*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 2 Ingredient Ranch Dip.

High protein foods is so important if you’re working on building and preserving muscle as well as strength! I started my wellness journey about a year ago and I didn’t start taking my protein intake seriously until a couple of months ago!

Having a high protein diet has been amazing for my health and diet and I love finding healthy swaps to things I normally enjoy. If you’re a lover of Ranch and want to cut a bit of calories while also increasing your protein, this recipe is for you!

PIN 2 Ingredient Ranch Dip FOR LATER:

High Protein 2 Ingredient Ranch Dip - Lynn Mumbing Mejia - Pin 1

This High Protein 2 Ingredient Ranch Dip recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!

Table of Contents

HERE IS HOW TO MAKE HIGH PROTEIN 2 INGREDIENT RANCH DIP:

WHERE CAN I FIND THESE INGREDIENTS?

The ingredients to make this delicious high protein ranch can be found anywhere! I usually buy a big container of plain Greek yogurt from Costco! There are many different brands of greek yogurt to choose from! I like to use hidden valley ranch seasoning packets but use any ranch seasoning that you prefer. Like the Greek yogurt, there is also many different brands of ranch seasoning.

WHAT ARE THE INGREDIENTS?

The ingredients for this high protein dip are:

Ranch Seasoning
High Protein Greek Yogurt

WHAT EQUIPMENT DO I NEED?

The recipe is super easy whether you make a large batch or small batches whenever you want it. I like to make a large batch then use little sauce containers to portion them out so that way I always know how much I’m consuming! For this recipe, all you’ll need is a spoon and a bowl!

Here are some of my Amazon kitchen faves!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

Since this recipe is super simple and has only 2 ingredients, there isn’t much to substitute! You can however, add in some things to spruce it up!

Here are some ideas you can try to tweak the recipe!

Adding some buffalo sauce or hot sauce of your choice
Adding in some blended cottage cheese for an additional light cheesy flavour
Adding some minced garlic
Adding in some herbs like parsley, dill, cilantro etc!

WHAT DOES HIGH PROTEIN 2 INGREDIENT RANCH DIP TASTE LIKE?

I’m not going to lie to you and say this ranch dip tastes like it’s from Wingstop. This ranch dip definitely tastes healthy and not like the ranch dip we come to know and love however, if wellness and health is something that you’re prioritizing, we have to come to terms that we need to make swaps to order to achieve our goals! The yogurt has a tangy taste while the ranch brings it together with the garlic and dill taste making it a delicious savoury and healthy ranch dip!

I also want to note that regular ranch dressing is not the enemy! We can enjoy everything in moderation <3

HOW LONG DOES IT KEEP FOR?

For this recipe, you can basically follow the expiry date on the yogurt container that you purchased. I use mine up pretty fast as I have a lot of salads so I keep mine in the fridge for about 7 days! Be sure to store it in the fridge in an airtight container and use fresh spoons if you’re making a fresh batch to scoop it out to avoid spoiling it fast!

INSPIRATIONS FOR THIS RECIPE?

I’ve loved being healthy for many years but I honestly had no education or knowledge on how health worked for my body. I recently learned how calories work and what kind of movement works well for me and incorporated it into my lifestyle! I’ve lost a total of 54lbs so far and it’s swaps like this high protein ranch dip that has helped me a lot daily! I love my sauces and dips but little did I know how much it would steer me in the wrong direction!

ANY OTHER NOTES?

No other notes for this one! Enjoy!

High Protein 2 Ingredient Ranch Dip

High protein foods is so important if you're working on building and preserving muscle as well as strength! If you're a lover of Ranch and want to cut a bit of calories while also increasing your protein, this recipe is for you!

4 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Course Side Dish, Snack

Servings 16 Servings (2 tbsp a serving)

Ingredients

2 Cups High Protein Greek Yogurt
1 Hidden Valley Ranch Seasoning Packet (28g of ranch seasoning)

Instructions

In a bowl, add in your Greek yogurt and ranch seasoning.
Mix everything well together.
Serve, eat and enjoy!

Notes

Nutritional facts may vary. Based on my products used:

Entire Recipe calories: 350 cals

Entire Recipe protein: 34g

Keyword High Protein 2 Ingredient Ranch Dip

Xo,

Lynn

Are you going to try making this High Protein 2 Ingredient Ranch Dip recipe?! Don’t forget to tag me if you do!

This blog post is all the details on High Protein 2 Ingredient Ranch Dip.

P.S: If you haven’t read my most recent post, click here!

PIN High Protein 2 Ingredient Ranch Dip FOR LATER:

High Protein 2 Ingredient Ranch Dip - Lynn Mumbing Mejia - Pin 2

If you liked reading High Protein 2 Ingredient Ranch Dip, you might like these are well!

Green Juice Shots

Immunity Boosting Ginger Turmeric Shots

10 Must-Have Healthy Mindset Habits

This is the end of High Protein 2 Ingredient Ranch Dip.

Shop The Post

Hello! I'm Lynn.