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High protein foods are the key to keeping you satiated throughout your day! Some people find it a challenge to eat higher protein throughout the day so I’ve complied a list of high protein snacks that you can throw together to ensure that you’re hitting your daily protein goals!

I love making snack boxes as it having a variety of snacks always gives me something to look forward to daily! You can pick and choose 3-5 items from this list weekly to make your snack boxes and mix and match the items so you don’t get bored. You can also add some fruits and veggies into your snack boxes!

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HERE ARE 50+ HIGH PROTEIN SNACK BOX IDEAS:

Dairy-Based Snacks

Cheese is an amazing protein source! Cottage cheese is great to sub in a lot of your creamy recipes for added protein and less calories!

• High Protein Greek Yogurt
• Cottage Cheese
• Cheese Sticks/Cubes
• Kefir
• Ricotta
• High Protein 2 Ingredient Ranch Dip
• Protein Pudding
• Cottage Cheese Chips

Meat and Seafood

When we think protein, we usually think of meat and seafood! There are lots of options to put together in your box. My personal favorite is shrimp cocktail!

• Turkey or Chicken Breast Slices
• Beef Jerky
• Canned Tuna
• Canned Salmon
• Smoked Salmon
• Rotisserie Chicken Chunks
• Shrimp Cocktail

Egg-based Snacks

Eggs are excellent sources of protein! Egg whites especially are fantastic and so filling!

• Hard-boiled Eggs
• Deviled Eggs (with Greek yogurt instead of mayo)
• Egg White Bites
• Scrambled Eggs
• Egg Salad (with Greek yogurt instead of mayo)

Plant-based Proteins

Plant-based protein sources are lightweight and perfect to add to your weekly snack mix!

• Edamame
• Hummus
• Falafel
• Tempeh
• Tofu
• Chickpeas – Air Fryer BBQ Chickpeas
• Protein Pasta Salad

Nut and Seed-Based Snacks

Nuts and seeds are great healthy fats. Beware that they are higher in calories so if you’re focusing on a lower calorie intake, please properly weigh these options!

• Nut Butter
• Trail Mix
• Protein Granola Bars
• Chia Seed Pudding
• Sunflower/Pumpkin Seeds
• Almonds/Pistachios/Walnuts

Legumes and Grains

Legumes and grains are excellent for getting your fibre intake in!

• Black Bean Dip
• Lentil Salad
• Quinoa Salad
• Bean Salad
• Split Pea Hummus

Protein-Rich Baked Goods

If you have some time and love baking, you can create delicious baked goods that are high protein! These are great options if you have a sweet tooth!

• High Protein Muffins
• High Protein Brownies
• High Protein Pancakes
• Peanut Butter Coconut Energy Balls
• High Protein Baked Oatmeal
• High Protein Overnight Oats
• High Protein Banana Bread
• High Protein Waffles

Pre-Packaged Options

I completely understand that the week easily gets busy and you aren’t able to put more effort into your snack boxes. Worry not! There are many lovely pre-package snack options that you can choose from that is quick and easy from the grocery store!

• High Protein Chips
• Protein Bars
• Protein Shakes
• Protein Cookies
• Roasted Edamame
• Protein Cereal

Xo,

Lynn

Are you going to try making your own snack box from this 50+ High Protein Snack Box Ideas?! Don’t forget to tag me if you do!

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