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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · June 25, 2024

Peanut Butter Coconut Energy Balls

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Peanut Butter Coconut Energy Balls.

Are you in need of a quick, healthy, and satisfying snack that packs a punch of energy? Look no further than Peanut Butter Coconut Energy Balls! These delightful bites are the perfect blend of creamy peanut butter, shredded coconut, oats, honey, and chocolate chips. Not only are they incredibly easy to make, but they are also loaded with nutritious ingredients that will keep you energized throughout the day.

Peanut Butter Coconut Energy Balls are a fantastic option for those seeking a nutritious snack without compromising on taste. The rich, nutty flavor of peanut butter pairs beautifully with the sweet and tropical notes of coconut, creating a treat that is both delicious and wholesome. Oats add a hearty texture and provide a good source of fiber, while honey offers natural sweetness, making these energy balls a delightful indulgence.

One of the greatest advantages of these energy balls is their simplicity. With no baking required, they can be prepared in just a few minutes. Simply mix the ingredients, roll them into balls, and chill in the refrigerator. This makes them a perfect choice for busy individuals or anyone looking for a quick, nutritious snack.

Whether you need a quick breakfast option, a pre-workout boost, or a midday pick-me-up, Peanut Butter Coconut Energy Balls are the ideal solution. They are easy to store, making them a convenient addition to lunch boxes or a handy snack to keep at your desk. Their kid-friendly nature also makes them a fun and healthy treat to make with your little ones.

Incorporating Peanut Butter Coconut Energy Balls into your diet is a delicious and nutritious way to maintain your energy levels and satisfy your cravings. Try them out today and discover how these tasty bites can become a staple in your healthy eating routine!

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This Peanut Butter Coconut Energy Balls recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE PEANUT BUTTER COCONUT ENERGY BALLS:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DO PEANUT BUTTER COCONUT ENERGY BALLS TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Peanut Butter Coconut Energy Balls
      • Ingredients  
      • Instructions 

HERE IS HOW TO MAKE PEANUT BUTTER COCONUT ENERGY BALLS:

WHERE CAN I FIND THESE INGREDIENTS?

You can find the ingredients to make Peanut Butter Coconut Energy Balls at your local grocery store or health food store. Key ingredients such as peanut butter, shredded coconut, honey or chocolate chips, oats, chia seeds are what you need to keep an eye on! You can also purchase these ingredients online through retailers like Amazon, Walmart, or specialty health food websites.

WHAT ARE THE INGREDIENTS?

The ingredients to make these delicious peanut butter energy balls are:

  • Peanut Butter
  • Rolled Oats
  • Chia Seeds
  • Chocolate Chips
  • Shredded Coconut
  • Honey

WHAT EQUIPMENT DO I NEED?

The beauty of this recipe is that you can make this all in one bowl! I’ve made these countless times so I don’t need measuring cups and spoons anymore but in the beginning if you want to make this recipe, measuring cups and spoons are helpful! Aside from this, you can either get all sticky and combine and roll this out with your hands or you can use a spatula and cookie dough scoop to ensure every piece is the same size.

Here are some of my Amazon favs!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You can add or substitute anything in this recipe! I love this recipe just the way it is however, you can do so much with this! Some suggestions to alter this recipe are:

  • Add chopped nuts
  • Add cocoa powder
  • Substitute peanut butter for nut/sunflower butter
  • Add flax seeds/hemp hearts
  • Dip in melted chocolate

WHAT DO PEANUT BUTTER COCONUT ENERGY BALLS TASTE LIKE?

Peanut Butter Coconut Energy Balls have a delightful and balanced flavor profile. The rich, nutty taste of peanut butter is complemented by the natural sweetness and subtle chewiness of coconut flakes. The addition of honey or maple syrup adds a gentle sweetness, while the oats provide a hearty texture. Optional ingredients like chocolate chips or chia seeds can introduce extra layers of flavor and texture, making these energy balls a satisfying and delicious snack that combines sweet, nutty, and slightly chewy elements in every bite.

HOW LONG DOES IT KEEP FOR?

Peanut Butter Coconut Energy Balls can last for up to two weeks when stored in an airtight container in the refrigerator. For longer storage, freeze them for up to three months. I like to enjoy these as a pre or post workout snack! These are seriously so delicious!

INSPIRATIONS FOR THIS RECIPE?

When I was in college, I used to work for a food chain called Freshii. We use to make these cute energii bites and a few years ago, I found myself craving it! I couldn’t remember the specific ingredients and measurements so I played around and tried to make it myself and couldn’t be happier with the results!

I’m a huge peanut butter fan so anything with peanut butter is a win for me!

ANY OTHER NOTES?

Peanut Butter Coconut Energy Balls are the perfect blend of flavor and nutrition, offering a quick, delicious, and healthy snack option. Try making a batch today and experience the energy boost they provide!

Peanut Butter Coconut Energy Balls

Peanut Butter Coconut Energy Balls are delicious, bite-sized snacks blending rich peanut butter, sweet coconut, and oats for a perfect, healthy, on-the-go treat.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Chill 2 hours hrs
Course Snack
Servings 16 Balls

Ingredients
  

  • 1 Cup Rolled Oats
  • 2 Tbsp Chia Seeds
  • 1/2 Cup Peanut Butter
  • 1/4 Cup Shredded Coconut
  • 1/3 Cup Chocolate Chips or as much as you'd like <3
  • 3 Tbsp Honey

Instructions
 

  • In a large bowl, add in all the ingredients and mix well until well combined.
  • Roll into bars or balls and store in the fridge to set for a minimum of 2 hours.
  • Eat and enjoy!
Keyword Peanut Butter Coconut Energy Balls

Hope you enjoyed reading this recipe! These are super delicious to have daily and is a great go-to to add to your healthy snack rotation! I would love to know what kind of substitutions you’d make!

Xo,

Lynn

Are you going to try making this Peanut Butter Coconut Energy Balls recipe?! Don’t forget to tag me if you do!

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P.S: If you haven’t read my most recent post, click here!

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If you liked reading Peanut Butter Coconut Energy Balls, you might like these are well!

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This is the end of Peanut Butter Coconut Energy Balls.

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Posted In: recipes · Tagged: chocolate peanut butter, coconut balls, coconut peanut butter, energy bites, healthy eating, healthy snacks, high protein snacks, peanut butter, peanut butter coocnut, peanut butter energy, post workout snack, pre workout snack, protein balls

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

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