! Thanks for reading, love x

  7. Lovely says

    May 31, 2021 at

    This looks delish! I haven’t eaten canned salmon before, but I would love to try this!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thanks so much for reading! x

  8. Rayo says

    May 31, 2021 at

    I honestly have no idea you could make a nice meal out of canned salmon. It looks so delicious, love that you added avocado to the mix

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thank you so much, Rayo! I have to admit, I’m guilty of adding avocado to everything xx

  9. Merry says

    May 31, 2021 at

    So delish! I’m perfectly fine with canned salmon 😀 Nice and easy recipe to make for the weekend. Thanks Lynn x

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Aw. thank you so much for reading, Merry! xx

  10. Antonia says

    May 31, 2021 at

    This looks so delicious! I’ve tried zucchini patties before but never salmon one. It sounds like somethin my family would enjoy as well.

    Antonia || Sweet Passions

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      OMG yum! zucchini patties! I’ve got to try that! Thank you so much for stopping by, Antonia xx

  11. Jenny in Neverland says

    May 31, 2021 at

    I’ve made fish cakes which look very similar to these before. The fish we used was always frozen and it was fine so I’d be happy to use canned salmon for something like this – these look DELICIOUS!

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Yes! Fish cakes are one of my favs too! I love making them with some kind of white fish. Thank you so much for reading, Jenny! x

  12. Jodie | That Happy Reader says

    May 31, 2021 at

    I’m always looking at new ways to eat fish (not my favourite protein), so I appreciate this recipe! I’m curious as to whether or not you could bake them or put them on a low heat barbecue? Thanks for sharing.

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Aw, I’m glad this recipe intrigued you, Jodie! I say yes to both methods and maybe broil for 3 minutes to crisp up a bit! Thanks for reading xx

  13. Tiffany McCullough - Metaphysical Mama says

    May 31, 2021 at

    These look so good and I love that you included a vegetarian option! You are the best Lynn! I can’t wait to give these a try with some chickpeas! Yummy!!

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thank you so much, Tiffany! I have been so big on vegetarian options as well! I have been trying to lessen my meat consumption and try and make vegan/vegetarian meals most days.xx

  14. BR says

    May 31, 2021 at

    I never tried canned salmon but this looks lovely
    Thanks for sharing
    Hello ?? new review https://uncuaderno4cero.wordpress.com/

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Thanks so much for reading x

  15. CristinaR says

    June 1, 2021 at

    I never made fish patties, but these look delicious! I tried only once canned salmon and it didn’t go the best way, but I am sure i would give it another chance to try these! I love a quick and tasty recipe x

    • Lynn Mumbing Mejia says

      June 7, 2021 at

      Thank you for reading, Cristina! x

  16. briannalbbh says

    June 1, 2021 at

    I do not eat fish, but these looks pretty tasty! I will have to try this with canned chicken. I am sure it would be just as delicious. I love how creative your recipes are.

    • Lynn Mumbing Mejia says

      June 7, 2021 at

      Totally! I’m that would be so good. Thanks so much x

  17. Nic | Nic's Adventures & Bakes says

    June 8, 2021 at

    Thanks for sharing, these look a quick and easy to make, perfect for a quick supper 🙂

    • Lynn Mumbing Mejia says

      June 8, 2021 at

      They totally are! Thank you for commenting, Nic x

  18. Clarissa Cabbage says

    June 11, 2021 at

    Wow Lynn these look amazing! I’m gonna give these a try this week!

    • Lynn Mumbing Mejia says

      June 14, 2021 at

      Thanks so much for reading, Clarissa xx

Trackbacks

  1. 10 Delicious & Easy Lunch Recipes For Busy People - GABBYABIGAILL says:
    July 16, 2021 at

    […] See the full recipe here!  […]

  2. Fresh & Sweet Kiwi Lemonade | Lynn Mumbing Mejia says:
    October 18, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

Next Post >

7 Inexpensive Food Styling Props

About Photo
Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

Categories

follow lynn

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Join Us!

Trending Now

Popular Posts

Links

  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Socials

  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Pinterest

Shop

  • Home Wall Art
  • Recipe Cards
  • Greeting Cards
  • Planner Templates

JOIN THE INNER CIRCLE

Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

Copyright © 2025 Lynn Mumbing Mejia · Theme by 17th Avenue