Read more for all the details on Baked Panko Haddock.
Flaky white fish has got to be the most underrated protein! Eating fish helped me so much on my weight loss journey and haddock fillets are one of my household staples to date. I buy the bulk package from Costco and they are super yummy with some side salad, potatoes, rice and/or noodles!
When I’m looking to change up my meal plan, this panko haddock gives me the fish an elevated flavour profile!
PIN Baked Panko Haddock FOR LATER:
This Baked Panko Haddock recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!
HERE IS HOW TO MAKE BAKED PANKO HADDOCK:
WHERE CAN I FIND THESE INGREDIENTS?
I use very simple seasonings for this recipe so you should be able to get the ingredients for this at your local grocery store or even have it on hand! I would say out of everything, the smoked paprika and Old Bay seasoning may be the hardest to get find if its not common in all grocery stores. I’ve never used fresh Haddock fillets but you should be able to find this at a local fish market. I just get the bulk pack from Costco!
WHAT ARE THE INGREDIENTS?
The ingredients to make this baked panko haddock are:
- Haddock Fillets
- Panko Bread Crumbs
- Smoked Paprika
- Dried Parsley
- Onion Powder
- Garlic Powder
- Old Bay Seasoning
- Salt
- Pepper
- Olive Oil
WHAT EQUIPMENT DO I NEED?
All you’ll pretty much need is some parchment paper and a baking tray for this! I like to make the seasoning mixture in a separate small bowl so I can reuse whatever is left over for a different day if I have some but you can also just put everything straight on the fish fillets if you want.
Here are some of my favorite Amazon kitchen finds:
CAN I SUBSTITUTE/ADD ANYTHING OUT?
This recipe is so simple, and I eat Haddock every week! I like adding panko bread crumbs to spruce up my fish once in a while. Here are some great suggestions to add or sub for this recipe!
- Adding some lemon zest or juice
- Drizzling melted butter instead of olive oil
- Addign fresh herbs like cilantro or parsley
- Adding ground nuts like pistachios to your panko mixture
WHAT DOES BAKED PANKO HADDOCK TASTE LIKE?
These baked panko haddock fillets taste so good! Haddock is a lovely white flaky fish and the smoked paprika and Old Bay really gives it a smoky taste! The panko and olive oil drizzle gives it a nice crunch and altogether, it’s a delicious smoky and light fish!
HOW LONG DOES IT KEEP FOR?
This recipe is good for 3-4 days. I don’t like keeping fish for longer than that as I don’t love strong fish smells and I find the longer they are kept, the more the smell comes out! The good thing about this recipe is that it is so easy to put together so you don’t even need to meal prep this ahead of time!
INSPIRATIONS FOR THIS RECIPE?
No specific inspiration! I went from 245 lbs to currently (as I’m writing this) 185 lbs and eating fish like Haddock played a huge role in my weight loss journey! I was scared of seasonings, bread crumbs and oil in the past but now, I realize how important it is to still allow your foods to taste good! This is how I created this yummy baked panko haddocks!
ANY OTHER NOTES?
Haddock fillets are quite thin so no need to marinate prior or add seasonings to the fish first. The seasoned panko is enough seasoning!
Baked Panko Haddock
Ingredients
- 3 Haddock Fillets
- 1/3 Cup Panko Bread Crumbs
- 3 Tbsp Olive Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Old Bay
- 1 tsp Dried Parsley
- 1/2 tsp Salt or to taste
- 1/2 tsp Pepper or to taste
Instructions
- Preheat your oven to 400F and line a baking tray with parchment paper.
- In a small bowl, add in your panko bread crumbs, onion powder, garlic powder, smoked paprika, old bay, dried parsley, salt and pepper.
- Place haddock fillets on baking tray and cover top of each fillet with the panko mixture. Push the seasoning in lightly with your fingers so bread crumbs are packed tightly.
- Drizzle olive oil lightly over fillets.
- Bake for 12-15 minutes or until the panko has browned and crisp up.
- Serve and enjoy!
Thank you so much for reading to the end of this recipe! I hope you enjoy and eat good always!
Xo,
Lynn
Are you going to try making this Baked Panko Haddock recipe?! Don’t forget to tag me if you do!
This blog post is all the details on Baked Panko Haddock.
P.S: If you haven’t read my most recent post, click here!
PIN Baked Panko Haddocks FOR LATER:
If you liked reading Baked Panko Haddock, you might like these as well!
This is the end of Baked Panko Haddock.
Looks delicious!
Danielle Writes | danielle-writes.co.uk