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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · June 30, 2021

Watermelon Arugula Salad

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Watermelon Arugula Salad.

I’m probably sounding like a broken record at this point but I’m so excited for Fall! I’m wrapping up summer mid-July and pushing out autumn content and this is one of the few recipes for summer that I have left!

Watermelon and arugula?! You’re probably thinking that this is a weird combo and I hear ya! It does seem like a weird combo but for some weird reason, it complements each other so well.

Watermelon is a juicy, sweet light fruit while arugula also known as rocket is a plant that has a spicy peppery kick to it!

Do you think you’d try this Watermelon Arugula salad? I’d love to know in the comments below!

PIN Watermelon Arugula Salad FOR LATER:

Watermelon Arugula Salad - Pin 1

The first time I tried watermelon arugula salad was when I went to one of my friend’s houses as a young girl and ended up having dinner there.

As an Asian-Canadian, it was the first time I’ve heard of watermelon in a salad and I was shocked, to say the least! I remember my sweet friend’s mom reassuring me to try it out and being confident that I would enjoy it.

It’s been so long now that I can’t remember what she put in it but I remember it being so good that even though there was pizza on the table, all I wanted was the watermelon salad!

Now you can trust me when I say that watermelon salad is just so delicious because an 11-year-old ate more of it than the cheesy pizza on the table.

Are you a salad or pizza person? I’m 100% a salad person!

Table of Contents

Toggle
  • HERE IS HOW TO MAKE Watermelon Arugula Salad:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUB ANYTHING OUT?
    • WHAT DOES IT TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • WHAT GOES WITH THIS Watermelon Arugula Salad?
    • ANY OTHER NOTES?
  • Watermelon Arugula Salad
    • Ingredients  
    • Instructions 

HERE IS HOW TO MAKE Watermelon Arugula Salad:

WHERE CAN I FIND THESE INGREDIENTS?

Watermelon Arugula Salad is yet another recipe that you can find all the ingredients in the grocery store! Watermelon is in season in the summer so its perfect to pick up on your next trip. I can’t stress this enough but if you have a local farmers market near you, the locally grown products are always the best for fresh summer salads!

WHAT ARE THE INGREDIENTS?

The ingredients for this Watermelon Arugula Salad is:

  • Watermelon
  • Arugula (Rocket)
  • Cucumber
  • Feta Cheese
  • Olive Oil
  • Lemon Juice
  • Ground Pepper
  • Honey (optional)
  • Almonds (garnish)

WHAT EQUIPMENT DO I NEED?

All you need for this Watermelon Arugula Salad is a bowl! Seriously, this is the best fresh summer recipe that you don’t need very much to make it happen. A standard salad bowl and utensils to mix everything together will work just fine! You’ll of course need a cutting board to chop the fruit and veggies and a whisk if you have it to make sure that the lemon juice and oil are well combined.

CAN I SUB ANYTHING OUT?

You sure can! The star of this dish is the watermelon so I recommend keeping this for sure but if you don’t like the spiciness of arugula, spinach works just fine. Cucumber is optional but adds a great crunch and is a great vegetable to help keep you hydrated in the summer. You can use other crunchy vegetables like bell pepper but it will make this salad even sweeter!

To make this salad vegan, you can definitely use vegan feta cheese! I usually use the brand Violife products.

The olive oil, pepper, and lemon juice dressing is really plain and simple so I recommend keeping it and just adding extra seasonings and spices if you’d like.

The honey is optional as well and I usually just add it if my watermelon wasn’t the greatest pick! The almonds are also optional but add a nice crunchy texture to this salad. I would keep these or use pine nuts or even pumpkin or sunflower seeds.

WHAT DOES IT TASTE LIKE?

This Watermelon Arugula Salad tastes like summer. The sweetness from the watermelon, a peppery kick from the arugula and saltiness from the feta makes this salad the perfect combo of flavours! It’s super refreshing as watermelon and cucumber are mostly made up of water and a plus is that eating these in the summer keeps you hydrated! The olive oil and citrus from the lemon set it all together for a refreshing light dressing.

HOW LONG DOES IT KEEP FOR?

The only downside of this Watermelon Arugula Salad is that you can’t make it ahead of time to enjoy. Unfortunately because of how watery watermelon is, you’ll need to enjoy it as soon as you prepare it. Even after half an hour, a lot of the liquids come out and it ends up being soggy which isn’t the best way to enjoy this salad!

Make this at the time you want to enjoy it or the last thing you prepare before having lunch/dinner!

WHAT GOES WITH THIS Watermelon Arugula Salad?

Honestly, it’s already an interesting combo as it is so I wouldn’t say anything really “goes with it” BUT it’s a great side for anything!

Perfect for:

  • BBQs
  • Picnics
  • Pasta
  • Pizza
  • Grilled Meats and Veggies
  • Sandwiches
  • Burgers
  • By itself!

ANY OTHER NOTES?

I cannot stress this enough but this salad DOES NOT keep well! Make sure that you make it right before you eat it so that it doesn’t end up being soggy.

Watermelon Arugula Salad

Watermelon Arugula Salad is the best refreshing side salad for summer! Sweetness from the watermelon, a peppery kick from the arugula and saltiness from the feta makes this salad the perfect combo of flavours!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Course Salad
Servings 2 People

Ingredients
  

  • 1 1/2 Cups Watermelon cubed
  • 2 Cups Arugula (Rocket)
  • 1/4 Cup Cucumber sliced
  • 1/3 Cup Feta Cheese crumbled
  • 1 Tbsp Olive Oil
  • 1/4 Cup Lemon Juice
  • 1/8 Tsp Ground Pepper
  • 1 Tsp Honey optional
  • Sliced Almonds to garnish

Instructions
 

  • In a large bowl, combine your olive oil, lemon juice, pepper, honey (optional), and whisk.
  • Next add in your watermelon and cucumber and mix. Make sure to coat the pieces entirely with the olive oil mixture.
  • Once the watermelon and cucumber is fully coated, add in your arugula and feta cheese.
  • Plate and sprinkle extra feta and slice almonds on top.
  • Serve and enjoy!
Keyword Watermelon Arugula Salad

Trust me, this is a salad that you’ll be making every summer once you’ve tried it! I always look forward to buying a huge watermelon every summer and making this delicious salad.

I hope you’re having an excellent relaxing summer and that you’re like me and excited for Fall as well!

Don’t forget to tag me on any socials if you make any of my recipes and I’d love to share it!

Xo,

Lynn

This blog post is all the details on Watermelon Arugula Salad.

P.S: If you haven’t read my most recent post, click here!

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Posted In: recipes · Tagged: favourite summer recipes, fresh summer recipes, healthy summer recipes for dinner, summer recipes, summer recipes vegetarian, watermelon arugula salad, watermelon salad recipe, watermelon salad with arugula

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Comments

  1. Sara James says

    June 30, 2021 at

    It’s a simple and healthy recipe for the summer or any time of the day or meal. I have never tried this salad at home but going to try it this weekend!

    Thanks for sharing. xx

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thank you for reading! It’s a great recipe x

  2. Lovely says

    June 30, 2021 at

    This looks amazing! I love watermelon, I need to try this!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thank you so much for stopping by xx

  3. Molly @ Transatlantic Notes says

    July 1, 2021 at

    Oh, my this sounds perfect for me! I will be putting this into my menu plan next week!

    • Headphonesthoughts says

      July 1, 2021 at

      Watermelon is great for the summer and currently I have been trying to eat more salads. This recipe looks great.

      • Lynn Mumbing Mejia says

        July 11, 2021 at

        Thanks so much for reading! x

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Yay! Thank you for commenting, Molly x

  4. Caroline says

    July 1, 2021 at

    This looks very interesting! I’ve been hearing more and more about watermelon in salads and this sounds pretty tasty x

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Right?! It’s so perfect for summer. Thank you Caroline x

  5. Jaya Avendel says

    July 1, 2021 at

    Mmm, this looks so fresh and crisp! I love that you stick to a lemon dressing to give the watermelon and arugula a chance to shine. With feta, this truly sounds like the taste of summer.
    Thanks for sharing!

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thanks so much for commenting, Jaya! x

  6. briannalbbh says

    July 2, 2021 at

    Oh my goodness, this sounds super refreshing! After the heat wave we have been having, my mouth is watering at the thought of something so fresh and tasty. Lemon dressing will ensure that it is not dry, while making sure it is still a healthy treat so that is wise. Thanks for sharing!

    Brianna

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thanks so much for reading, babe! x

  7. CristinaR says

    July 2, 2021 at

    Love this and so refreshing and such a great idea for dinner during the heat! I must say that I can’t wait for the Autumn content, I bear the heat, but I love to stay indoors. And the dressing on top sounds like the perfect add on for a bit of a kick x

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thank you so much reading, Cristina! x

  8. Tiffany McCullough - Metaphysical Mama says

    July 2, 2021 at

    My family is going to go nuts for this one! Thanks for another great recipe Lynn! You never disappoint.

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Aw, I love to hear it! Thanks Tiffany xx

  9. Della Driscoll says

    July 2, 2021 at

    This looks so delicious and perfect for the summer time! xx

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thanks lovely! <3

  10. simplyalexjean says

    July 2, 2021 at

    LOVE watermelon so this sounds perfect! This sounds so easy and most things I have in my fridge so might give this a try this weekend! Thanks for sharing Lynn 🙂

    • Lynn Mumbing Mejia says

      July 11, 2021 at

      Thanks so much for reading, Alex! x

  11. Katharine says

    July 3, 2021 at

    I have everything to make this for the 4th of July! <3

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      It’s so delicious and refreshing! xx

  12. Kevin Foodie says

    July 4, 2021 at

    This is a perfect summer salad. The marriage between the sweet water melon and the bitter spicy arugala will make your taste buds dance.

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Agreed! Thanks so much for stopping by, Kevin!

  13. aimsysantics says

    July 5, 2021 at

    Ok, this just scream summer! How delicious and refreshing does that look?! Perfect for a hot summers day, and would be great for a picnic. I bet the feta just adds the right amount of saltiness to it. Another great recipe! Thanks for sharing, Lynn.
    Aimsy xoxo
    Aimsy’s Antics

    • Lynn Mumbing Mejia says

      July 15, 2021 at

      Totally!!! Watermelon is the official summer fruit haha! Thanks so much for reading, Aimsy x

  14. Mariana says

    August 15, 2021 at

    wow! This sounds amazing! I’ll definitely give it a try

    • Lynn Mumbing Mejia says

      August 29, 2021 at

      Thanks for reading love x

  15. Sarah says

    August 23, 2021 at

    I love fruit in veggie salads so I already know I’ll absolutely love this one. I can’t wait to give it a try. We call arugula rocket here in the UK, but arugula sounds much prettier!

    • Lynn Mumbing Mejia says

      September 17, 2021 at

      Thanks, Sarah! I love this salad so much! Perfect for summer! xx

Trackbacks

  1. 10 Creative & Flavorful Salad Recipes To Try - GABBYABIGAILL says:
    February 4, 2022 at

    […] here for the full watermelon arugula salad […]

  2. 10 Delicious & Easy Lunch Recipes For Busy People - GABBYABIGAILL says:
    June 15, 2022 at

    […] See the full recipe here!  […]

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
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