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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · April 26, 2021

10+ Nutritious Healthy Morning Smoothies

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on Nutritious Healthy Morning Smoothies.

Filling my body with nutrients is something that I’ve been focusing so much on lately BUT it’s been so hard to get everything you need just by eating it.

I love having a variety of options such as eating, drinking and taking supplements.

You know how people always say when you have a Starbucks Frappuccino or something that you are “drinking” your calories? Let’s switch that to drinking your nutrients by consuming Nutritious Healthy Morning Smoothies!

The one thing I do adore about Nutritious Healthy Morning Smoothies is that I can stuff them with veggies and not even notice them.

I’ve been experimenting more and more with different kinds of produce and reap as many benefits as I can!

What do you put into your smoothies? Do you have them for breakfast too?! I’d love to know in the comments below!

PIN NUTRITIOUS HEALTHY MORNING SMOOTHIES FOR LATER:

Nutritious Healthy Morning Smoothies - Pin 1

Table of Contents

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  • HERE ARE MY 10+ Nutritious Healthy Morning Smoothies:
    • Banana and Raspberry Swirl Breakfast Smoothie
    • Blueberry Morning Smoothie
    • Cranberry Orange Superfood Smoothie
    • Peanut Butter Banana Smoothie
    • Turmeric Pineapple Carrot Smoothies
    • Strawberry Pineapple Sorbet Smoothie
    • Raspberry Peach Smoothie 
    • Blueberry Spinach Smoothie
    • Orange Creamsicle Smoothie
    • Strawberry Mango Smoothie
    • Strawberry Watermelon Smoothie
    • Carrot Cake Smoothie
    • Detox Spinach Green Smoothie
    • Pear Ginger Smoothie

HERE ARE MY 10+ Nutritious Healthy Morning Smoothies:

Banana and Raspberry Swirl Breakfast Smoothie

Not only is this one so pretty, but it’s also dairy-free too! Love smoothies that have an almond milk base and oats to keep me filled.

https://www.pinterest.ca/pin/4785143345503470

Blueberry Morning Smoothie

Honestly, this one is probably my most go-to! My mom buys 10lb boxes of blueberries when they are in season every summer and I freeze them and use them throughout the year. Delicious! Just make sure to check your teeth when you’re done this smoothie!

https://www.pinterest.ca/pin/77335318589269693

Cranberry Orange Superfood Smoothie

I’m very interested in this cranberry one. I’ve personally tried this myself but the health benefits of cranberries are awesome! This is on the top of my smoothie to try list.

https://www.pinterest.ca/pin/58757970128454038

Peanut Butter Banana Smoothie

Peanut butter is so delish! I love the combo of bananas and peanut butter and have them as a healthy snack often! This would be awesome to freeze as well and have as a “nice cream” treat.

https://www.pinterest.ca/pin/2533343531175983

Turmeric Pineapple Carrot Smoothies

The hype for turmeric is real! My mom puts it literally in anything she can and I’ve recently tried out a turmeric latte and enjoyed it! I know it’ll cleanse my insides just by looking at it!

https://www.pinterest.ca/pin/4433299624355012

Strawberry Pineapple Sorbet Smoothie

Pineapple is the best thing to add in smoothies as it masks the veggies for me! I would do this one with a handful of spinach.

https://www.pinterest.ca/pin/302867143697943622

Raspberry Peach Smoothie 

This is so pretty and I’d honestly make this one boozy for a sunny Friday afternoon! Love when peaches are in season.

https://www.pinterest.ca/pin/176484879137165556

Blueberry Spinach Smoothie

I don’t add protein in my smoothies but I have in the past before I would head to the gym. This is one I’d love to try with protein powder!

https://www.pinterest.ca/pin/1618549854956813

Orange Creamsicle Smoothie

I’m almost certain that the little me would’ve gone crazy for these because I love creamsicles so much! This is a great treat for little kiddos!

https://www.pinterest.ca/pin/10907224087739311

Strawberry Mango Smoothie

My fav combination! There’s never a fruit salad that I make that doesn’t have strawberries and mangos!

https://www.pinterest.ca/pin/43769427617999084

Strawberry Watermelon Smoothie

Watermelon is the best fruit to keep you hydrated as it’s pretty much all water! I love adding them to my smoothies and skipping any other liquids!

https://www.pinterest.ca/pin/3448137204727977

Carrot Cake Smoothie

Carrot cake is one of my fav cakes! This smoothie is a dream. I love carrots so much.

https://www.pinterest.ca/pin/38210296829123446

Detox Spinach Green Smoothie

It’s always best to give your body detox once in a while. All the ingredients in this smoothie will do just that!

https://www.pinterest.ca/pin/177821885275500787

Pear Ginger Smoothie

I HAD to add this because I hate the prominent taste of ginger and this makes me excited to try it out! I never fully say no to any ingredients and will have it if it’s served to me. I know that ginger is just so dang good for you so this one is a Nutritious Healthy Morning Smoothie that I’m trying soon for sure!

https://www.pinterest.ca/pin/6333255714629483

I’ve made most of these but I cannot wait to make more! I am BIG on promoting filling your body with nutrients rather than weight loss or diets. I believe that your body is a temple and that you need to fill it with the best foods and also get your body moving every day!

What are your favourite smoothie combinations and which one would you try from this list of Nutritious Healthy Morning Smoothies?! I’d love to know in the comments below!

Xo,

Lynn

This blog post is all the details on 10+ Nutritious Healthy Morning Smoothies.

P.S: If you haven’t read my most recent post, click here!

PIN 10+ NUTRITIOUS HEALTHY MORNING SMOOTHIES FOR LATER:

Nutritious Healthy Morning Smoothies - Pin 2

If you liked reading 10+ Nutritious Healthy Morning Smoothies, you might like these are well!

Delicious Summer Watermelon Daiquiris

Fresh and Sweet Kiwi Lemonade

Unsweetened Oat Milk

This is the end of 10+ Nutritious Healthy Morning Smoothies.

Posted In: recipes · Tagged: breakfast smoothies, easy smoothie recipes, healthy smoothie recipes, healthy smoothies with almond milk, simple smoothie recipes, smoothie recipes, smoothie recipes for kids

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Comments

  1. Amanda says

    April 27, 2021 at

    Oh my goodness these all look delish! I’ve been on a smoothie kick lately too so I’ll be making some of these. Thanks for sharing!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Right! They are so delicious and nutritious! Thank you for reading xx

  2. Jodie | That Happy Reader says

    April 27, 2021 at

    I think these are all great ideas for smoothies! Thanks for sharing!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thanks for reading, Jodie! x

  3. Alison says

    April 27, 2021 at

    I’m not generally a fan of smoothies, but there are some enticing recipes on here! Turmeric Pineapple Carrot and Pear Ginger sound really good!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      The pear and ginger one sounds amazing!! Thank for reading, Alison x

  4. Zinelr says

    April 27, 2021 at

    Can’t wait to try some of these ? Thanks for sharing!! ❤️
    Zinelr, xx

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thanks for reading love x

  5. Tiffany McCullough - Metaphysical Mama says

    April 27, 2021 at

    These look amazing Lynn! I use to do smoothies all the time. I’m not sure why I stopped, but these recipes are inspiring me to start making them again. Thanks for sharing!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      They are totally a lot of work haha! I go on a smoothie kick at least once a year then can’t be bothered with it again till my next kick hahaha Thanks for reading, Tiffany! x

  6. Mariana says

    April 27, 2021 at

    Wow!!! Loved all recipes, they all look super tasty! ?

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thank you so much for reading, Mariana! x

  7. lucymarytaylor says

    April 27, 2021 at

    These morning smoothie recipes sound delicious! I love the sound of the Super Food smoothie! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Yes! Me too! Thank you for reading love xx

  8. lifestyleseason says

    April 27, 2021 at

    Love this post! I love the sound of the banana and peanut butter smoothie and the strawberry watermelon smoothie! I will definitely need to try them out at some point! Thank you for sharing this!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Totally! I wish I could make all of these right now haha Thank you for reading xx

  9. Isobel says

    April 27, 2021 at

    I’ve been loving smoothies recently. Especially with spinach! First time I tried spinach was a few weeks ago and now it’s going to be added to my weekly shop. Thanks for sharing these fab recipes to try lovely ☺️

    Isobel x

    New post: https://www.fashionistachic.co.uk/2021/04/lifestyle-what-ive-been-loving-on.html?m=1
    Insta: https://www.instagram.com/isobelceline/
    New video: https://youtu.be/YoxghCaueiE

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Yes!! Love adding spinach! Turns your smoothie into a lovely green color and so packed with nutrients! Thanks for reading babe xx

  10. Della Driscoll says

    April 28, 2021 at

    I love a smoothie and used to be one of those girls who had one everyday!! The blueberry one would be my choice xx

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      WOW! Everyday that is amazing! Thank you for reading, Della x

  11. Best Fertility Now says

    April 28, 2021 at

    Drinking your nutrition what a great way to put it! Loving all the different recipes, it would be hard to get bored with all the variety. Great post!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thank you so much for reading!! 🙂

  12. Chalk and Cheese Travels says

    April 28, 2021 at

    Raspberry peach smoothie sounds divine

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Agreed! Thank you for reading x

  13. Actually Anna says

    April 28, 2021 at

    oehh all these smoothies sound so delicious!!! I love my vegan protein banana, red fruit smoothie 🙂

    xoxo Annaleid

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Ooh! That sounds delish! I need to learn how to like protein LOL because somehow I can’t deal with the texture haha Thank you for reading xx

  14. Sumedha says

    April 28, 2021 at

    I’m craving the peanut butter and banana one now haha. Currently we’re having mango smoothies at home because they’re in season and they taste amazing. My favourites are anything with avocado, or “butter fruit” as we call them here.

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Mango smoothies omg. I love mangos so much! The best mangos I’ve had were in the Philippines!! Wish I could travel soon. Fresh produce is the best! Avocados are my fav too. Thanks for reading love xx

  15. loverosiee says

    April 28, 2021 at

    OK this post has come at the perfect timing for me. I literally just bought some smoothie fruit from the supermarket ready to kick start my mornings! I need all the fruit I can get my hands on

    Rosie

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      That’s amazing!! Smoothies are so perfect as a spring/summer breakfast! Thanks love x

  16. Karalee says

    April 28, 2021 at

    I’m often rushed in the mornings with taking my daughter to kindergarten then coming back for my Danish class every Monday-Wednesday that I often don’t eat breakfast so these would be to have in the morning!
    I love peanut butter banana smoothies & the orange creamsicle one looks so good!

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Oh cool! Danish class – I love that! I feel like if I ever wanted to learn a language, I’d need to be in class and not doing it on my own! Yes! I usually prep the fruits in the blender the night before and blend it for a few minutes in the morning and run out the door! Thank you for stopping by, Karalee xx

      • Karalee says

        May 6, 2021 at

        Yes it’s hard learning a language on your own especially with learning to speak it so being in a class is great for that!
        That’s a good idea!

  17. Simona ~ The Grumpy Olive says

    April 28, 2021 at

    I’m going grocery shopping for that watermelon strawberry smoothie immediately, it looks too good to not be in my life yet! Thank you for sharing these Lynn, they all look absolutely lush! x

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thanks so much for reading, Simona!! Love having you on my blog ALWAYS xx

  18. Giulia says

    April 28, 2021 at

    Oh my goodness, thanks for sharing these! Some really do look amazing. I like the idea of the turmeric one and the protein ones as well as right now I have to ensure I get in my daily intake of protein.

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Thanks so much for reading, Giulia xx

  19. overdressedblogger says

    April 28, 2021 at

    these all sound absolutely incredible!! i’m definitely trying some receipes very soon!!

    jessica

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      YES! I’d love to know what you try! Thanks for reading love xx

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      They really are! Thanks for stopping by love x

  20. simplyalexjean says

    April 28, 2021 at

    All of these sound so delicious! I’m always a sucker for any smoothie that has berries in it so I loved how many included them in your list – I find I drink so many smoothies once the nice weather arrives and I’m excited to look into these further to add a couple into my rotation! Thanks for sharing.

    • Lynn Mumbing Mejia says

      April 29, 2021 at

      Right! Such a great summer morning breakfast! Thank you for reading 🙂

  21. Not-So-Modern-Girl says

    April 29, 2021 at

    I think I need to step-up my breakfast routine, and especially introduce more smoothies and fruit 🙂 thank you for sharing these recommendations x

    • Lynn Mumbing Mejia says

      May 1, 2021 at

      Thanks for reading, Eleanor xx

  22. Allison | thenutmegdiaries.com says

    April 29, 2021 at

    So many good options here! I love any sort of peanut butter/banana combo so that’s been my go to for years. Now I’m thinking I’ll be trying out something new!

    • Lynn Mumbing Mejia says

      May 1, 2021 at

      Yes! Love peanut butter and bananas too! Thank you for reading Allison xx

  23. Laila says

    April 29, 2021 at

    I literally have a smoothie every morning, and it’s always the same ingredients. Loving the cranberry and orange juice one though! Definitely checking all these out to inspire my breakfasts.

  24. Merry says

    May 2, 2021 at

    I like to order strawberry smoothies! I haven’t try cranberry smoothie before. Looks so yummy and fresh 😀

    • Lynn Mumbing Mejia says

      May 6, 2021 at

      Right! Looks amazing. Thank you for commenting, Merry xx

  25. cafebeauty2021 says

    May 26, 2021 at

    They all sound super yummy! I always jump back onto the smoothie train during the summer time, it’s just so refreshing! Tried a banana protein smoothie today and I can’t ever get used to the chalky taste of protein. Yuck!
    Thanks for sharing your recipes!

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Haha! Me as well. Same as the salad train. I tend to lean to warm soups for lunch in the Fall and Winter. Yeah, I’m with ya on that! Protein in smoothies isn’t for me. I usually just omit it or will have it if I have to or forget to ask for one without it at shops! Thanks for reading xx

Trackbacks

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    […] are perfect on the go for the summer! Especially for breakfast while you commute to […]

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    […] Smoothies are the best when you’re on the go in the mornings! I imagine this smoothie to taste like a delicious pumpkin pie dessert! […]

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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