Read more for all the details on High Protein Buffalo Chicken Dip.
As someone who puts their fitness and wellness journey high on the list of priorities, one of the things I always thought in my head was that healthy food was boring and bland. For years, I thought chicken and broccoli was just the way to go and that’s what caused me to fail over and over again.
Once I learned how proper nutrition and calories worked, it made me so much happier and I’m proud to say that I’ve maintained a 57lbs weight loss so far! Recipes like this high protein buffalo chicken dip made me feel like I was able to eat everything I used to love while also staying on track of my goals!
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This High Protein Buffalo Chicken Dip recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!
HERE IS HOW TO MAKE HIGH PROTEIN BUFFALO CHICKEN DIP:
WHERE CAN I FIND THESE INGREDIENTS?
This recipe is high protein and only 4 ingredients! I think that when you start eating healthy, you can easily get overwhelmed with recipes but sometimes, it helps to just start with a few recipes that you know you’ll love that has a few ingredients then build up and adventure from there! You can find these ingredients from your local grocery store. For the most part, every grocery store now has some kind of rotisserie chicken option or cooked chicken meat! I just use the whole from Costco. Aside from that, you just need cottage cheese and mozzarella from the dairy aisle and buffalo sauce from the pantry aisle.
WHAT ARE THE INGREDIENTS?
The ingredients to make this delicious recipe are:
- Rotisserie Chicken
- Buffalo Sauce
- Cottage Cheese
- Shredded Mozzarekka
WHAT EQUIPMENT DO I NEED?
You don’t need to much to make this recipe but an important piece of equipment that you need would be a food processor or a blender to smooth out the cottage cheese. Aside from that, you’ll just need some basic measuring cups/spoons, bowls and you’ll want to bake this in the oven!
Here are a few of my Amazon kitchen favs:
CAN I SUBSTITUTE/ADD ANYTHING OUT?
This recipe is super simple and a great base! You are welcome to substitute anything out to make it tailored to your tastes! A few suggestions are:
- Adding some green onions, chives or parsley
- Adding any seasonings you’d like
- Adding cream cheese
- Substituting the chicken for any protein of your choosing
- Topping a little bit of panko bread crumbs to the top before broiling
WHAT DOES HIGH PROTEIN BUFFALO CHICKEN DIP TASTE LIKE?
Honestly, I am so proud of this recipe because if someone were to serve me this, I would not be able to quickly tell that it was high protein and low calorie. It tastes delicious with the creaminess and cheesiest from the fresh mozzarella and the tangy, spicy kick from the buffalo sauce.
Eat this with some high protein chips, lettuce, or salad for a fuller meal!
HOW LONG DOES IT KEEP FOR?
This delicious buffalo chicken dip recipe keeps for 2-3 days! Just be sure to store it in an airtight container and also keep in mind the expiration dates of your dairy products. I highly recommend eating this fresh though! I find reheated although still delicious, truly does not compare to the fresh recipe!
INSPIRATIONS FOR THIS RECIPE?
I’m on a continuous journey to make foods that I already love into nice guilt-free subs and this recipe was one of them! I absolutely adore that it is high protein, low calorie and very filling. It makes me happy to know that my body is meeting its protein goals while at the same time, my mind and heart is getting satisfied with one of my favourite dishes!
ANY OTHER NOTES?
No other notes, enjoy!
High Protein Buffalo Chicken Dip
Ingredients
- 100 g Chicken Breast
- 1/2 Cup Blended Cottage Cheese
- 2 tbsp Buffalo Sauce
- 10 b Shredded Mozzarella
Instructions
- Preheat your oven to 400F.
- In a blender or food processor, add in your buffalo sauce and cottage cheese and blend until smooth.
- Next, pour in your blended buffalo cottage cheese into your ramekin/baking dish and add in your chicken. Combine until the chicken and buffalo cottage cheese is altogther.
- Top with the mozzarella cheese and bake in the oven for 10 mins.
- When the 10 mins is up, set your oven to broil at 500F for about 5 minutes or until your cheese is brown and golden on top.
- Serve and enjoy!
Notes
Hope you enjoyed reading this recipe and will make it soon! Enjoy!
Xo,
Lynn
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This is the end of High Protein Buffalo Chicken Dip.
I needed this, and ideas like it that leave me feeling full and that are tasty. I want to be focusing on some weight loss (and maintaining it once it’s off too so it was useful to read about the benefits of the protein). This dips looks and sounds so tasty!
Looks delicious!
Danielle Writes | danielle-writes.co.uk