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I’m THAT girl that adds buffalo sauce to whatever she can! I love that this buffalo seasoning gives a healthy protein snack the kick it needs. Packed with 7g of protein, it is a great clean snack to enjoy while meeting your protein goals!
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This Air Fryer Buffalo Chickpeas recipe is accompanied by a TikTok Tutorial. If you haven’t followed me on TikTok, don’t forget to!
HERE IS HOW TO MAKE AIR FRYER BUFFALO CHICKPEAS:
WHERE CAN I FIND THESE INGREDIENTS?
I’ve seen buffalo seasoning from a lot of grocery stores in the pantry and seasonings aisle but if you can’t find any, you can also just purchase it online like on Amazon! Aside from this, you’ll want some chickpeas which you can find at any grocery store and olive oil! That’s it!
WHAT ARE THE INGREDIENTS?
This recipe is super easy and has only 3 ingredients! You’ll need:
- Chickpeas
- Olive Oil
- Buffalo Seasoning
WHAT EQUIPMENT DO I NEED?
This recipe is super quick to whip up whenever you’re wanting a delicious crunchy snack! If you’re keeping track of your calories or macros, you’ll need some measuring cups and spoons but other than that, you’ll just need some spoons, bowls and of course an air fryer!
You can absolutely use an oven or a toaster/convection oven but it does take a way longer time to crisp up! I’ve done my chickpeas in the oven and it can sometimes take 45 minutes to an hour to get them to be the crisp of my preference
Here are some of my Amazon favs!
CAN I SUBSTITUTE/ADD ANYTHING OUT?
This recipe is so easy and I like to keep my recipes as easy as possible to leave room for imagination. Here are a few suggestions that come to mind to change up this recipe!
- Adding some ranch seasoning or cheese powder
- Adding some dried herbs
- Using a mixture of beans and peas
WHAT DO AIR FRYER BUFFALO CHICKPEAS TASTE LIKE?
I’m not going to lie, every time I make these I always think to myself how delicious it would be for meal prepping for the week but I end up eating it all in one sitting haha! I love my chickpeas almost slightly burned so it’s extra crispy but the kick of heat and tanginess from the buffalo seasoning and the crunch of the chickpeas just makes it so addicting!! You’ll love them if you love buffalo sauce!
HOW LONG DOES IT KEEP FOR?
These chickpeas keep for 2-3 days in an air-tight container but honestly, if they last that long props to you! I love how quick and easy it is to make these so you can easily make this the evening before to enjoy the next day or right before your self care evening as a snack!
INSPIRATIONS FOR THIS RECIPE?
I have been playing around with different flavours of chickpeas and when I saw this buffalo seasoning, I could not resist! I love all things spicy so this was perfect to try out and it did not disappoint! These buffalo chickpeas are going into my monthly meal rotation!
ANY OTHER NOTES?
I love my chickpeas a little bit burnt so if you don’t, you may need to lessen the time! Just get them crisp enough to your liking!
Air Fryer Buffalo Chickpeas
Ingredients
- 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
- 1 Tbsp Olive Oil
- 1 Tbsp Buffalo Seasoning
Instructions
- In a bowl, add in your chickpeas and olive oil. Mix well together so that every chickpea is coated in olive oil.
- Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
- Pour chickpeas into a bowl and add in your buffalo seasoning to toss in.
- Serve and enjoy!
Notes
Enjoy this delicious fiber and protein-packed snack!
Xo,
Lynn
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