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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · May 8, 2024

Creamy Corn Black Bean and Feta Dip

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Creamy Corn Black Bean and Feta Dip.

Summer calls for lots of meals that keep you cool so you’re not slaving away in the kitchen over a hot stove!

Looking to elevate your snack game? Dive into a bowl of Creamy Corn, Black Bean, and Feta Dip! Bursting with flavors and textures, this tantalizing appetizer is perfect for gatherings or solo indulgence. The creamy base, accentuated by sweet corn kernels, hearty black beans, and tangy feta cheese, creates a harmonious blend that will tantalize your taste buds. Whether you’re dipping chips, veggies, or spreading it on toast, this versatile dip is sure to be a crowd-pleaser.

Indulge in the rich taste of roasted corn mingling with the earthiness of black beans, all bound together by creamy goodness. The addition of crumbled feta cheese adds a delightful tangy kick, taking this dip to new heights of flavor. It’s a dish that’s as satisfying to make as it is to eat, requiring minimal effort for maximum taste.

Perfect for parties, picnics, or simply snacking at home, Creamy Corn, Black Bean, and Feta Dip is a must-have addition to your culinary repertoire. Serve it alongside your favorite dippers for a delightful burst of flavor in every bite. Get ready to impress your guests with this irresistible appetizer that’s sure to leave them craving more!

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Creamy Corn Black Bean and Feta Dip - Lynn Mumbing  Mejia - Pin 1

This Creamy Corn Black Bean and Feta Dip is accompanied by a TikTok Tutorial. If you haven’t followed me on TikTok, don’t forget to!

@lynnmumbingmejia

Creamy Corn Black Bean and Feta Dip đŸŒœ Summer calls for lots of meals that keep you cool so you’re not slaving away in the kitchen over a hot stove! INGREDIENTS * 1 Can Black Beans drained and rinsed * 1 Can Corn Niblets drained and rinsed * 1 Cup Crumbled Feta add more if you’d like <3 * 1/4 Cup Mayonnaise * 1/3 Cup Sour Cream * 1/8 Cup Minced Chives add more if you’d like <3 * 3 Tbsp Olive Oil * Salt to taste * Pepper to taste INSTRUCTIONS * In a large mixing bowl, add all your ingredients together. * Gently stir everything together until everything is well combined. * Serve with a side of tortilla chips and enjoy!‹#blackbeandip #corndip #summerrecipes #easyrecipes #beandip #fetadip #appetizerrecipe

♬ Worth It. (Sped Up) – RAYE

Table of Contents

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  • HERE IS HOW TO MAKE CREAMY CORN BLACK BEAN AND FETA DIP:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DOES CREAMY CORN BLACK BEAN AND FETA DIP TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Creamy Corn Black Bean and Feta Dip
      • Ingredients  
      • Instructions 

HERE IS HOW TO MAKE CREAMY CORN BLACK BEAN AND FETA DIP:

WHERE CAN I FIND THESE INGREDIENTS?

You can find the ingredients to make Creamy Corn Black Bean and Feta Dip at your local grocery store. Look for canned corn, black beans, feta cheese, mayonnaise, and sour cream in the respective aisles. If you prefer fresh ingredients, you can also find them in the produce section.

WHAT ARE THE INGREDIENTS?

The ingredients for this delicious dip are:

  • Canned Black Beans
  • Canned Corn
  • Crumbled Feta Cheese
  • Chives
  • Sour Cream
  • Mayonnaise
  • Olive Oil
  • Salt
  • Pepper

WHAT EQUIPMENT DO I NEED?

You don’t need a lot of equipment for this recipe. All you’ll really need is a large mixing bowl and spoon to combine everything together and then a nice serving plate and bowl! This recipe is so nice and easy to whip together on a warm summer day!

Here are some of my Amazon favs:

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You sure can! If you want to make this recipe extra flavourful, I highly recommend adding some seasoning and spices. You can add seasonings like:

  • Cumin
  • Smoked Paprika
  • Onion Powder
  • Garlic Powder
  • Cayenne Pepper
  • Hot Sauce

When I make big batches for gatherings or family, I generally love to keep things neutral so that everyone can enjoy and just have some spices on the side. It makes it easier for people to customize it to their liking! I also like to use different flavoured tortilla chips so that keeps things super flavourful as well!

You are also welcome to add or remove things for your dietary needs. If you want to add some meat, some chicken breast chunks would be a great addition. You can also add even more veggies like bell peppers or some jalapenos for extra crunch.

WHAT DOES CREAMY CORN BLACK BEAN AND FETA DIP TASTE LIKE?

Creamy Corn Black Bean and Feta Dip offers a delightful blend of flavors and textures. The sweetness of the corn complements the earthiness of the black beans, while the tanginess of the feta cheese adds depth. The creaminess from the mayonnaise and sour cream enhances the overall richness and the chives adds a fresh light onion taste. Tthis dip has a well-balanced savory profile with a hint of zestiness. Overall, it’s a satisfying and flavorful appetizer that pairs perfectly with crunchy tortilla chips or fresh veggies.

HOW LONG DOES IT KEEP FOR?

Creamy Corn Black Bean and Feta Dip can last for up to 5-7 days when stored in an airtight container in the refrigerator. Honestly since it;s technically just black beans, corn and feta, it keeps extremely well. Sometimes I make a huge batch and enjoy a bowl every day with fresh chips and it tastes and feels exactly how I first made it.

INSPIRATIONS FOR THIS RECIPE?

In the summer, I just love having cool meals ready to go. In the past few years, the houses I’ve lived in were just super hot for summer and we only had 1 AC unit in the bedroom. Every time I’d leave my room during a heat wave, I would physically not be able to stay in the kitchen or living room for more than 20 mins without sweating! It was so nice just being able to open the fridge and get a nice cold meal that’s packed with lots of flavour and keeps me full!

I look forward to enjoying more dips and chips as summer is closer!

ANY OTHER NOTES?

No other notes for this one! Get a huge bulk bag of tortilla chips because this dip is so addicted and delicious!

Creamy Corn Black Bean and Feta Dip

Indulge in the savory richness of Creamy Corn Black Bean and Feta Dip, a delicious blend of flavors and textures for your taste buds.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Course Appetizer, Salad, Side Dish
Servings 6 Portions

Ingredients
  

  • 1 Can Black Beans drained and rinsed
  • 1 Can Corn Niblets drained and rinsed
  • 1 Cup Crumbled Feta add more if you'd like <3
  • 1/4 Cup Mayonnaise
  • 1/3 Cup Sour Cream
  • 1/8 Cup Minced Chives add more if you'd like <3
  • 3 Tbsp Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions
 

  • In a large mixing bowl, add all your ingredients together.
  • Gently stir everything together until everything is well combined.
  • Serve with a side of tortilla chips and enjoy!
Keyword Corn Black Bean and Feta Dip

Indulge in this creamy, flavorful dip that’s perfect for any occasion. With the combination of sweet corn, hearty black beans, and tangy feta cheese, it’s sure to be a hit at your next gathering. Dive in and enjoy the deliciousness!

Thank you so much for reading this recipe. I hope you make this and enjoy!

Xo,

Lynn

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Posted In: recipes · Tagged: appetizer for two, appetizers, bean corn feta, bean dip, best dip recipes, black bean, black bean corn, canned corn, chives, corn, corn dip, crumbled feta, crumbled feta cheese, dip recipe, dip recipes, easy appetizer for crowd, easy appetizer recipe, feta dip

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  1. Cajun Corn Dip | Lynn Mumbing Mejia says:
    May 22, 2024 at

    […] few weeks ago, I posted a Creamy Corn Black Bean and Feta Dip and I was obsessed with it! I ate it for some with some tortilla chips every day and wanted to keep […]

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
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INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
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