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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

health & wellness with lynn, recipes · May 2, 2025

High Protein Yogurt Bowl

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on High Protein Yogurt Bowl.

I’m not gatekeeping this! This recipe is my tried and true recipe that I made over and over again during my weightloss journey. It’s high protein, it has fiber and curbs a sweet tooth! You’ll almost feel guilty about how delicious it is. These high protein yogurt bowls are the perfect mid day snack or breakfast that will keep you full. Add any toppings you’d like to tailor it to your liking! Mine is always mixed berries and a couple of chocolate chips.

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This High Protein Yogurt Bowl recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!

Table of Contents

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  • HERE IS HOW TO MAKE A HIGH PROTEIN YOGURT BOWL:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DOES A HIGH PROTEIN YOGURT BOWL LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • High Protein Yogurt Bowl
      • Ingredients  
      • Notes

HERE IS HOW TO MAKE A HIGH PROTEIN YOGURT BOWL:

WHERE CAN I FIND THESE INGREDIENTS?

You can find plain high protein yogurt, berries, chocolate chips and peanut butter from your local grocery store. You’ll mostly find protein powder from the grocery store as well however, use the one you like the most! My favourite protein powder is the s’mores, chocolate or vanilla flavors from Optimimum Nutrition. I also really like the vanilla flavor from Premier Protein.

WHAT ARE THE INGREDIENTS?

The ingredients to make a yummy high protein yogurt bowls:

  • Plain High Protein Yogurt
  • Chocolate Protein Powder
  • Fresh Berries
  • Chocolate Chips (optional)
  • Peanut Butter (optional)
  • + Any additional toppings you’d like!

WHAT EQUIPMENT DO I NEED?

The equipment you need to make these high protein yogurt bowls are basically just a bowl and spoon. If you’re counting macros and trying to be specific, you’ll also need a digital scale. I also of course, use a cutting board and knife to chop up the berries.

Here are some of my fav Amazon kitchen recommendations!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You sure can! So, I’m including the exact macros of the products I personally use so that it meets my nutritional needs but you can you add or substitute the ingredients in this recipe to make it tailored to your tastes!

Here are some ideas of how you can spruce up this recipe!

  • Use a flavoured high protein yogurt like vanilla or banana
  • Use a different flavour of protein (I personally love chocolate with this but any works!)
  • Use any fruits you’d like but berries are always my fav for low sugar and honestly, chocolate and berries are just a thing that goes together, ya know!
  • Add any chocolates you’d like – I just use semi sweet chocolate chips for this!
  • Add in some nuts, seeds or fried fruits
  • Drizzle some peanut butter or nut alternative butter like almonds or cashews
  • Add in some chia seeds for added fiber

WHAT DOES A HIGH PROTEIN YOGURT BOWL LIKE?

These yogurt bowls are so delicious and truly keep you full AND curbs a sweet tooth! Imagine a chocolate covered strawberry kind of vibe but also meeting you protein goals. You almost feel guilty that this is so healthy for you! You also get a tiny bit of tanginess from the plain yogurt and it overall perfectly balanced the sweetness.

HOW LONG DOES IT KEEP FOR?

If you do want to meal prep this, you can do it the evening before but I would recommend just making it right before you consume it. I feel like when you make it the evening before water starts to come out of the berries and not that its a bad thing but I just personally like making it fresh. It does not impact that taste at all though! As I’m typing this, I’m enjoying one I prepared the evening before. I would not meal prep this any longer than one day before. You can working with dairy and you don’t want the berry water to spoil your yogurt.

INSPIRATIONS FOR THIS RECIPE?

If you guys have been seeing my recent posts, you’d already know but I’ve been on a weightloss journey for about a year and a half now and during this time, it was a lot of trial and error with my meals. This yogurt bowl has been such staple in my diet! It’s high protein and so yummy! I go to bed thinking about this and am excited to wake up and eat it!

ANY OTHER NOTES?

No other notes, I hope you enjoy this as much as I do!

High Protein Yogurt Bowl

This high-protein yogurt bowl is a quick, nutritious option packed with creamy yogurt, fresh fruit, a boost of protein, and a sprinkle of chocolate chips—perfect for breakfast or a post-workout snack.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Course Breakfast
Servings 1 Serving

Ingredients
  

  • 175 g Plain High Protein Yogurt
  • 1 scoop Chocolate Protein Powder
  • 100 g Fresh Berries Optional
  • 70 g Chocolate Chips Optional
  • 1 Tbsp Peanut Butter Optional

Notes

Protein and Calories based on products used:
  • 175g Plain High Protein Yogurt – 100 cals, 19g of protein, 7g carbs
  • 1 Scoop Chocolate Protein Powder (32g) – 120 cals, 24g protein, 2g fats, 3g carbs
  • 25g Strawberries, 25g Blueberries, 25g Raspberries, 25g Blackberries – 46 cals, 11g carbs, 0.4g fats, 0.6g protein
*chocolate chips & other toppings optional
 
Total: 266 cals, 43.6g of protein, 2.4g fats, 21g carbs
Keyword High Yogurt Protein Bowl

Thank you so much for reading to the end of this recipe! I truly hope you enjoy this!

Xo,

Lynn

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Easy DIY Ribbon Garland

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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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Easy DIY Ribbon Garland 🎀 Bows have been the o Easy DIY Ribbon Garland 🎀

Bows have been the ongoing trend for a while now and I am obsessed! I have always been girly girly and have loved bows for so long. It makes make super excited to see everyone embracing bows as a decor trend! 

STEPS TO PUT TOGETHER THIS EASY DIY RIBBON GARLAND:
Step 1: Cut Strips Of Ribbons To Your Desired Size Of Bow
I cut about 25-30cm strips and cut about 20 to 30 of these according to how long my shelf was. You can measure the place you’d like to hang your ribbon garland for more accuracy in sizing.
Step 2: Tie Your Ribbons In The Way That’s Easiest For You
I honestly watched so many ribbon tutorials and I found that this video from Tiktok was the easiest for me to follow! There are so many ways to create little bows so just pick the way that’s the easiest for you!
Step 3: Ensure That Bow Length Are Similar In Size 
I cut the ends of the bows to make sure that the bows are similar in size. It does not need to be perfect, and of course, you can leave it as is but I like to make them slightly similar in size.
Optional: I like to heat seal the edges of the ribbons or they don’t fray!
Step 4: Glue Ribbon Together To Desired Length Of Garland
Glue the sides of the bows together until they form a garland to your desired length. 
Step 5: Hang Up And Enjoy Your Craft!
Hang the garland in your desired place in your home and admire a job well done!

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Easy DIY Ribbon Garland 🎀 Bows have been the o Easy DIY Ribbon Garland 🎀

Bows have been the ongoing trend for a while now and I am obsessed! I have always been girly girly and have loved bows for so long. It makes make super excited to see everyone embracing bows as a decor trend! 

STEPS TO PUT TOGETHER THIS EASY DIY RIBBON GARLAND:
Step 1: Cut Strips Of Ribbons To Your Desired Size Of Bow
I cut about 25-30cm strips and cut about 20 to 30 of these according to how long my shelf was. You can measure the place you’d like to hang your ribbon garland for more accuracy in sizing.
Step 2: Tie Your Ribbons In The Way That’s Easiest For You
I honestly watched so many ribbon tutorials and I found that this video from Tiktok was the easiest for me to follow! There are so many ways to create little bows so just pick the way that’s the easiest for you!
Step 3: Ensure That Bow Length Are Similar In Size 
I cut the ends of the bows to make sure that the bows are similar in size. It does not need to be perfect, and of course, you can leave it as is but I like to make them slightly similar in size.
Optional: I like to heat seal the edges of the ribbons or they don’t fray!
Step 4: Glue Ribbon Together To Desired Length Of Garland
Glue the sides of the bows together until they form a garland to your desired length. 
Step 5: Hang Up And Enjoy Your Craft!
Hang the garland in your desired place in your home and admire a job well done!

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Easy Asian Haddock Fillets! - Low Calorie, High Pr Easy Asian Haddock Fillets! - Low Calorie, High Protein Recipe + Great For Weightloss! 🐟

This Easy Asian Haddock is a simple yet flavorful dish that’s perfect for a quick weeknight dinner or a light meal. The haddock fillets are seasoned with a savory blend of soy sauce, ginger, garlic, and sesame for a perfect balance of salty and umami flavors. After a quick marinade, the fish is baked until it’s perfectly tender and flaky.

INGREDIENTS
* 3 Haddock Fillets
* 2 Tbsp Soy Sauce
* 1 Tbsp Fresh Ginger roughly chopped 
* 1 Tbsp Fresh Garlic roughly chopped 
* 1 Tbsp Sesame Oil
* 1/2 Tbsp Sesame Seeds
* 1/2 Stalk Green Onions roughly chopped

INSTRUCTIONS
Marinate
* In a small sauce bowl, add in your soy sauce, fresh ginger, fresh garlic, sesame oil, sesame seeds, and green onions and mix well together. 
* In an airtight container, gently add in your haddock fillets and pour marinade over and ensure that every piece of fish is coated. 
* Store in the fridge for minimally 20 minutes.

Bake
* Once your fish has marinated for minimally 20 minutes, preheat your oven to 400F and prepare a baking tray. 
* Place your fish on the baking tray spaced apart and pour all the marinade over top.
* Bake for 15-18 minutes or until fish is fully cooked! 
* Serve and enjoy!

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Easy Asian Haddock Fillets! - Low Calorie, High Pr Easy Asian Haddock Fillets! - Low Calorie, High Protein Recipe + Great For Weightloss! 🐟

This Easy Asian Haddock is a simple yet flavorful dish that’s perfect for a quick weeknight dinner or a light meal. The haddock fillets are seasoned with a savory blend of soy sauce, ginger, garlic, and sesame for a perfect balance of salty and umami flavors. After a quick marinade, the fish is baked until it’s perfectly tender and flaky.

INGREDIENTS
* 3 Haddock Fillets
* 2 Tbsp Soy Sauce
* 1 Tbsp Fresh Ginger roughly chopped 
* 1 Tbsp Fresh Garlic roughly chopped 
* 1 Tbsp Sesame Oil
* 1/2 Tbsp Sesame Seeds
* 1/2 Stalk Green Onions roughly chopped

INSTRUCTIONS
Marinate
* In a small sauce bowl, add in your soy sauce, fresh ginger, fresh garlic, sesame oil, sesame seeds, and green onions and mix well together. 
* In an airtight container, gently add in your haddock fillets and pour marinade over and ensure that every piece of fish is coated. 
* Store in the fridge for minimally 20 minutes.

Bake
* Once your fish has marinated for minimally 20 minutes, preheat your oven to 400F and prepare a baking tray. 
* Place your fish on the baking tray spaced apart and pour all the marinade over top.
* Bake for 15-18 minutes or until fish is fully cooked! 
* Serve and enjoy!

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