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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · March 9, 2021

Matcha Butter Cookies

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on how to make Matcha Butter Cookies.

Hi everyone, we are The Grumpy Olive – a sisterly trio from Italy, currently living in London, UK. We are so delighted to be writing for Lynn as we absolutely adore her blog and have never missed a post of hers since the end of 2020, so it is an incredible opportunity to be able to share with her audience some of our cooking this week.

We couldn’t avoid but to bake, of course, and we have come up with a quick recipe for some matcha butter cookies. We have loved matcha for way too long around here, but let’s go in order as not everyone might know about it. If you do, just skip through to the recipe and start baking away!

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Table of Contents

Toggle
  • What is Matcha?
  • What does Matcha taste like?
  • Here is how to make Matcha Butter Cookies:
  • Matcha Butter Cookies
    • Equipment
    • Ingredients  
    • Instructions 

What is Matcha?

Matcha is a type of green tea, ground to powder, and traditionally it’s consumed in Asia. It comes with a very traditional Japanese way of preparing it and serving it, so we highly recommend reading more about it as it’s not only fascinating but also eye-opening on different cultures and habits, a bit like Italians and coffee or English people and tea for example.

We got very into matcha back when we were working in the hospitality industry here in London, and discovered that matcha seems to have a whole load of good things in it: first of all, it’s rich in antioxidants and studies have claimed for it to be a source of protection against heart disease and cancer. And if that wasn’t enough in your books, it’s also a great way to boost your metabolism and it’s said to be a great help in losing weight.

What does Matcha taste like?

But taste-wise, it’s very difficult to describe, and can be hard to like it, a bit like Marmite in a way: you either love it or you hate it, no in-betweens. It’s a very fishy, seaweedy kind of taste in our opinion, and we like it in the form of a matcha latte usually (or even in baking, like with this Matcha Sponge we have made before). 

It is also high in caffeine – so make sure you don’t drink it as your bedtime treat! We love it in summer & winter, over ice & milk or with steamed hot milk. It’s a versatile drink for us, but very not-traditional at all with milk. But like all good things, it has to be consumed in moderation.

CONTINUE READING Matcha Butter Cookies.

But back to our recipe we go, as we have gone a bit too far with this very short explanation on matcha tea.

These Matcha Butter Cookies were made one afternoon while we were clearing out some cupboards, as we tend to be hoarders – and who has not been cleaning cupboards during lockdown anyway?!

As a result, we have plenty of matcha to use up and we love experimenting in both cooking and baking using different ingredients, so we decided to try out some sort of buttery shortbread kind of cookies, and they were a hit (of course).

Here is how to make Matcha Butter Cookies:

Matcha Butter Cookies

The Grumpy Olive
These matcha butter cookies are so good, they won't last in the kitchen for more than 2 days! Perfect treat for afternoon tea or coffee.
Print Recipe Pin Recipe
Prep Time 1 hour hr 20 minutes mins
Cook Time 10 minutes mins
Course Dessert, Snack
Cuisine Japanese
Servings 12

Equipment

  • Oven

Ingredients
  

  • 1 1/2 Cups Flour
  • 2 1/2 Tbsp Matcha Tea
  • 3/4 Cup Unsalted Butter
  • 3/4 Cup Sugar
  • 1/2 Tsp Salt
  • 1 Egg
  • Icing Sugar to dust

Instructions
 

  • Differently from other recipes, no oven to turn on to start with. Instead, prep all your ingredients so that you have them on hand before you start mixing.
  • In a small bowl, sift your flour and matcha so that there are no lumps and set aside.
  • In the bowl of your standing mixer beat the sugar and butter on medium speed until it becomes creamy and lighter in colour, then add the egg and let it mix in properly until everything is fully incorporated.
  • Now lower the speed of the standing mixer and gradually add the flour and matcha mix until just combined. The dough will be firm and not very smooth.
  • You can now move the dough in the fridge and let it rest for 10 minutes. In the meantime, turn on the oven to 180°C (350°F) and line two large baking trays with parchment paper.
  • When the dough has rested for 10 minutes, you can roll in quickly into a cookie press gun and insert the disc of your choice – we went for flower shape as we thought they would look cute. Just press every single cookie on the parchment paper, making sure there is a 2cm space between each cookie.
  • If you do not own a cookie press gun, you can either pipe the cookies using a large pastry bag with a large open-star tip, or you can also simply roll them into 1.5cm balls. Maintain the same distance so they do not stick together while baking.
  • Bake them for roughly 10 minutes, or until the top of the cookies are firm and still far from browning. Transfer to a cooling rack and let them cool completely.
  • Once the matcha butter cookies have cooled completely, dust them with some icing sugar – you can mix the icing sugar with some matcha powder as well if you want the matcha flavour to come through stronger.
Keyword Cookies, Matcha

These will keep for up to one week in an airtight container, as long as you keep them in a cool dry place.

The matcha butter cookies look absolutely adorable, and they will be a great addition if you end up serving a high-end tea of sorts (you never know, lockdown boredom!) or if you are more the kind of person who is sending care packages around to family and friends.

If you are not a convert of matcha tea yet – let me just add a few fun facts about it and make sure you’ll love it by the end of this post:

  • Matcha is 137 times more powerful than your regular cup of tea;
  • Matcha can help make you happy, all thanks to the L-Theanine amino acid that promotes a state of relaxation and well-being;
  • Matcha is versatile and can be used as a seasoning to sprinkle on veggies, it can be mixed with yoghurt or blended in a smoothie, but also added to ice cream;
  • Matcha is full of tradition, and the method to make it it’s quite eclectic too – whisk a couple of teaspoons of powder into a bowl or cup, add hot water (just under a boil) and then stir it with a bamboo whisk until it’s frothy, but if you’re like us, you can add milk instead of water.
The Grumpy Olive Blog

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This blog post is all the details on Matcha Butter Cookies.

P.S: If you haven’t read my most recent post, click here!

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Posted In: recipes · Tagged: cookies, delicious cookie recipe, desserts, easy cookie recipe, matcha, matcha butter cookies, matcha cookies recipes, simple cookie recipe, types of cookies

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Comments

  1. Lisamarie says

    March 9, 2021 at

    I absolutely love this idea! I can’t wait to try this recipe and I hope many others do too!

    • Lynn Mumbing Mejia says

      March 9, 2021 at

      Thank you so much for commenting, Lisamarie! x

  2. mindbeautysimplicity says

    March 9, 2021 at

    ooh how interesting! thanks for sharing!

    • Lynn Mumbing Mejia says

      March 9, 2021 at

      Thank you for reading! x

  3. femaleoriginal says

    March 9, 2021 at

    Oooh these sound so good! I haven’t tried a lot of a matcha recipes before but these sound delicious x

    https://www.femaleoriginal.com

    • Lynn Mumbing Mejia says

      March 9, 2021 at

      Yes! Definitely, an acquired taste but so good! Thank you for reading x

  4. BR says

    March 9, 2021 at

    I love this idea and this recipe. Thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • Lynn Mumbing Mejia says

      March 9, 2021 at

      So do I! Thank you so much for reading x

  5. Jaya Avendel says

    March 9, 2021 at

    I would be adding milk to my tea for sure and whisking until frothy! These cookies are delightfully simple to make; I love butter cookies so I look forward to trying this twist.
    Thanks for sharing!

    • Lynn Mumbing Mejia says

      March 9, 2021 at

      Thank you so much for reading, Jaya! xx

  6. Aislinn Short says

    March 9, 2021 at

    Omg these are so cute!! I’ve tried to get into matcha tea but couldn’t due to it’s earthy taste however I’ll have to give these a try!! Thank you for sharing!

  7. Angelica says

    March 9, 2021 at

    omg yum! Im not big on the latte but this sounds delicious

    XX Angelica
    https://eraenvogue.com

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Totally! Its an acquired taste Lol Thanks for reading xx

  8. Unwanted Life says

    March 9, 2021 at

    It’s a shame they’re high in caffeine, because that means I can’t have them due to my inappropriate sinus tachycardia

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Aw! I’m sure that’s something that’s caffeine free and delicious as this out there xx

  9. Aspen Hite says

    March 9, 2021 at

    I had no idea there was so much depth to matcha! Recipes sounds super cool. Bookmarking to try later. Thanks for posting!

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Thanks so much for reading! x

  10. Lovely says

    March 9, 2021 at

    I need to try this! Thanks for the recipe!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Thanks so much for stopping by xx

  11. kayleighzarablogs says

    March 9, 2021 at

    I genuinely love the flavour of matcha so I will need to try these our ASAP! Thankyou for sharing these cookies, they honestly look incredible x

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Amazing! This one’s for you then! Thank you for reading xx

  12. Sumedha says

    March 10, 2021 at

    This sounds so good! I’ve had matcha tea once at a friend’s and it’s taste wasn’t very distinguishable for me, other than the earthy scent. The cookies sound very good though. Thanks for sharing!

    Sumedha | the wordy habitat

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Totally! Thank you for reading xx

  13. Radi says

    March 10, 2021 at

    So cute…sisters baking together.
    These matcha cookies look fantastic! ?

    http://www.fashionradi.com

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Right! Love this sister trio. Thank you for reading xx

  14. crystalsandcurls says

    March 10, 2021 at

    ooo i love matcha in pretty much anything so this recipe is getting bookmarked right away! x

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      So great to hear! Thank you so much for reading girl xx

  15. CristinaR says

    March 10, 2021 at

    Thank you for having us guest post here on your blog Lynn – we can’t wait to do more with you soon xxx

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Love you guys! Thank you as well xx

  16. Della Driscoll says

    March 10, 2021 at

    I’ve never tried matcha before but these cookies sound pretty interesting!! Loved reading this guest post from the Grumpy Olive trio xx

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Agreed! Love them! Thank you for reading, Della xx

  17. loverosiee says

    March 10, 2021 at

    Wow these look so yummy!!

    Rosie

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      They are delicious! xx

  18. Karalee says

    March 10, 2021 at

    I love matcha & making matcha lattes too! These cookies look absolutely delicious & thank you to The Grumpy Olive trio for sharing!

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Matcha is so good! Thank you for reading, Karalee xx

  19. lucymarytaylor says

    March 10, 2021 at

    As somebody who loves drinking matcha green tea, these cookies sound and look tasty! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      I’m so glad you enjoyed reading this! Thank you for stopping by, Lucy xx

  20. Stephanie says

    March 10, 2021 at

    What a great recipe – and from one of my favorite blogs too!! I definitely need to try this out. I haven’t had anything matcha in SO long, but it’s always been something I’ve enjoyed. And I’m a huge fan of butter cookies, so the combo sounds right up my alley. So glad you shared!

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Anything butter = heaven! Thank you for commenting, Stephanie xx

  21. Zoie says

    March 10, 2021 at

    I’m sad to find out matcha is high in caffeine because I have been wanting to try it! I haven’t had caffeine in so long that I’m super sensitive to it now. ? Hopefully someone will try these for me haha

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      I feel ya! I’ve been minimizing my caffeine intake! I’ll eat one for you xx

  22. Headphonesthoughts says

    March 10, 2021 at

    I’ve not really had Matcha before but would love to try. I love coffee and tea.

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Super delicious! Thank you for reading xx

  23. Jenny says

    March 10, 2021 at

    This is a really unique and creative cookie recipe! I’m not certain if I would like Matcha, but I love to try new things!

    • Lynn Mumbing Mejia says

      March 10, 2021 at

      Thank you so much for reading, Jenny x

  24. Molly says

    March 10, 2021 at

    I love this idea! I’ve just started getting into drinking matcha, now I need to eat it too!

    Molly xx
    https://volumesofbeauty.com/

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Haha! You won’t regret it! So delicious! Thank you for commenting x

  25. sejal says

    March 10, 2021 at

    Mmm these look delicious!! I have a bunch of matcha tea bags in my house, that I completely forgot about till now. And I have all the other ingredients, and it sounds great with some afternoon chai. Matcha is really healthy, so matcha cookies are a win-win. Thanks for sharing this delicious recipe.

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! Matcha is so good. Thank you for reading, Sejal x

  26. Under Flowery Sky says

    March 10, 2021 at

    Wow never heard of something like this, looks interesting..

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! Definitely different but tasty! Thank you for commenting x

  27. Chocoviv says

    March 10, 2021 at

    I love all matcha foods!!!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Me too! x

  28. Baby Boomer Super Saver says

    March 10, 2021 at

    These look so good! I will definitely make this recipe and send some matcha cookies to my daughter in a care package! We both love matcha! I may even alter the recipe to make a low-carb version for myself, haha.

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Aw, that’s so sweet! Delicious! Let me know how the low-carb version goes! I’d love to hear and maybe include your suggestions in this post! x

  29. Sharila says

    March 10, 2021 at

    You had me at matcha! I first tried matcha in Beijing at a Dunkin Donuts, because they had matcha flavored donuts. The combination of the earthy matcha and sweet pastry was so tasty. I can only imagine how good these matcha cookies taste.

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! I love how earthy matcha is. Definitely an acquired taste. Thank you for reading Sharila x

  30. Antonia says

    March 10, 2021 at

    I’ve seen seeing matcha everywhere but still haven’t tried it. These cookies look so good. I’m very interested in how they taste.

    Antonia || Sweet Passions

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Thanks so much! It has a very earthy and rich taste but its definitely acquired. I had to learn to love it xx

  31. Jodie Moone says

    March 10, 2021 at

    I love matcha! Cant wait to make these! Going to swap the flour for GF and boom!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Ooh, that sounds perfect! Thank you for reading! xx Would love to know how it goes if you do try it!

  32. Jenny in Neverland says

    March 11, 2021 at

    These look and sound amazing! I’ve tried very little with matcha in it so I can’t really think what it tastes like but I’m sure these are super yummy! x

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Totally! It’s very earthy and definitely tastes different from a lot of things. Thank you for reading! x

  33. Not-So-Modern-Girl says

    March 11, 2021 at

    Great post! I’ve never tried matcha but it’s meant to be good for you- and this recipe sounds amazing! Thank you for sharing x

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! The health benefits of matcha is amazing! Thank you for reading, Eleanor xx

  34. Sara James says

    March 11, 2021 at

    It looks and sounds delicious. These guys are amazing bakers. Thanks for sharing the recipe and the benefits of matcha.

    Sara xx

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      They totally are! I need to get on their level. Thank you for reading x

  35. Fiona says

    March 11, 2021 at

    Although I’m not a matcha lover but I think my sister would love this! Hahah ^^, Thanks for sharing!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Thank you for reading! x

  36. marybugarski1 says

    March 11, 2021 at

    Never before I didn’t try matcha but these cookies look very delicious. Thank you for sharing recipe.

    New Post – https://www.exclusivebeautydiary.com/2021/03/most-worn-winter-fragrances-20202021.html

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      They looks so cute! Thank you for reading x

  37. Fadima Mooneira says

    March 11, 2021 at

    This looks like a posh snack! I love anything that has to do with green tea. Thank you for sharing your recipe.

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! Just the best. Thank you for commenting, Fadima x

  38. katieemmabeauty says

    March 11, 2021 at

    Such an interesting snack idea! never thought to make something like this!

    Katie | katieemmabeauty.com

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Totally! Thank you for stopping by Katie x

  39. A Cup of Wonderland says

    March 11, 2021 at

    I love the look of these. I’ve only ever had a matcha desert once and loved it so might have to try and make some of these cookies as a snack!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Yes! They are fab and not too sweet. Thank you for commenting x

  40. Tiffany McCullough - Metaphysical Mama says

    March 11, 2021 at

    I’ve never tried match, so I’m excited to give these a go. Thanks for sharing the recipe!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Glad to hear! Thank you for commenting, Tiffany xx

  41. thathappyreader says

    March 11, 2021 at

    I think that this recipe would be great for those that enjoy matcha. Thanks for sharing!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Thanks for commenting, Jodie xx

  42. theokaymommy says

    March 11, 2021 at

    I have never tried matcha before, but I’m going to have to, because these cookies look so good!

    • Lynn Mumbing Mejia says

      March 11, 2021 at

      Thanks so much for reading!! x

  43. Amie Cadwallader says

    March 11, 2021 at

    I absolutely love matcha! I love putting it in my smoothies!

    Love, Amie ❤
    The Curvaceous Vegan

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      So good! Thank you for reading x

  44. aimsysantics says

    March 11, 2021 at

    I didn’t realise match is so high in caffine…you learn something new everyday! These cookies sound delicious…I love using non-traditional ingredients in baking. So fun to experiment, especially if they turn out yummy!
    Great guest post!
    Aimsy xoxo
    Aimsy’s Antics

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      Agreed! Thanks for stopping by Aimsy x

  45. Jeanine Byers says

    March 11, 2021 at

    Interesting idea!! have not yet tried matcha, for all the taste apprehensions and concerns you mentioned in the post. But I have heard that sweetening it helps, so the idea of putting it in cookies makes sense. And I love cookies! Just might have to try this. Maybe some sweet vanilla or sweet cinnamon matcha.

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      Sweet vanilla matcha sounds heavenly! Thank you Jeanine xx

  46. The Little Tibet says

    March 12, 2021 at

    These look great! I have tried Matcha a couple of times before and it works great in cookies.

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      Yes! This is an awesome recipe. Thank you for commenting x

  47. Alice in Sheffield says

    March 13, 2021 at

    Oh my word these look incredible!

    • Lynn Mumbing Mejia says

      March 13, 2021 at

      Thanks so much, Alice xx

Trackbacks

  1. Healthy Sheet Pan Shrimp Dinner | Lynn Mumbing Mejia says:
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    […] P.S: If you haven’t read my most recent post, click here! […]

  2. Cadbury Mini Egg Blondies | Lynn Mumbing Mejia says:
    March 20, 2021 at

    […] P.S: If you haven’t read my most recent post, click here! […]

  3. Easy Ube Crinkle Cookies | Lynn Mumbing Mejia says:
    July 7, 2021 at

    […] Matcha Butter Cookies […]

  4. Easy Coffee Crunch Cookies | Lynn Mumbing Mejia says:
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    […] Matcha Butter Cookies […]

  5. Matcha Sponge Cake Easy Dessert • The Grumpy Olive says:
    July 6, 2022 at

    […] us it’s just another positive! We have made matcha mochi muffins and also wrote about these matcha butter cookies on Lynn’s blog, so check them […]

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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