Hello! I'm Lynn.
  • About Me
  • Work With Me
  • Contact Me
  • Subscribe
  • Home
    • About
    • Contact
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
    • Subscribe
      • Work With Me
        • Media Kit
        • Portfolio and Samples
  • diy
  • lifestyle
    • home decor
  • recipes
  • gifts, parties & holidays
  • health & wellness with lynn

Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · August 2, 2024

Pumpkin Alfredo Flatbread

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
Jump to Recipe Print Recipe

Read more for all the details on Pumpkin Alfredo Flatbread.

If you’re looking for a super cozy and something meal idea for Fall, Pumpkin Alfredo Flatbread is a must-try recipe that seamlessly blends the rich flavours of pumpkin with the creamy, indulgent taste of Alfredo sauce. This unique combination not only captures the essence of autumn but also brings a delightful twist to your traditional flatbread offerings. Whether you’re hosting a cozy dinner party or simply want to enjoy a seasonal meal with your family, this dish is sure to impress.

Pumpkin Alfredo Flatbread is the perfect dish to celebrate the flavours of fall. The creamy Alfredo sauce pairs beautifully with the earthy sweetness of pumpkin, creating a balanced and savoury taste that is both comforting and sophisticated. The addition of fresh herbs and melted cheese enhances the overall flavour profile, making each bite a delightful experience. This flatbread is also incredibly versatile; you can add your favourite toppings such as crispy bacon, sautéed mushrooms, or caramelized onions to customize it to your taste.

One of the best aspects of Pumpkin Alfredo Flatbread is how easy and quick it is to prepare. With pre-made flatbread or pizza dough, you can have this dish ready in under 30 minutes. Simply spread the creamy pumpkin Alfredo sauce over the dough, sprinkle with cheese and herbs, and bake until golden and bubbly. It’s an effortless yet impressive dish that doesn’t require hours in the kitchen, making it ideal for busy weeknights or impromptu gatherings.

Pumpkin Alfredo Flatbread is a versatile dish that can be served as an appetizer, main course, or even as a snack. Its rich and creamy texture makes it a great companion for a glass of wine or a cold beer, making it a favorite at social gatherings. It’s also a fantastic way to introduce pumpkin into your meals in a savoury form, offering a refreshing change from the usual sweet pumpkin dishes.

PIN Pumpkin Alfredo Flatbread FOR LATER:
Pumpkin Alfredo Flatbread - Pin 1 - Lynn Mumbing Mejia

This Pumpkin Alfredo Flatbread recipe is accompanied by a TikTok Tutorial. If you haven’t followed me on TikTok, don’t forget to!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE PUMPKIN ALFREDO FLATBREAD:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DOES PUMPKIN ALFREDO FLATBREAD TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Pumpkin Alfredo Flatbread
      • Ingredients  
      • Instructions 

HERE IS HOW TO MAKE PUMPKIN ALFREDO FLATBREAD:

WHERE CAN I FIND THESE INGREDIENTS?

You can find the ingredients for Pumpkin Alfredo Flatbread at most grocery stores. Here’s a list of common places to shop for these ingredients:

  1. Supermarkets: Major chains like Walmart, Kroger, Safeway, or Target usually have all the essential items.
  2. Specialty Stores: Stores like Whole Foods or Trader Joe’s offer a variety of specialty items, including unique cheeses and fresh herbs.
  3. Local Markets: Farmers’ markets or local grocers can be great for fresh produce and seasonal items.
  4. Online Grocery Services: Websites like Amazon Fresh, Instacart, or other local delivery services can help you get the ingredients delivered right to your door.
  5. Health Food Stores: For organic or specialty ingredients, stores like Sprouts or natural food stores might be helpful.

Ensure to check the store’s inventory online or call ahead if you’re looking for specific items.

WHAT ARE THE INGREDIENTS?

The ingredients to make this delicious pumpkin alfredo flatbread are:

  • Flatbread
  • Canned Pumpkin Puree
  • Alfredo Sauce – your favourite jarred sauce is fine!
  • Carmelized Onions
  • Sage
  • Fresh Mozzarella – or any cheese of your choice!
  • Water
  • Olive Oil

WHAT EQUIPMENT DO I NEED?

The recipe is super easy so you don’t need much for it! You should already have everything at home which is great. So, the recipe is quite simple and only contains 5 ingredients. You’ll want to caramelize your onions over the stove until they are nice and brown. This can take about 45 minutes but cook it to your liking! 45 minutes on low heat gives it time for the natural sugars of the onions to caramelize.

Aside from that, you’ll want to simmer your alfredo sauce and pumpkin puree on the stove and bake the flatbread in the oven so the cheese gets nice and golden!

Here are some of my favorite Amazon kitchen finds!

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You sure can! So, this pumpkin alfredo flatbread is really simple to make but you can get as creative as you’d like with the toppings! If you want to add some extra protein, you can add some sausage, bacon or any other protein of your choice.

I love using fresh mozzarella but any cheese that you basically like on pizza works too! I love sometimes swapping it out for swiss or cheddar!

I find that sage goes so well with this! I make a delicious fresh pumpkin alfredo pasta sauce here that is one of my favs and I love the taste of sage in this!

Aside from this, do use your imagination and taste buds to make this pizza to your liking! I’d love to hear how you make this recipe your own!

WHAT DOES PUMPKIN ALFREDO FLATBREAD TASTE LIKE?

Pumpkin Alfredo Flatbread offers a delightful fusion of flavors. Here’s a taste profile:

  • Creamy and Savory: The Alfredo sauce provides a rich, creamy texture that pairs beautifully with the flatbread, creating a comforting and indulgent base.
  • Sweet and Earthy: The pumpkin adds a subtle sweetness and earthy depth to the flatbread, complementing the creamy Alfredo sauce.
  • Herbaceous: The addition of herbs like sage enhances the flavor with aromatic notes that balance the richness.
  • Cheesy: If cheese is added, it melts into a gooey, flavorful layer that adds both tanginess and richness.
  • Crunchy and Soft: The flatbread itself is crispy on the edges but tender and soft in the center, providing a satisfying contrast to the creamy toppings.

Overall, Pumpkin Alfredo Flatbread is a deliciously savory and slightly sweet dish with a creamy texture and a touch of herbal freshness.

HOW LONG DOES IT KEEP FOR?

Pumpkin Alfredo Flatbread typically lasts for about 3-4 days when stored in an airtight container in the refrigerator. For the best texture, reheat in an oven or toaster oven. You can eat it cold or warmed up! I love it when its warm as it’s a delicious Fall meal that hugs your insides!

INSPIRATIONS FOR THIS RECIPE?

I adore Fall flavours as they are so strong and cozy and everything just hugs you so good and I love that! When the weather gets cooler, all you want is a nice big hug and foods like this do it from me!

I made this delicious Pumpkin Alfredo Pasta Sauce and I make it yearly! My mom loves this too so we enjoy it together! I thought a flat bread version would be so great for weeknights where you can’t be bothered to spend hours in the kitchen and this recipe is pretty quick and easy with minimal clean up!

ANY OTHER NOTES?

Yes! You don’t technically need to carmelize the onions for 45 minutes, honestly as long as they are nice and brown and the flavours have come out, I personally think it’s not necessary but totally your choice!

Pumpkin Alfredo Flatbread

Pumpkin Alfredo Flatbread features a creamy, savory Alfredo sauce with canned pumpkin puree and a crispy, tender crust, topped with aromatic herbs, caramelized onions and cheese.
Print Recipe Pin Recipe
Prep Time 45 minutes mins
Cook Time 30 minutes mins
Course Main Course
Servings 4 People

Ingredients
  

  • 1 Flatbread
  • 1/2 Ball Fresh Mozzarella cut into slices to cover whole flat bread
  • 1/2 Cup Pumpkin Puree
  • 1 1/4 Cup Alfredo Sauce
  • 1 1/2 Onions thinly sliced, carmelized
  • 1 Cup Water
  • 1 Tbsp Olive Oil
  • 6-8 Sage Leaves

Instructions
 

  • In a pan on medium heat, add in your tbsp of olive oil and onions. Cook for about 3-4 minutes then add a 1/4 cup of water. Let the water evaporate and the onions brown once more. Once the water is fully evaporated, add another 1/4 cup of water until the onions are evenly coloured.
  • While your onions are going, in a small sauce pot, add in your alfredo sauce and pumpkin puree. Let cook for about 5 minutes or until sauce is slightly bubbling.
  • Once both onions and sauce are done. Set aside and start assembling the flatbread!
  • Preheat oven to 400F and place flatbread on a baking tray.
  • Add on the sauce, onions, cheese and spread your sage leaves over the top.
  • Bake for about 20-30 minutes or until the cheese is nice and brown.
  • Serve and enjoy!
Keyword Pumpkin Alfredo Flatbread

Indulge in the comforting flavors of Pumpkin Alfredo Flatbread this fall. With its rich, creamy texture and savory pumpkin twist, it’s sure to be a hit at any gathering. Try it today and elevate your autumn culinary experience!

Xo,

Lynn

Are you going to try making this Pumpkin Alfredo Flatbread recipe?! Don’t forget to tag me if you do!

Pumpkin Alfredo Flatbread - Tag Us - Lynn Mumbing Mejia

This blog post is all the details on Pumpkin Alfredo Flatbread.

P.S: If you haven’t read my most recent post, click here!

PIN Pumpkin Alfredo Flatbread FOR LATER:
Pumpkin Alfredo Flatbread - Pin 2 - Lynn Mumbing Mejia

If you liked reading Pumpkin Alfredo Flatbread, you might like these are well!

Easy Pumpkin Cream Cheese

Pumpkin Spice Overnight Oats

50+ Easy Sweet and Savoury Pumpkin Recipes

Pumpkin Alfredo Pasta Sauce

Pumpkin Sweet Cream

Oat Pumpkin Chai Smoothie

Mini Pumpkin Pizzas

Pumpkin Spice Fall Chocolate Bark

Easy Halloween Fruit Tray – Pumpkin Shaped

Sweet Pumpkin Spice Chickpeas

This is the end of Pumpkin Alfredo Flatbread.

Shop The Post

Posted In: recipes · Tagged: dinner idea easy quick, dinner party, dinner party ideas, easy autumn recipe, easy dinner recipes, easy fall recipe, easy pumpkin recipes, fall recipes, flatbread recipe, pumpkin alfredo, pumpkin flatbread, pumpkin flatbreads, pumpkin puree, pumpkin recipes

Get on the List

You’ll Also Love

Mushroom Spinach Stuffed Chicken
Baked Panko Haddock
Pumpkin Banana Bread Muffins

Comments

  1. Molly | Transatlantic Notes says

    August 5, 2024 at

    Oh, this is absolutely perfect! I love the combination of flavours you have here—delicious! I will have to make sure I try this out (my husband will love it).

    Reply

Trackbacks

  1. Pumpkin Smores Cookies | Lynn Mumbing Mejia says:
    August 22, 2024 at

    […] P.S: If you haven’t read my most recent post, click here! […]

    Reply
  2. Pumpkin Banana Bread Muffins | Lynn Mumbing Mejia says:
    September 12, 2024 at

    […] Pumpkin Alfredo Flatbread […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Easy Pumpkin Cream Cheese

About Photo
Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

Categories

follow lynn

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Join Us!

Trending Now

Popular Posts

Links

  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Socials

  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • Pinterest

Shop

  • Home Wall Art
  • Recipe Cards
  • Greeting Cards
  • Planner Templates

JOIN THE INNER CIRCLE

Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

breakfast sausage, turkey sausage, turkey breakfast sausage, breakfast sausage recipe, breakfast, turkey breakfast sausage patties, homemade turkey breakfast sausage, high protein breakfast, high protein turkey sausages, how to make breakfast sausages, how to cook breakfast sausages, turkey sausage recipe, maple turkey sausage, breakfast ideas, breakfast recipes, meal prep breakfast
unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

high protein snack, high protein yogurt, weight loss meals, weight loss recipes, healthy recipes, healthy dessert ideas, high protein recipes, high protein breakfast, breakfast ideas, calorie deficit desserts, easy desserts, low cal meals, yogurt bowls,
3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

chickpeas recipe, chickpeas recipe, healthy snacks, high fiber snack, high protein snack, weight loss snack, weight loss recipes,

Copyright © 2025 Lynn Mumbing Mejia · Theme by 17th Avenue