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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · March 2, 2021

Frozen Irish Coffee

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Frozen Irish Coffee.

The first week of March! The days are getting brighter longer and I’m loving it. I’ve mentioned it a few times but I usually film with natural light and only use a ring light if needed! So, more film days, here I come!

So, this month is St. Patrick’s Day and I saw a fun recipe on Tasty for their version of a Frozen Irish Coffee that I thought I would make my own variation that’s dairy free! I did top it with regular whipped cream but you can definitely omit that part or froth some dairy free alternatives.

PIN FOR LATER:

Frozen Irish Coffee - Pin 1

I added Irish Cream Syrup because it felt too basic to just add whiskey in a mocha shake and call it an Irish drink haha. I also did this with oat milk as I don’t rarely have dairy milk or cream.

I measured the ingredients as I go and wrote it down. I create things with passion and sometimes I forget to write down my ingredients. Being a blogger now, I need to keep reminding myself to do it!

Table of Contents

Toggle
  • HERE is How To Make Frozen Irish Coffee:
    • Where can I find these ingredients?
    • What are the ingredients?
    • Can I sub anything out?
    • What does it taste like?
  • Frozen Irish Coffee
    • Equipment
    • Ingredients  
    • Instructions 

HERE is How To Make Frozen Irish Coffee:

Where can I find these ingredients?

The reason why I wanted to create this recipe is because I had all the ingredients at home and I’m sure many of you do too! When I went keto for a few months I used Jordan’s Skinny Syrups Irish Cream to put in my morning coffees! So, I still had a little leftover. You can get these ingredients anywhere and honestly, if you don’t like the alcohol, you can simply omit it. I’ve had irish cream milkshakes in the past and they are delicious. My favourite drink at Starbucks is an Irish Cream Americano!

What are the ingredients?

-Irish Cream Syrup

-Coffee/Espresso

-Whiskey

-Chocolate Syrup/Melted Chocolate

-Ice

Oat Milk

-Cocoa Powder for dusting (optional)

-Whipped Cream for topping (optional)

Can I sub anything out?

Yes, you can make this with dairy just like the original Tasty recipe and use sweet cream or heavy cream to make it more decadent. As for everything else, I think they should stay as is but you can swap out the chocolate syrup for a mocha or java chip one! You can also pour the coffee into ice molds to make the drink strong and not watered down!

What does it taste like?

Oh my, I have to tell you I had this quite early in the day because I usually test out recipes early in the afternoon and I was a couch potato for the rest of the day. Have to say that day drinking is not for me Lol! It was really yummy and reminded me of a Bailey’s coffee. I’ve never had something like this so I was surprised at how much I enjoyed it. I usually have fruity alcoholic drinks.

Frozen Irish Coffee

A delicious boozy alcoholic dessert drink in honor of St. Patrick's Day!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Course Drinks
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1 1/2 cup Strong Black Coffee Can Sub For Espresso Shots
  • 1 cup Oat Milk
  • 1 oz Whiskey
  • 1 oz Chocolate Syrup
  • 1/2 oz Irish Cream Syrup
  • 1 cup Ice
  • Whipped Cream For Topping
  • Cocoa Powder For Dusting

Instructions
 

  • Measure out all your ingredients and add it into your blender.
  • Blend into smooth.
  • Pour into empty glass. Top with whipped cream, cocoa powder and enjoy!

CONTINUE READING ALL THE DETAILS ON Frozen Irish Coffee.

I wasn’t sure what to put in the instructions haha I mean it’s pretty straight forward that you basically put everything in the blender and blend it up! You can add more alcohol if you’d like but I wanted it to be a little lighter as I had this at noon.

Enjoy this coffee with a delicious Chocolate Mint Dreams cookie that my friend, Heidi made a recipe for or for a more boozy afternoon! Perfect pairing for an afternoon treat!

This was a fun and easy drink to make! I really enjoyed it and would definitely make it for a girls night too! Have you ever had a boozy coffee drink?

Have you ever celebrated St. Patrick’s Day? I would love to know what you did!

Xo,

Lynn

This blog post is all the details on Frozen Irish Coffee.

P.S: If you haven’t read my most recent post, click here!

PIN FOR LATER:

Frozen Irish Coffee - Pin 2

Posted In: recipes · Tagged: Alcoholic Coffee Beverages, Dessert Coffee, Easy Frozen Coffee Drinks, Frozen Blended Coffee, Frozen Coffee At Home, Frozen Coffee Drinks, Frozen Coffee Recipe, Irish Coffee Recipe, Irish Whiskey Coffee

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Comments

  1. Amanda says

    March 2, 2021 at

    Wow this looks absolutely amazing! I’m going to try to make it this month!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading Amanda! x

  2. Aislinn Short says

    March 2, 2021 at

    YUMMERS this looks DELISH ?

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Totally! Thank you xx

  3. sejal says

    March 2, 2021 at

    This sounds amazing! Irish milkshakes are delicious, and this sounds really good. I’ll probably omit the alcohol, and use normal dairy milk. Hopefully I have chocolate syrup haha. Thanks for sharing!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Haha! Yes, alcohol free is just as delish! x

  4. lucymarytaylor says

    March 2, 2021 at

    This looks like an amazing frozen Irish coffee! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you for commenting lovely xx

  5. BR says

    March 2, 2021 at

    Wow, this looks absolutely amazing and delicious 🙂
    Thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  6. Under Flowery Sky says

    March 2, 2021 at

    This looks so delicious, I would love to try but without
    whiskey..

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Yes! Just as good x

  7. Shayla says

    March 2, 2021 at

    This looks so good! Irish cream is an all time favourite of mine. I will attempt to make it at the weekend and let you know how it goes! xx

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Mine too! Hope you enjoy! Thank you so much for reading Shayla! x

  8. Lovely says

    March 2, 2021 at

    This looks amazing! I need to try this.
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  9. Diana says

    March 2, 2021 at

    I’m not a coffee fan, but this sure looks delicious! Whipped cream is the best!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  10. Heidi Bruaw says

    March 2, 2021 at

    Yes, please! This sounds amazing! I love coffee, but I tend to drink fruity drinks. I’m afraid I would be a couch potato after this as well. I definitely celebrate St. Patrick’s Day as I’m part Irish. We usually go to our town’s parade and my friend has a green party. Those didn’t happen last year and probably won’t happen this year so I will most likely make green food for my kiddos at home. They love that! Thanks for sharing, Lynn! 🙂

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Aw! How fun! I think I went to an irish bar years ago and it was a blast but I’m looking forward to celebrating maybe next year! Thank you so much for reading Heidi! x

  11. Radi says

    March 3, 2021 at

    I’m all about coffee. This one is super unique and I would love to give it a try.

    http://www.fashionradi.com

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  12. CristinaR says

    March 3, 2021 at

    This sound absolutely delicious! Might have to make sure I am not going for a walk after – haven’t drank in a long time so don’t think i would handle it much lol I love the sound of the whipped cream on top and the sweet syrups! Thanks for sharing x

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Haha! I felt the same way after making this! Thank you so much for reading Cristina! x

  13. Jessica Khater says

    March 3, 2021 at

    For me, this is heaven on earth. Can’t wait to try it out.

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Aw, I hope you enjoy it! Thank you so much for reading, Jessica! x

  14. Karalee says

    March 3, 2021 at

    I don’t really like coffee, but I love frappes & Baileys so this looks & sounds so good with the chocolate & irish cream syrup!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Yes! Irish cream is my fav flavour omit the coffee as well! Thank you so much for reading! x

  15. loverosiee says

    March 3, 2021 at

    Oh wow, I have a feeling this is going to my drink of the summer!!
    Rosie

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thanks for commenting love xx

  16. Gemma Lynsey says

    March 3, 2021 at

    This looks so delicious! I haven’t tried skinny syrups yet but like the sound of them. I don’t eat dairy as of fairly recently so it’s nice that this is made with oat milk.

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  17. Della Driscoll says

    March 3, 2021 at

    I really want to get into coffee and this sounds so interesting! Great recipe x

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      I need to get out of coffee haha Thank you so much for reading! x

  18. Not-So-Modern-Girl says

    March 3, 2021 at

    I am a bit strange in that I actually don’t like coffee and don’t deal well with caffeine haha, but I think that cold coffee actually really appeals to me as it sounds so refreshing! Thank you for this recommendation, I love the sound of it x

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      No, makes total sense! I need to layoff coffee haha Thank you so much for reading! x

  19. claire mac says

    March 3, 2021 at

    My husband would love this! I really wish I liked iced coffee or anything other than a ‘normal coffee’ because things like this look SOOO nice!

    Claire.X
    http://www.clairemac.co.uk

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Aw, thanks for much for commenting, Claire xx

  20. The Little Tibet says

    March 3, 2021 at

    This looks absolutely delicious! I love coffee.

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  21. Love and Literature says

    March 3, 2021 at

    Mmm, this sounds delicious! I NEED to give this a try sometime x

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for commenting, Sophie xx

  22. Tiffany McCullough - Metaphysical Mama says

    March 3, 2021 at

    This looks so yummy! You share the best recipes!! I think I may have to make these to celebrate St. Patty’s Day. ?

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Aw, glad to read it! Thank you so much for reading! x

  23. Paige says

    March 3, 2021 at

    This sounds so good! I’m definitely adding these ingredients to my next grocery list. Thanks for sharing! 🙂

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading, Paige! x

  24. headphonesthoughts says

    March 3, 2021 at

    I have never heard of Irish coffee. I would love try this type of coffee. I always enjoy a good cup of coffee ☕

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  25. Amie Cadwallader says

    March 3, 2021 at

    Oooh this sounds absolutely amazing!

    Love, Amie ❀
    The Curvaceous Vegan

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Thank you so much for reading! x

  26. Shyla Elza says

    March 3, 2021 at

    Oh wow this looks and sounds so yummy! Your recipes are fabulous Lynn! I have to try this really soon!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      AW! This made my day! Thanks so much Shyla! xxx

  27. Jaya Avendel says

    March 3, 2021 at

    Mm, looks addictive! Cold coffee with plenty of cream is one of my favorite ways to imbibe the drink, but this frozen delectable looks dangerous. Thanks for sharing. 🙂

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      So yummy! Thanks so much for reading xx

  28. Stephanie says

    March 3, 2021 at

    Just pinned this for later because it sounds absolutely divine. I’m allergic to oats so I’d have to swap out the oat milk for another option, but the idea of a frozen Irish coffee is incredible. I don’t know why I’ve never thought to try this before!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Yay! I’m so glad you like it! Totally, almond, cashew, coconut or even regular dairy would all make lovely subs! Thank you for commenting, Stephanie xx

  29. Harumi says

    March 3, 2021 at

    Oh! My partner coffee head. I’ll have to send this to him!!

    • Lynn Mumbing Mejia says

      March 3, 2021 at

      Yes, please! Thanks so much for reading, Harumi xx

  30. A Capone Connection says

    March 3, 2021 at

    This sounds simply amazing. I’m saving it so I can make it for my friends. Thank you!! Also, I LOVE oat milk so I’m excited to use it in this recipe.

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Yes! I love oat milk too!! Thank you for reading xx

  31. bloglifewitherica says

    March 3, 2021 at

    This looks so delicious and directions seem easy to follow. I am going to give this a try this weekend.

    xo Erica

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Thanks so much Erica! I hope you enjoy it x

  32. Nancy says

    March 3, 2021 at

    Oooh! I haven’t heard of frozen Irish coffee before. I love that it has Whiskey in it! What a way to start a morning! Thanks for sharing this delicious recipe 🙂

    Nancy ✹

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Haha! Yes! Perfect kick! Thank you for reading xx

  33. Antonia says

    March 4, 2021 at

    This sounds perfect! I don’t drink black coffee so I’m always trying to find something that has caffeine but is not as strong. I like Irish cappuccino so I think this is also something I would love. Thank you for sharing.

    Antonia || Sweet Passions

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Irish Cappuccino? YUM! Thanks so much for reading Antonia xx

  34. Chalk and Cheese Travels says

    March 4, 2021 at

    Sounds delicious will have to try

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Thank you for reading! x

  35. glowsteady says

    March 4, 2021 at

    This looks absolutely delicious, I don’t typically like iced coffee but I’d quite like to try this. I’ve never seen a frozen Irish coffee before x

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Thank you for reading! x

  36. Bizzy Student Life says

    March 4, 2021 at

    Oh my goodness! So delicious 🙂 I drink too much coffee in all honesty haha

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      I’m with ya!! Thank you for reading! x

  37. Jenny in Neverland says

    March 4, 2021 at

    I’m not too familiar with coffee having not drank it in around 8 years, until last year I started introducing it back into my diet a bit. I’ve never tried iced coffee either but this looks delicious!

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Woah! 8 Years?! I need to lessen my consumptions haha Thank you for reading Jenny! x

  38. Grey says

    March 4, 2021 at

    Oh this looks and sounds so delightful. You know when you’re craving something you can’t put your words to, but then you see it? This is it. This is what I need!

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Aw, so glad! Thank you for reading! x

  39. Hannah Marie says

    March 4, 2021 at

    Girl, this sounds really yummy. I low-key just want to try alllll the fun “Irish” recipes this year, so maybe I can throw this one in the mix. ? I feel you on the day-drinking thing though. I had a glass of wine mid-morning a few weeks ago + was worthless for the rest of the day, so I won’t be repeating that mistake again!

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Haha, glad I’m not alone! Thanks for reading love xx

  40. Giulia says

    March 4, 2021 at

    Oh my goodness, I’d love to have this but don’t think I can because I’m pregnant! But this looks and sounds sooo good. Thanks for sharing, I’m going to pin it.

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Yes! It’s really good! Inspiration for next year hehe xx

  41. Michelle says

    March 4, 2021 at

    This looks absolutely amazing!

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Thanks so much for reading, Michelle xx

  42. theyorkshiredreamer says

    March 4, 2021 at

    I already have five of the required ingredients for this, so I will have to try this. I’m not a coffee fan, but I am a whiskey girl, so I will have to make this just to try. Luckily, my partner loves whiskey and coffee, so this would be perfect for a cocktail night. Thank you for sharing. ?

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Amazing! I hope you enjoy it xx

  43. Siobhan (@veganbabelife) says

    March 4, 2021 at

    Yum this sounds great! I don’t drink anymore so I would just use the flavoured syrup. The photo looks so good! Siobhan ♡ | Vegan Babe Life

    • Lynn Mumbing Mejia says

      March 4, 2021 at

      Yes! Omitting the alcohol would be just as delicious! Thank you for commenting x

  44. Ma qualité de vie says

    March 4, 2021 at

    This is a nice recipe that I’m going to save for summer time. I will add ice cubes in the blender. I’m going to skip the Irish cream as it’s dairy and I’m going to swap the whipped cream with a coconut one. I like that we can easily adapt this drink to our taste.Thanks for sharing!

    Corinne

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Yum! That sounds great! Thank you for reading, Corinne x

  45. Monique says

    March 5, 2021 at

    I’ve just been recently loving coffee and this right here just made me crave it even more. This looks so delicious! Never tried this before but would love to try this at home. Thanks for sharing!

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for reading, Monique x

  46. GWT says

    March 5, 2021 at

    When you make and share such beautiful coffee posts, you and I can remain friends.

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Glad to hear! More coffee recipes coming up xx

  47. Lauren says

    March 5, 2021 at

    I don’t drink coffee but this great for people wanting to try different coffees and making them at home. Thank you for sharing. Lauren.

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for reading, Lauren! x

  48. alimackin2013 says

    March 5, 2021 at

    Oh my sounds sooooo good thanks for this recipe!!

    Allie of
    http://www.allienyc.com

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for commenting, Allie! x

  49. Huppdigital says

    March 5, 2021 at

    This looks yummy, I will try this.

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      So yummy! Thanks so much for stopping by! x

  50. Molly @ Transatlantic Notes says

    March 5, 2021 at

    This sounds dreamy! I could definitely give this a go!

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for reading, Molly! x

  51. femaleoriginal says

    March 5, 2021 at

    Oooh this sounds right up my street! I can definitely see myself trying this out at home 🙂 x

    https://www.femaleoriginal.com

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for reading, Faye! x

  52. Alice in Sheffield says

    March 7, 2021 at

    Oh yum this looks incredible!

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Thanks so much for reading, Alice! x

  53. patchworkmomma says

    March 12, 2021 at

    Great idea for Saint Patrick’s Day! We are still in lockdown in Ireland and can’t go to the pubs this year. This could be a fun alternative at home. Thanks ??

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      Aw, thanks so much for reading! xx

  54. Kate says

    March 17, 2021 at

    I’m a big Irish coffee fan but I’ve never had it iced before so will definitely need to try it out!

    • Lynn Mumbing Mejia says

      March 17, 2021 at

      Yes! Iced is such a fun treat. Thanks for stopping by, Kate xx

  55. Sophia Patel says

    March 17, 2021 at

    this sounds absolutely delicious! Perfect for paddy’s day!

    • Lynn Mumbing Mejia says

      March 19, 2021 at

      So yummy! Thanks love xx

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    […] P.S: If you haven’t read my most recent post, click here! […]

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    […] mention – you can make plenty of drinks too just by using the Aeropress! Have you seen this Frozen Irish Coffee from our friend Lynn? You don’t want to miss out on […]

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

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