Hello! I'm Lynn.
  • About Me
  • Work With Me
  • Contact Me
  • Subscribe
  • Home
    • About
    • Contact
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
    • Subscribe
      • Work With Me
        • Media Kit
        • Portfolio and Samples
  • diy
  • lifestyle
    • home decor
  • recipes
  • gifts, parties & holidays
  • health & wellness with lynn

Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

gifts/parties/holidays, diy · September 2, 2021

30+ Awesome DIY Halloween Costume Ideas for Couples

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 30+ DIY Halloween Costume Ideas for Couples.

Have you been planning on what to be for Halloween?! Look no further!

I’ve got the best list of what you and your partner can be for Halloween! Most of these costumes you can DIY from start to finish and others you can simply put on the main items and DIY the accessories and makeup yourself. You may even have a few things at home to get you started so you can save a few bucks.

Do you normally dress up for Halloween or is this the first time you’re participating? I’d love to know!

PIN 30+ DIY Halloween Costume Ideas for Couples FOR LATER:

30+ DIY Halloween Costume Ideas for Couples - Pin 1
Continue reading 30+ DIY Halloween Costume Ideas for Couples…

If you’re like me, I love Halloween but don’t necessarily go all out for costumes. I usually find something in my closet that looks like what I want to be for Halloween and kind of go from there and maybe accessorize along the way! A few years back, I DIY’d a mac and cheese costume which was so cute!

View this post on Instagram

A post shared by Lynn Mumbing Mejia | Blogger (@lynnmumbingmejia)

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Below is a list of costumes that you can potentially DIY but as always, I recommend heading to Pinterest for inspiration!

Table of Contents

Toggle
  • HERE ARE 30+ DIY HALLOWEEN COSTUME IDEAS FOR COUPLES:
    • Astronaut & Alien
    • Gomez & Morticia
    • Fred & Daphne
    • Shaggy & Scooby
    • Jughead & Betty
    • Jesse & Woody
    • Lilo & Stitch
    • Peter Pan & Tinkerbell
    • Mavis & Johnny
    • Ash & Pikachu
    • Wanda & Cosmo
    • Minnie & Mickey Mouse
    • Pooh & Christopher Robin
    • Dentist & Tooth Fairy
    • Cop & Criminal
    • Sushi & Soy Sauce
    • Corona & Lime
    • Ghost Buster & Ghost
    • Mario & Princess Peach
    • Salt & Pepper
    • Ketchup & Mustard
    • Joker & Harley Quinn
    • Burger & Fries
    • Bubblegum Machine & Quarter
    • Sun & Moon
    • Jack & Sally
    • Angel & Devil
    • Mermaid & Sailor
    • Starbucks Barista & Frappuccino
    • Zombie Couple
    • Dead Bride & Groom
    • Pirate Couple
    • Superman & Wonderwoman

HERE ARE 30+ DIY HALLOWEEN COSTUME IDEAS FOR COUPLES:

Astronaut & Alien

Honestly, with aliens and astronauts, it’s anything metallic or holographic! Grab anything metallic you own or can easily purchase and add some holographic makeup and you’re good!

Here are some things from Amazon that will get you started:

Gomez & Morticia

The Addams Family is a peculiar family but one things is for sure, Gomez and Morticia will forever look timeless! For Morticia, you’ll need a long black dress and a black wig unless you’re got long black hair already. For Gomez, you’ll need a funky black and white suit with thing on your shoulder.

Here are some things from Amazon that will get you started:

Fred & Daphne

It goes without saying that Fred and Daphne know that they are smoking hot! For Daphne, she loves wearing lavender or a Fuschia so a nice dress, headband, boots and a green scarf is a must. For Fred, he’s in a white long sleeve, blue pants which you can use your own jeans and an orange scarf.

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Shaggy & Scooby

Shaggy & Scooby?! Name a more iconic duo. I dare you! For Scooby, you can easily dress up as a brown dog with whatever you have and a DIY collar. For Shaggy, he’s a simple dude with just regular sneakers, brown corduroys and a green v-neck shirt.

Here are some things from Amazon that will get you started:

Jughead & Betty

Jughead and Betty are two opposites that are a couple in Riverdale based on Archie Comics. For Betty, she’s very preppy and often wears more formal schoolwear with a collar and her hair tied up in a tight ponytail. For Jughead, you can’t be him for Halloween without his infamous beanie and a South Side Serpents leather jacket.

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Jesse & Woody

“The important thing is that we stick together!” For Jesse, she rocks cow patterned bottoms, braids and a red hat and for Woody, he does a yellow long sleeve, cow patterned vest and a brown hat!

Here are some things from Amazon that will get you started:

Lilo & Stitch

Lilo and Stitch are the definitions of unconditional love. I’ve seen so many cozy onesies for Stitch or if you’d like, wearing all blue and making a headband with Stitch’s face would be great! Lilo has her signature dress and gorgeous black long hair! Alternatively, you can be dance Lilo and do a red bralette and a grass skirt, bracelets and headband.

Here are some things from Amazon that will get you started:

Peter Pan & Tinkerbell

Peter pan and Tinkerbell are a duo like no other! For Tinkerbell, you’ll need anything that cute and green with some cute white shoes. For Peterpan, you’ll need to also be in green with brown shoes.

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

See related post: Best Couples Costumes for Halloween

Mavis & Johnny

I don’t know about you but I LOVE Hotel Transylvania! Such a great series of movies. Mavis is a cutie with a bob cut and distinctive bangs. SHe always sports an all-black outfit with striped red/black leggings. Johnny, her partner is a basic man and wears cargo shorts and a plain green and yellow tee!

Here are some things from Amazon that will get you started:

Ash & Pikachu

Pikachu and Ash are the best of friends. Ash sports a red and white hat and a white t-shirt and a blue vest while Pikachu is a cute blushing all yellow Pokemon!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Wanda & Cosmo

They are his OddParents, fairly OddParents! Wanda and Cosmo both look after Timmy Turner and are distinctively green and pink! Wanda has bright pink hair, a crown, a wand and a yellow shirt. Cosmo has bright green hair, crown, wand and a white button-up and tie.

Here are some things from Amazon that will get you started:

Minnie & Mickey Mouse

Mickey and Minnie Mouse are both iconic characters in the world of Disney! Minnie wears a red polka dot dress with ears and a red bow. Mickey wears red shorts and black ears.

Here are some things from Amazon that will get you started:

Pooh & Christopher Robin

Winnie the Pooh loves honey and we’re all for it! Pooh Bear is a simple character and just wears a redshirt. Christopher Robin loves though also simple, wears a yellow shirt, blue shorts, high white socks and brown shoes!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Dentist & Tooth Fairy

Something tells me these 2 are in cahoots! A dentist either wears scrubs or a lab coat whereas the Toothfairy can literally look like anything you want! Make sure to accessorize with teeth and a pair of wings!

Here are some things from Amazon that will get you started:

Cop & Criminal

The hardest part of this costume is deciding whos the cop and who the criminal! For a criminal costume, you’ll just need to wear orange coveralls and for a cop costume, honestly, the sky is also the limit with this one! You can be a sexy cop and wear something tight or just a plain black shirt and pants are fine too. Be sure to have a badge, handcuffs, hat, and baton!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Sushi & Soy Sauce

Sushi and Soy Sauce is a duo throughout North America that we know and love! Make your own sashimi and soy sauce costume if you’d like on plain shirts! Alternatively, you can buy the costumes or shirts online and accessorize yourself!

Here are some things from Amazon that will get you started:

Corona & Lime

Corona and Lime?! All-time summer drink? A super easy costume that you can easily buy! You can also make the lime costume yourself with a bright green shirt.

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Ghost Buster & Ghost

Every ghost’s nightmare! A ghostbuster. A ghostbuster rocks a pair of neutral coveralls as well as their ghost-catching contraption! As for the ghost, you definitely can put a sheet over your head but you can also just wear a shirt with a ghost face on it!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Mario & Princess Peach

What doesn’t kill you makes you smaller?! Super Mario is an insanely iconic video game series that has taken the world by storm! His main and only outfit is a red long sleeve, blue overalls and his famous Mario hat, gloves and mustache! Princess Peach’s love interest is Mario and her outfit is a gorgeous pink ballgown with white gloves and a princess crown!

Here are some things from Amazon that will get you started:

Salt & Pepper

Can you please pass the salt and pepper? Probably THE EASIEST costume to make out of this whole list! You can easily DIY this yourself and literally put an S and P on your shirts. Make a headband halo with holes and you’re done!

Here are some things from Amazon that will get you started:

Ketchup & Mustard

Are you a mustard or ketchup fan? I’m hands down mustard but I do love me some ketchup! You can also make this costume yourself and just do plain red and yellow shirts and print out the Heinz logo.

Here are some things from Amazon that will get you started:

Joker & Harley Quinn

Joker and Harley Quinn. A toxic and interesting duo! Harley Quinn and Joker was the most popular costume when Suicide Squad came out. These costumes are a little harder to DIY but if you have awesome sewing skills, you can easily get this done!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Burger & Fries

My guilty pleasure and also a great costume! If you want to go the easy way, you can print these items on a shirt but if not, you could buy this in-store or make it from scratch!

Here are some things from Amazon that will get you started:

Bubblegum Machine & Quarter

I have always wanted to do this but never do! I may do this one this year. A bubblegum machine and a quarter are super cute especially if you have a partner that doesn’t want to do much but you do! For the bubblegum machine, you’ll need red bottoms, a white top and lots of pom-poms. For the quarter, you can literally be in all black and just have a quarter drawn on you!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Sun & Moon

Sun and Moon are opposites just like morning and night. Being a sun god or goddess just means one thing, golden and bright! You can wear really whatever you want. The same goes for being a Moon except for dark and silver.

Here are some things from Amazon that will get you started:

Jack & Sally

Sally is Jack Skellington’s love interest who believes that Christmas and Halloween should not mix! Since Sally is a rag doll, her outfit is ratty and tattered and her face has stitches. She has gorgeous long red hair as well. Jack is basically a skull in a suit!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Angel & Devil

The two characters on your left and right shoulders telling you what to do! For an angel, you need to be in all white and have a halo whereas for the devil, you need to be in all red and have devil horns, tail and pitchfork!

Here are some things from Amazon that will get you started:

Mermaid & Sailor

Ariel and Prince Eric… is that you? This is another costume that’s perfect for partners where one loves to dress up and the other doesn’t! As a mermaid, you can go all out and as a sailor, you can just wear a sailor-themed shirt!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Starbucks Barista & Frappuccino

Starbucks! I am addicted to Starbucks it is so bad and so is the rest of North America! One person can be a Barista and just wear a green apron and the other can be a coffee frappuccino! You’ll need a beige shirt or dress, white boa as the whipped cream and a rolled-up piece of green paper to act as the straw!

Here are some things from Amazon that will get you started:

Zombie Couple

As a zombie couple, you can literally wear whatever ripped-up and tattered pieces of clothing you have and just put on some makeup! You’ll need some fake blood and some special effects makeup to create some cuts and sores.

Dead Bride & Groom

This one is similar to the zombie couple! For the bride, you’ll need a white dress and veil and for the groom, you’ll need a black suit and lots of make-up and fake blood!

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Pirate Couple

Living in a boat isn’t all that bad when you have a partner! Pirates are often associated with eye patches, swords, hooks for hands, boots, hats, corsets, and long jackets! The rest of the outfit is what to your imagination!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

Superman & Wonderwoman

Last but not least, Superman & Wonderwoman! Wonderwoman wears a blue skirt and red corset. You can find these in your closet and add some gold accents to them! You’ll also need gold forearm cuffs and a headpiece. For Superman, he’s usually blue and a red cape! You can usually sew the cape yourself if you’ve got the skills or just find a red cape and use a superman patch on top!

Here are some things from Amazon that will get you started:

Continue reading 30+ DIY Halloween Costume Ideas for Couples…

I hope you enjoyed this list of 30+ DIY Halloween Costume Ideas For Couples and got inspired by something off this list!

This post got me super excited for Halloween and I can’t wait to see everyone’s costumes! This is the one time of the year where I absolutely love social media and need to stay on it the most! I love seeing everyone post their pictures of their costumes and I’m constantly refreshing my feed to see what’s new!

I’d love to know your costume ideas in your head for Halloween! What are you going to dress up as?

Xo,

Lynn

Are you trying anything from this list of 30+ DIY Halloween Costume Ideas for Couples?! Don’t forget to tag me if you do!

tag us - featured us - lynn mumbing mejia

This blog post is all the details on 30+ DIY Halloween Costume Ideas for Couples.

P.S: If you haven’t read my most recent post, click here!

PIN 30+ DIY Halloween Costume Ideas for Couples FOR LATER:

30+ DIY Halloween Costume Ideas for Couples - Pin 2

If you liked reading 30+ DIY Halloween Costume Ideas for Couples, you might like these are well!

13+ Spooky Halloween Themed Date Night Activities

40+ Last-Minute Halloween Treat Ideas

The Ultimate List of Halloween Family Friendly Movies

This is the end of 30+ DIY Halloween Costume Ideas for Couples.

Posted In: gifts/parties/holidays, diy · Tagged: couples halloween costumes 2021, creative couples costumes, cute couples costumes, diy halloween, diy halloween costumes, easy halloween costumes, halloween, halloween costumes, halloween costumes for couples, hilarious couples costumes

Get on the List

You’ll Also Love

Halloween Pillsbury Jalapeno Popper Mummies
Halloween Finger Hot Dogs
DIY Lilo And Stitch Costume

Comments

  1. mia says

    September 2, 2021 at

    These are all so cute! We’re planning to throw a Halloween party if restrictions allow it, so I’ve pinned this to come back to! xx

    mia // https://beautiful-inspiring-creative-life.com/

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Let’s hope!! Thanks for reading, Mia x

  2. Lovely says

    September 2, 2021 at

    These are fun ideas!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Thank you for commenting, Lovely! x

  3. Karalee Shotola says

    September 3, 2021 at

    I LOVE your mac & cheese costume!
    These are all fun ideas for costumes, but I have no idea what I’m doing this year for Halloween

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Aw, thank you so much for reading, Karalee! xx

  4. Stacey says

    September 3, 2021 at

    Ah so cool! Some great ideas here. There’s loads I’d like to try!

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Thanks for commenting, Stacey! x

  5. claire+chircop says

    September 3, 2021 at

    These are great! I absolutely love your mac & cheese outfit! Haha. You look fab! We’ve not been out for halloween for a few years now, although we’re hoping to this year & take our little girl out. I really like the sillier more casual outfits, so the salt & pepper or the ash & pikachu ones would be my faves!

    Claire.X
    http://www.clairemac.co.uk

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Hehe, thank you so much! Yes! I dress up when I take my nieces and nephews out. I love the salt and pepper costumes too! Thanks for reading, Claire xx

  6. Della Driscoll says

    September 3, 2021 at

    I love how creative all of these ideas are!! So many good costumes to go for xx

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Thanks a bunch, Della! xx

  7. Cristina Rosano says

    September 3, 2021 at

    Love all of these ideas! The mac and cheese you were wearing totally got me, it was fantastic! Halloween was not a huge thing in Italy while I was growing up, but we always had a friend that organised a trick or treat night and we had the biggest fun there! I really love all of these ideas, mostly Morticia and Gomez and Mickey and Minnie! x

    • Lynn Mumbing Mejia says

      September 27, 2021 at

      Hehe, thank you!! I loved making it! Very true, it seems like Halloween is only big in Canada/America for the most part! Thank you for reading, Cristina!x

  8. Fadima Mooneira says

    September 3, 2021 at

    Wow….like that dentist and tooth fairy costume. I remember that I used to have a Tinkerbell costume when I was a kid.

    • Lynn Mumbing Mejia says

      October 3, 2021 at

      Yes! The tooth fairy costume is super cute!! Thank you for reading x

  9. Jenny in Neverland says

    September 3, 2021 at

    Some fun ideas here! Sushi and soy sauce made me laugh. I don’t think my boyfriend would ever want to do a couples thing for Halloween although here in the UK Halloween barely gets celebrated – I wish it did!

    • Lynn Mumbing Mejia says

      October 3, 2021 at

      Haha! I know! It’s a bummer and I had no idea that the UK doesn’t celebrate that much! Thank you for commenting, Jennyx

  10. Seriah Sargenton says

    September 3, 2021 at

    These are such fun costume ideas! I love the salt and pepper one.

    • Lynn Mumbing Mejia says

      October 3, 2021 at

      Thanks so much for reading, Riyah!

  11. Lucy says

    September 3, 2021 at

    Some great Halloween costume ideas Lynn, I can’t believe that Halloween is just around the corner! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      October 5, 2021 at

      Totally! Thanks so much for reading, Lucy x

  12. Basic+With+Life says

    September 4, 2021 at

    I’m loving some of these creative costume ideas.
    I’m getting excited for this Halloween.

    • Lynn Mumbing Mejia says

      October 5, 2021 at

      Thanks so much for reading! xx

  13. The Yorkshire Dreamer says

    September 4, 2021 at

    I love these ideas, especially Gomez and Morticia, as I like the Addams family films. I also love the Stitch onesie and really just want it for day-to-day wear in winter.

    The Pikachu and Ash costume idea are good, as I have a Pikachu hoodie; I wonder if I can persuade my partner to dress up as Ash or another Pokemon.

    I love the simplicity yet how effective these ideas are, as you don’t break the bank, but you do create some amazing costumes.

    Thank you for sharing these creative ideas. 😊

    • Lynn Mumbing Mejia says

      October 5, 2021 at

      Aw, thank you so much for your comment! x

  14. Mummy Conquering Anxiety says

    September 5, 2021 at

    I love these ideas. The Jesse & Woody one is my fave, closely followed by Corona & Lime.

    Saving this to refer back to for this and future years – I love Halloween!

    • Lynn Mumbing Mejia says

      October 5, 2021 at

      Aw, thanks so much!! xx

  15. Nyxie says

    September 5, 2021 at

    These are all class! I really hope that my husband and I are off together so we can maybe make some of these costumes and display them together!

    • Lynn Mumbing Mejia says

      October 11, 2021 at

      Thank you for reading, Nyxie!! xx

  16. Sarah says

    September 6, 2021 at

    These are so fun and omg your mac and cheese costume is so cute! I love that. I have no idea what we will be dressing up as this year yet! We didn’t dress up last year, but the year before that we did the joker and the older style Harley Quinn, which was super fun!

    • Lynn Mumbing Mejia says

      October 11, 2021 at

      Oh, I love that! I love to see what you dress up as this year! x

  17. Jaya Avendel says

    September 18, 2021 at

    Your Mac & Cheese Costume is stunningly creative, down to the tinfoil fork!
    Love the list of ideas you have compiled; going as a pair means there is more room for story expansion. The Scooby Doo costumes made me chuckle, but the Tinkerbell and Peter Pan is by far my favorite. 🙂

Trackbacks

  1. Easy Candy Corn Rice Krispies Treats | Lynn Mumbing Mejia says:
    September 3, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  2. 30+ Adorable Amazon Halloween Costume Ideas for Pets | Lynn Mumbing Mejia says:
    September 10, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  3. DIY Starbucks Frappuccino and Barista Costume | Lynn Mumbing Mejia says:
    October 12, 2021 at

    […] that I LOVE Pinterest and am constantly on there looking at anything and everything! I did a post on DIY Halloween Costumes for Couples and DIY Halloween Costumes for Kids so I did lots and lots of research in the summer to see what I […]

  4. My Halloween Home Decor Tour | Lynn Mumbing Mejia says:
    October 17, 2021 at

    […] 30+ DIY Halloween Costume Ideas for Couples […]

  5. Cute and Cheap DIY McDonald's French Fries Costume | Lynn Mumbing Mejia says:
    October 17, 2022 at

    […] 30+ Awesome DIY Halloween Costume Ideas for Couples […]

  6. Cute and Affordable DIY Ice Cream Costume | Lynn Mumbing Mejia says:
    October 24, 2022 at

    […] 30+ Awesome DIY Halloween Costume Ideas for Couples […]

Next Post >

Halloween Mummy Hot Dogs

About Photo
Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

Categories

follow lynn

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Join Us!

Trending Now

Popular Posts

Links

  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Socials

  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Pinterest

Shop

  • Home Wall Art
  • Recipe Cards
  • Greeting Cards
  • Planner Templates

JOIN THE INNER CIRCLE

Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

Copyright © 2025 Lynn Mumbing Mejia · Theme by 17th Avenue