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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · February 8, 2021

Crispy Garlic Shrimp Bites

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Crispy Garlic Shrimp Bites.

I’m so excited to be finally releasing my mini-series called 3 Course Valentine’s Day Meal! If you’ve been following me on any social platforms, I’ve been meaning to get onto Youtube again for the longest time! Last year, I was releasing videos every week and while it was fun, it was draining.

I put too much pressure on myself way too fast. Took a good long break and reevaluated what I wanted in life and being on Youtube was part of it!

I filmed 3 videos releasing today – Monday, February 8, Wednesday, February 10, and Friday, February 12th! An appetizer, main course and dessert and as you can tell from today, we’re making Crispy Garlic Shrimp Bites!

CONTINUE READING Crispy Garlic Shrimp Bites.

I loved making this and it was actually mine and my husband’s breakfast! If you know me, you know that I usually have designated film days. This means I schedule everything I want to film and do it all in one day. I know this is crazy and my husband always says that I take on too much for one day but honestly, this is mostly because I can’t be bothered to look nice and put on makeup more than once a week haha.

PIN FOR LATER:

Crispy Garlic Shrimp Bites - Pin 1

This was so easy and so simple and I can’t wait to make this again! Now, this is not my original recipe. I was inspired by @cookingwithmisschung on Tiktok and revised some of the ingredients to make it my own!

Here is the original Tiktok and I hope you share some love to Jennie Nguyen! All her food looks amazing and I love watching her.

Catch my tutorial on Youtube:

Table of Contents

Toggle
  • HERE’S HOW TO MAKE Crispy Garlic Shrimp Bites:
    • Where can I find these ingredients?
    • What are the ingredients?
    • Can I sub anything out?
    • What does it taste like?
  • Crispy Garlic Shrimp Bites
    • Equipment
    • Ingredients  
    • Instructions 

HERE’S HOW TO MAKE Crispy Garlic Shrimp Bites:

Where can I find these ingredients?

All of these ingredients can be found at your local grocery store as well as Asian grocery stores. The Asian ingredients in this recipe are usually available in any grocery store now. I just got all these from Superstore which is a big chain grocery store near me. Depending on where you are in the world, it may be harder to get these ingredients but of course, you can always sub some things out as you please!

What are the ingredients?

  • 300 g of raw shrimp
  • 5-6 Cloves of Garlic
  • 1/2 Avocado
  • 1 Package of Egg Roll Wrapper OR Wonton Wrapper
  • 113 g (or 1/2 stick) of Salted Butter
  • 1 tsp Sesame Oil
  • 1/2 tsp Chili Powder OR Flakes
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Sugar

Can I sub anything out?

You totally can! What I absolutely love about cooking and sharing recipes is the fact that you’re able to modify them as much as you’d like to fit your taste buds! I think using tofu would be just as good. If you haven’t read my post on The Easiest Tofu Marinade, you can definitely use this recipe! If shrimps aren’t working, you could also swap it out for any ground meat. As far as the egg roll/wonton wrapper, you could try using phyllo pastry if you like crunch and maybe biscuit dough if you want it to be more heavy and chewy. You could garnish this with just about anything as well! Parsley, cilantro, roasted garlic, cream fresca etc.

What does it taste like?

If you’ve ever had an egg roll, obviously the same crunch and some garlic and shrimp. Some dim sum places have garlic shrimp spring rolls and it’s super good. I really like the addition of avocado because it’s a refreshing, creamy addition to your bite. It stabilizes the taste of garlic.

CONTINUE READING Crispy Garlic Shrimp Bites.

Crispy Garlic Shrimp Bites

This recipe is the best garlic shrimp appetizer! Super easy to make and is a definite crowdpleaser.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Appetizer
Servings 4 people

Equipment

  • Oven
  • Pan/Stove
  • Mini Muffin Tin

Ingredients
  

  • 300 Grams Raw Shrimp Peeled, Cleaned and Cut into 3 pieces
  • 5-6 Cloves Garlic Minced
  • 113 Grams Salted Butter (1/2 stick)
  • 1 Half Avocado
  • 1 Package Egg Roll Wrapper (wonton wrapper is fine too)
  • 1 Tsp Sesame Oil
  • 1/2 Tsp Chili Flakes (chili can be used but will be a little bit spicier)
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper
  • 1/2 Tsp White Sugar

Instructions
 

  • Preheat your oven to 350 F.
  • Cut your wonton wrappers into 3" by 3" squares. Place each square into the muffin tin and spread the sides to create an opening in the centre.
  • Bake wrappers for 10 minutes or until golden brown.
  • Take all the seasonings and place them in the bowl of shrimp to marinate for a few minutes.
  • Once the wonton wrappers are done, take them out of the oven and let cool.
  • Now, heat your pan on medium/high heat.
  • Melt the 1/2 stick of butter and garlic cloves.
  • Once the garlic is nice and fragrant, cook shrimp for about 4-6 Minutes and turn off stove. Be careful not to overcook the shrimp as it turns rubbery. You can turn off the stove early to avoid this and let the shrimp cook in the residual heat.
  • Let the shrimp cool and cut your avocado open.
  • Now that everything has cooled down, it is time to assemble! In each wonton wrapper, add a spoon full of the cooked shrimp and scoop out a bit of avocado to place on top. Repeat, serve and enjoy!

I hope you enjoyed reading this recipe and it inspires you to try this soon! I honestly loved it so much and I can’t wait to make it again.

Would you try this recipe? Do you like garlic and shrimp? What would you change in this recipe to make it your own?! I’d love to know in the comments below!

Xo,

Lynn

This blog post is all the details on Crispy Garlic Shrimp Bites.

P.S: If you haven’t read my most recent post, click here!

PIN FOR LATER:

Crispy Garlic Shrimp Bites - Pin 2

Posted In: recipes · Tagged: appetizer for two, appetizers, appetizers romantic dinner, crispy garlic shrimp bites, date night appetizers, easy appetizers, hot shrimp appetizers, make ahead shrimp appetizers, shrimp appetizers, valentine happy hour ideas

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Comments

  1. BR says

    February 8, 2021 at

    Delicious and cute
    Thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • lynnmumbingmejia says

      February 9, 2021 at

      They are so good! Thank you x

  2. Charley says

    February 8, 2021 at

    These sound amazing!! I’ll definitely be giving them a try – thanks for sharing!

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks Charley! x

  3. Aislinn Short says

    February 8, 2021 at

    These look absolutely delicious!! Being vegan I’d swap the shrimp for tofu and butter for vegan butter- I’ll have to try this sometime!

    • lynnmumbingmejia says

      February 9, 2021 at

      Absolutely! Thanks for reading x

  4. TheQuietGirl (Anissa) says

    February 8, 2021 at

    This looks so delicious. I saved it for later so I could try it since I’ve been doing lots of cooking in quarantine lol. Great post! ?

    • lynnmumbingmejia says

      February 9, 2021 at

      Oh perfect! Means so much to me x

  5. Sophia Patel says

    February 8, 2021 at

    this sounds absolutely delicious I have pinned and will be trying this!

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks Sophia! I appreciate you so much x

  6. Merry Sari says

    February 8, 2021 at

    Oh I don’t really like garlic but this recipe has shrimp (my love haha) in it so I think I’m gonna love it! Thank you for sharing. Will pin this for later x

    • lynnmumbingmejia says

      February 9, 2021 at

      Yes! The garlic can be omitted. Thanks Merry x

  7. Heidi Bruaw says

    February 8, 2021 at

    Yum! I love garlic shrimp but I’ve never had it with wontons. That sounds amazing! This is on my list of recipes to try. 🙂 I can’t wait to see the other 2 recipes.

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks so much Heidi! The crunch is perfect x

  8. Gemmaa Jayne says

    February 9, 2021 at

    I love this idea of you bringing these courses for Valentine’s Day, it’s a great idea! I am not actually a fan of shrimp at all, but I love that you mentioned about making swaps to cater to everyone’s needs â˜ș Xx

    • lynnmumbingmejia says

      February 9, 2021 at

      Totally! Everyone has different palettes and I respect that! Thanks for reading Gemma x

  9. Lisa says

    February 9, 2021 at

    These look sooo tasty! I’ve saved the recipe for when I have the chance to make them x

    • lynnmumbingmejia says

      February 9, 2021 at

      Oh, thank you so much! You’re the best <3

  10. cherbelle says

    February 9, 2021 at

    This would make a perfect appetizer ! Definitely coming back to this when I host a small picnic with my friends.

    • lynnmumbingmejia says

      February 9, 2021 at

      Yes! Super easy!! Thank you so much x

  11. loverosiee says

    February 9, 2021 at

    Wow these sound super delicious!! I love a small appetizer that can go in your mouth in one go!

    Rosie

    • lynnmumbingmejia says

      February 9, 2021 at

      So do I! I love having all the flavours of a dish tasting in one bite x

  12. CristinaR says

    February 9, 2021 at

    I mean garlic and shrimp, yes please! Such a perfect idea to share, even if I am sure Simona and I would end up eating all of them! Thanks for sharing this delcious recipe x

    • lynnmumbingmejia says

      February 9, 2021 at

      OMG, right?! I ate these within minutes haha x

  13. Lisa's Notebook says

    February 9, 2021 at

    We LOVE seafood and were planning on having some for Valentines but didn’t know what to go for. These look utterly delicious – sold, definitely want to try making these this weekend! x

    • lynnmumbingmejia says

      February 9, 2021 at

      Yay! These are great! I was thinking seafood too after reading your fish post haha x

  14. Not-So-Modern-Girl says

    February 9, 2021 at

    These would be perfect for my parents, as they adore shrimp! I’ll have to keep your recipe in mind next time I cook x

    • lynnmumbingmejia says

      February 9, 2021 at

      Thank you Eleanor x

  15. Jenny in Neverland says

    February 9, 2021 at

    This looks delicious and I love the idea for this series! I adore all of these ingredients so would love to give these a go myself x

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks so much Jenny! x

  16. Kelly says

    February 9, 2021 at

    Not only do they sound delicious, but they look incredible. Such a good recipe for dinner parties etc.

    • lynnmumbingmejia says

      February 9, 2021 at

      Yes! Perfect for hosting or evening bringing them as a potluck dish x

  17. Hannah Marie says

    February 9, 2021 at

    So I was already a little hungry because I haven’t eaten lunch yet, but this sent me over the edge, lol! My stomach won’t stop growling. Garlic shrimp is my favorite. I’ll have to try these soon! Thanks for the recipe! Xx

    • lynnmumbingmejia says

      February 9, 2021 at

      Haha! I felt the same way when I cooked this haha Thank you for reading Hannah x

  18. Unwanted Life says

    February 9, 2021 at

    My partner would leave these, but I don’t eat seafood myself due to childhood trauma and potentially having ARFID

    • lynnmumbingmejia says

      February 9, 2021 at

      Oh no! I’m sorry you went through that. Hopefully, you’d love something other than shrimp to this recipe x

      • Unwanted Life says

        February 9, 2021 at

        Oh, that was meant to say my partner would LOVE these. Sigh, stupid dyslexia, I always make mistakes like that

        • lynnmumbingmejia says

          February 9, 2021 at

          Oh no worries at all! I thought it might’ve been a phrase that I wasn’t up to date with haha 🙂

  19. hanmorris97 says

    February 9, 2021 at

    Oh wow, these look incredible! I’m not a shrimp fan, but feel like there is so many amazing alternatives I could do. Thanks for sharing xx

    • lynnmumbingmejia says

      February 9, 2021 at

      Agreed! Thanks for commenting love x

  20. Kate says

    February 9, 2021 at

    I absolutely love prawns! This recipe sounds delicious. Thank you for sharing lovely x

    Kate | kindlyk.co.uk

    • lynnmumbingmejia says

      February 9, 2021 at

      So do I! Thanks so much for reading Kate x

  21. lucymarytaylor says

    February 9, 2021 at

    I adore seafood and I love the sound of these crispy garlic shrimp bites! x

    Lucy | http://www.lucymary.co.uk

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks for reading Lucy x

  22. Alice Myles says

    February 9, 2021 at

    these look so good! I need to start cooking with shrimp more!

    • lynnmumbingmejia says

      February 9, 2021 at

      Yes! I try and do shrimp and white fish instead of red meats nowadays. Thanks for commenting Alice x

  23. miki says

    February 9, 2021 at

    It seems so delicious , I really need to try to replicate ie!
    Miki x

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks for reading Miki x

  24. Jaya Avendel says

    February 9, 2021 at

    Mm, these look so, so good! I love shrimp; it has such an intensely delicious flavor. Cooked in butter with something as simple as garlic turns out a wonderful dish, so I cannot wait to try these bites next time I have shrimp on hand.
    Thanks so much for sharing! 🙂

    • lynnmumbingmejia says

      February 9, 2021 at

      Thank you so much for commenting Jaya! I hope you get to try these one day x

  25. Alexis Farmer says

    February 9, 2021 at

    These look incredible! I love shrimp ?

    • lynnmumbingmejia says

      February 9, 2021 at

      Me too! Thank you for reading Alexis x

  26. Shauntae Spaulding says

    February 9, 2021 at

    Looks tasty!

    • lynnmumbingmejia says

      February 9, 2021 at

      Totally is! Thank you x

  27. Molly says

    February 9, 2021 at

    Wow these look delicious! Thanks for sharing xx

    https://volumesofbeauty.com/

    • lynnmumbingmejia says

      February 9, 2021 at

      Thanks so much Molly! They truly are x

  28. Della Driscoll says

    February 9, 2021 at

    These look super delicious and like the perfect appetizer – I need to try them xx

    • lynnmumbingmejia says

      February 10, 2021 at

      So delicious! Thanks love x

  29. Sharila says

    February 9, 2021 at

    These are so cute. I love the inclusion of the avocado.

    • lynnmumbingmejia says

      February 10, 2021 at

      Totally! A nice creamy texture to a crunchy and garlicky bite x

  30. nortoncharity says

    February 9, 2021 at

    Oh my goodness! These look absolutely delicious and incredible! I will have to try these out. Thanks so much for sharing the recipe

    • lynnmumbingmejia says

      February 10, 2021 at

      Thanks so much for commenting x

  31. Riana.AngCanning says

    February 9, 2021 at

    These look so delicious! My partner would absolutely love these. Great idea for Valentine’s Day!

    • lynnmumbingmejia says

      February 10, 2021 at

      Thank you so much for reading! x

  32. Antonia says

    February 10, 2021 at

    This looks so delicious. I’ve never tried crispy garlic shrimp bites before and I’m really curious about how it tastes.

    Antonia || Sweet Passions

    • lynnmumbingmejia says

      February 10, 2021 at

      Thank you so much for commenting x

  33. clairelomax2018 says

    February 10, 2021 at

    I love Shrimp so much. We are having a special meal at the weekend so I might have to give these a go. Great recipe, thanks for sharing x

  34. Radi says

    February 10, 2021 at

    Ohh how cute! These bites are perfect for any type of gathering. ?

    http://www.fashionradi.com

    • lynnmumbingmejia says

      February 10, 2021 at

      Yes! Agreed, thank you x

  35. Jessica Khater says

    February 10, 2021 at

    OMG this looks delicious, and it’s perfect for Valentine’s day. I will definitely try it out.

    • lynnmumbingmejia says

      February 10, 2021 at

      Thanks so much girl! x

  36. Fadima Mooneira says

    February 10, 2021 at

    This is a yummy snack for afternoon tea. I love it. Thank you for sharing your recipe with me.

    • thesoloquotes says

      February 10, 2021 at

      The fact that this recipe has shrimp and garlic already looks appetizing to me?. Great idea and I’m gonna tell my mom abt this. Thank you for sharing!

      • lynnmumbingmejia says

        February 10, 2021 at

        Thanks so much! Hope you get to enjoy this one x

    • lynnmumbingmejia says

      February 10, 2021 at

      Thank you for reading Fadima! x

  37. Sonam - Kind Culture says

    February 10, 2021 at

    This looks so quick and easy! 🙂

    I would love to try and make a veggie version of the crispy garlic bites

    • lynnmumbingmejia says

      February 10, 2021 at

      Yes! Tofu or maybe tempeh would be perfect x

  38. marybugarski1 says

    February 10, 2021 at

    These shrimps look very beautiful and delicious. Thank you for sharing recipe. I would like to try it.

    New Post – https://www.exclusivebeautydiary.com/2021/02/perfumed-body-lotions.html

    • lynnmumbingmejia says

      February 10, 2021 at

      Thanks so much for reading x

  39. Kelly Diane says

    February 10, 2021 at

    This looks absolutely delicious. I don’t think I’ve ever tried shrimp before but I’d be interested in trying it with the garlic element. Congratulations on getting back into YouTube too.

    • lynnmumbingmejia says

      February 10, 2021 at

      Thank you Kelly! I love Youtube and am excited to create more videos x

  40. Sophie | Love and Literature says

    February 10, 2021 at

    These look absolutely delicious! I’m not a fan of shrimp, but I’m sure I could use something else. I definitely need to give these a go sometime, thanks for sharing x

    • lynnmumbingmejia says

      February 10, 2021 at

      Exactly! You can sub anything out to your preference. Thank you for reading x

  41. sejal says

    February 10, 2021 at

    These look delicious! I’m a big fan of shrimp, but unfortunately I don’t have any wonton wrappers or Egg Roll wrappers :(. Or any of the subs, but i’ll look for it next time I go out for groceries. Thank you for sharing this mouth-watering recipe!

    • lynnmumbingmejia says

      February 10, 2021 at

      Yes! They are usually available anywhere now. Thanks for reading x

  42. Amna says

    February 10, 2021 at

    These look so good! I need to try them I’m not much of a shrimp fan but I love anything crispy and these look great. Lovely post!

    • lynnmumbingmejia says

      February 10, 2021 at

      Honestly, I could munch on the crunchy wontons itself. Thanks for reading x

  43. Isa A says

    February 10, 2021 at

    I love everything to do with seafood. I love having appetizers more than entrees even. You have garlic and shrimp in the recipe but more so, what is interesting is that you have out red chilli and sugar… a stellar combination that I love!! Seems like a wonderful recipe. So lucky to enjoy it with your husband!! 😀 <3
    Isa A. Blogger
    http://bit.ly/39f9FN0

    • lynnmumbingmejia says

      February 10, 2021 at

      Thanks so much! I love the heat, savoury and sweet elements in a dish. x

  44. Rosie (@greenrosielife) says

    February 10, 2021 at

    Mmmmm – these sound delicious. Pinning for suture reference!

    • lynnmumbingmejia says

      February 10, 2021 at

      I appreciate it! Thank you for reading x

  45. katieemmabeauty says

    February 10, 2021 at

    Oh this sounds so cool! When I’m trying to impress guests (when we’re allowed those again) I’m deffo going to make these!

    Katie | katieemmabeauty.com

    • lynnmumbingmejia says

      February 10, 2021 at

      Yes!! Can’t wait to host again. Thanks Katie! x

  46. Karalee says

    March 5, 2021 at

    My daughter LOVES shrimp so this seems like a great snack for her! I also want to try it out with tofu like you suggested!

    • Lynn Mumbing Mejia says

      March 7, 2021 at

      Aw, my niece adores shrimp as well! Thank you for reading, Karalee xx

Trackbacks

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    […] read the Crispy Garlic Shrimp Bites recipe I posted on Monday?! We are moving onto the main entrĂ©e which is so yummy! This is honestly […]

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    February 12, 2021 at

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  3. How to Make A Valentine's Day Treat Charcuterie Board | Lynn Mumbing Mejia says:
    February 23, 2021 at

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀ These Maple Turkey Sa Maple Turkey Sausage ☀

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! đŸ“đŸ«

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

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