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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · January 10, 2021

6 Easy Affordable Healthy Snacks

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 6 Easy Affordable Healthy Snacks.

Is one of your New Year’s resolutions to eat healthier? I know mine is! Not solely to lose weight but definitely to consume more nutrients and keep a healthy immune system!

Healthy snacks don’t have to break the bank and have to be too complicated. The most important thing about having healthy snacks is the fact that you can curb your appetite instead of having something bad for you.


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I wanted to share some of my favourite healthy snacks. I am a big fan of junk food I’m not going to lie but I’m also a big fan of balance (libra over here)!

Junk food definitely does not fill me up whereas when I have a healthier snack I feel fuller longer. These healthy snacks will sustain you throughout the day and won’t give you a sugar crash.

Table of Contents

Toggle
      • HERE are 6 Easy Affordable Healthy Snacks:
  • Apples and Peanut Butter
  • Cucumbers, Cream Cheese and Hot Sauce
  • Homemade Kale Chips
  • Banana “Nice” Cream
  • Mashed Avocado On Top Of A Rice Cracker
  • Boiled Egg With Soy Sauce

HERE are 6 Easy Affordable Healthy Snacks:

Apples and Peanut Butter

My most favourite snack and it’s easy to have everyday! The trick is to heat the peanut butter for like 10 seconds before spreading onto the apple slices.

Cucumbers, Cream Cheese and Hot Sauce

This actually works best if you scoop the cucumber insides out before you put the cream cheese and hot sauce! It holds a lot better. I’ve also seen people put everything but the bagel seasoning instead of hot sauce.

Homemade Kale Chips

Back in March 2020, when everyone was making bread, I was making batches of kale chips. I’m not kidding, I went crazy and tried so many different seasonings. So easy to make at home too!

This is a similar to what I usually make : Kale Chips

Kale Chips

Banana “Nice” Cream

Amazing for ice cream cravings! Frozen bananas in the processor and bam! A delicious guilt-free treat.

CONTINUE READING 6 Easy Affordable Healthy Snacks.
Banana "Nice" Cream

Mashed Avocado On Top Of A Rice Cracker

Avocado toast without the toast? So good and I love the crunch of a rice cracker! Simple seasonings like olive oil, salt, pepper is all you need! Add a pinch of chilli flakes for a kick.

Boiled Egg With Soy Sauce

Usually at Asian restaurants they have marinated soft boiled eggs and if you’ve had that, it is so good! I just like to boil my egg, cut it down the middle and put a teaspoon of soy sauce.

Boiled Egg With Soy Sauce

These healthy snacks are so good and I have one of these everyday! Apples with peanut butter is probably my fav snack and reminds me of coming home from school in elementary and watching Sabrina the teenage witch.

Let me know in the comments below what you would try and what’s your fav healthy snack!

Xo,

Lynn

This blog post is all the details on 6 Easy Affordable Healthy Snacks.

P.S: If you haven’t read my most recent post, click here!

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Posted In: recipes · Tagged: grab and go snacks for adults, healthy snacks for everyday, healthy snacks for kids, healthy snacks for weight loss, healthy snacks for work, healthy snacks on the go, healthy snacks to buy, snacks ideas, snacks to keep at home, some healthy snacks recipes

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Comments

  1. Lisa | Mind and Body Intertwined says

    January 10, 2021 at

    This looks so good! Especially the ice cream ?

    • lynnmumbingmejia says

      January 10, 2021 at

      Yes! One of my favs. Thanks for reading xo

  2. chalkandcheesetravels says

    January 10, 2021 at

    Great list love a good rice cracker with any toppings. Thanks for sharing

    • lynnmumbingmejia says

      January 10, 2021 at

      Absolutely! Thanks so much 🙂

  3. glowsteady says

    January 10, 2021 at

    Great options, I love apples with almond butter and kale chips too. I haven’t made any in ages, I need to soon. Rice cakes are always a good option because you can add so many different things x

    • lynnmumbingmejia says

      January 10, 2021 at

      Agreed! Thank you x

  4. Daphne says

    January 10, 2021 at

    I am going to have to try the boiled egg- what a great idea!

    • lynnmumbingmejia says

      January 10, 2021 at

      Thanks for reading, Daphne 🙂

  5. Alexa says

    January 10, 2021 at

    Love this! I absolutely love apples and peanut butter!

    • lynnmumbingmejia says

      January 10, 2021 at

      Yes! Agreed, my fav! x

  6. Tiffany McCullough - Metaphysical Mama says

    January 10, 2021 at

    Yum!! These are great! I love my junk food, but I try to keep it to a minimum. Apples and peanut butter are one of my favourite healthy snacks, but I am always looking for new ones to try. Thanks for sharing these!

    • lynnmumbingmejia says

      January 10, 2021 at

      Thank you Tiffany! I love junk food too but it’s nice to have a balance haha x

  7. Michelle says

    January 11, 2021 at

    These are such great ideas! I want to eat healthier but I quickly run out of ideas of which healthy snacks to eat, so this will definitely help.

    All the best, Michelle (michellesclutterbox.com)

    • lynnmumbingmejia says

      January 11, 2021 at

      Glad this is helpful! Thanks for reading, Michelle!

  8. Jenny Pink says

    January 11, 2021 at

    Perfect for healthier new year’s resolutions! Thanks for this post!

    • lynnmumbingmejia says

      January 11, 2021 at

      Thanks so much!

  9. L says

    January 11, 2021 at

    apples (or bananas) with peanut butter is a favorite snack of mine as well!

    – L //

    • lynnmumbingmejia says

      January 11, 2021 at

      Yes! I forgot about bananas! I have bananas and peanut butter on toast. Thanks for reading! x

  10. TF says

    January 11, 2021 at

    I’d definitely give apple and peanut butter a try. They look so good thank you for sharing

    • lynnmumbingmejia says

      January 11, 2021 at

      Thanks for your comment!

  11. Merry Sari says

    January 11, 2021 at

    Everything here seems easy to make! Thank you for sharing the tips, Lynn. I’m going to make Banana ‘nice’ cream at home this weekend x

    • lynnmumbingmejia says

      January 11, 2021 at

      Thanks a lot Merry! Hope you enjoy xo

  12. CristinaR says

    January 11, 2021 at

    I am a huge fan of snack and guilty of snacking more on junk food than anything else, so these will come handy for sure! The cucumber cream cheese combo will surely be on the top of my list! Thanks for sharing Lynn x

    • lynnmumbingmejia says

      January 11, 2021 at

      Thank you Cristina! x

  13. The Style Fanatic says

    January 11, 2021 at

    This is a nice list No1 and 6 are a go to for me.

    Bernie,

    • lynnmumbingmejia says

      January 11, 2021 at

      Totally my favs! Thank you x

  14. Jenny in Neverland says

    January 11, 2021 at

    Ooh these are some interesting options for healthy snacks! I think cutting up apples to dip in something is a great snack, although I usually go for chocolate spread which obviously defeats the point of a healthy snack, haha! I LOVE doing that cucumber thing and adding some salmon on top too! x

    • lynnmumbingmejia says

      January 11, 2021 at

      Haha! It’s the thought that counts! Yum! Chocolate spread and apples sounds divine! x

  15. A Woman's Confidence says

    January 11, 2021 at

    The banana ice cream sounds glorious! I love cucumber and cream cheese and it’s something I’ve not had in ages, so I’ll definitely have to make that again. Thanks for sharing these awesome recipes x

    • lynnmumbingmejia says

      January 11, 2021 at

      Thanks for reading Sarah! x

  16. CraftingGlow says

    January 11, 2021 at

    Mmmmm apples and peanut butter is one of my favorites! I’m gonna have to try the cucumber snack too?

    • lynnmumbingmejia says

      January 11, 2021 at

      Thanks so much!! My favs 🙂

  17. mindbeautysimplicity says

    January 11, 2021 at

    YUM! these all sound so good!
    def trying these out

    • lynnmumbingmejia says

      January 11, 2021 at

      Thank you for reading! x

  18. rsleejones says

    January 11, 2021 at

    I absolutely LOVE this post!! I am always on the look out for new snacks to try. Having a stomach condition I tend to snack more than have full on meals. I’d try all of these except the kale one, I’m not a fan of kale, though apples and pb is one of my faves too!! X

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks so much! x

  19. sejal says

    January 11, 2021 at

    These all look so good! I’m feeling a bit hungry now haha. I’ve always wanted to make kale chips, but I never seem to have any on hand 🙁

    But I’ll try warming the peanut butter, this time. I’ve never done it before, but it sounds delicious. And the rice crackers with avocado, is something I gotta try. Thanks for sharing these healthy snacks!

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks for reading Sejal! xo

  20. Ashley Kelley says

    January 11, 2021 at

    Banana Nice cream is my ultimate snack ?

    • lynnmumbingmejia says

      January 12, 2021 at

      Right?! Easy, delicious and guilt-free 🙂

  21. jeyn says

    January 11, 2021 at

    I have not tried boiled eggs and soy sauce..i had tried it with adobo but not soy sauce on its own.

    • lynnmumbingmejia says

      January 12, 2021 at

      Yum! Both excellent x

  22. Jenni @ I on Image says

    January 11, 2021 at

    I find myself craving for snacks this winter. Maybe it’s the cold or the lockdown or something else but making it healthy sounds like a solid plan!

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks so much! I love snacking fresh food in the spring/summer x

  23. middleagefanclub says

    January 12, 2021 at

    That all looks amazing; and such a great variety! The kale sounds great and definitely worth a try!

    • lynnmumbingmejia says

      January 12, 2021 at

      Thank you for reading! x

  24. loverosiee says

    January 12, 2021 at

    I am like a rice cake, apple slices, wafer thin ham monster when I’m trying to eat healthily! Anything that is convenient, tasty but not laced with chocolate works for me!

    Rosie

    • lynnmumbingmejia says

      January 12, 2021 at

      Yum! All excellent snacking options. Thanks Rosie! x

  25. Not-So-Modern-Girl says

    January 12, 2021 at

    My Dad always eats apple and peanut butter- it’s not for me as I’m not a fan of either haha but it’s such a healthy snack idea 🙂 I love all these choices, I’m always snacking so I should definitely swap out my chocolate bars for something a little more healthy and filling x

    • lynnmumbingmejia says

      January 12, 2021 at

      Yes! I love chocolate but balance is key x

  26. Sharila says

    January 12, 2021 at

    I love cucumbers with hot sauce. I will have to try it with the addition of the cream cheese, which I’m sure is fabulous.

    • lynnmumbingmejia says

      January 12, 2021 at

      Thank you so much! Adding everything but the bagel seasoning is also a winner x

  27. Carl Baker says

    January 12, 2021 at

    I really need to improve with my healthy eating. I snack on rubbish so these healthy snacks are perfect.

    The Kale chips look banging

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks so much! I’m obsessed with kale chips! x

  28. Stephanie says

    January 12, 2021 at

    It’s always a bummer that I have so many food allergies because it prevents me from enjoying most “healthy” snacks. I can do the kale chips and the cucumbers, but aside from that – all the others have foods I’m allergic to. So sad! Buuuut I know my husband would love several of them, so I’ll be passing along the ideas!

    • lynnmumbingmejia says

      January 12, 2021 at

      Aw! Kale chips are my fav so at least you won’t miss out on that. Thanks for reading x

  29. Della Driscoll says

    January 12, 2021 at

    So many yummy snacks here! I love reading through this and will definitely need to try kale chips xx

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks Della! Kale chips are the best x

  30. Sarah says

    January 12, 2021 at

    Apples with peanut butter is one of my favorite healthy snacks. So simple yet oh so delicious. I’ve tried kale chips before but found them to taste a bit odd. I would have never thought to add cream cheese and hot sauce to cucumbers, I’m quite intrigued by that and I feel like that is something my husband would really enjoy.

    • lynnmumbingmejia says

      January 12, 2021 at

      Thanks for reading! x

  31. Under flowery sky says

    January 12, 2021 at

    Wow love the ideas, I woud never thought of apples
    with peanut butter. I usually take the apple chips and
    nuts..

    • lynnmumbingmejia says

      January 12, 2021 at

      Apple chips are also great! Thanks for reading x

  32. Radi says

    January 12, 2021 at

    Ohh yes I find peanut butter super fulfilling. And it’s a great healthy choice!

    http://www.fashionradi.com

    • lynnmumbingmejia says

      January 13, 2021 at

      Thanks for reading x

  33. Karalee says

    January 13, 2021 at

    These are great ideas for healthy snacks!
    I’ve made banana ice cream before & I was surprised at well it turned out! I also need to try making kale chips & see if like boiled eggs with soy sauce.

    • lynnmumbingmejia says

      January 13, 2021 at

      Thanks so much for reading Karalee! x

  34. Amy Marshment says

    January 13, 2021 at

    So many beautiful recipes and ideas! I’m obsessed with apple and peanut butter, love eggs etc too! So helpful xx

    • lynnmumbingmejia says

      January 13, 2021 at

      Thank you for your comment Amy! x

  35. GWT says

    January 13, 2021 at

    I love my greens but have always been challenged by kale. Kale crisps, is that a bit like the crispy seaweed you get from your local Chinese takeaway? If so, it’s worth trying.

    • lynnmumbingmejia says

      January 13, 2021 at

      Yes! It really is. If you get it crunchy enough, it’s definitely like seaweed! x

  36. AH says

    January 19, 2021 at

    Love the homemade kale chips ❤️
    Great post, thanks for sharing
    https://uncuaderno4cero.wordpress.com/

    • lynnmumbingmejia says

      January 19, 2021 at

      Me too! Thanks so much x

  37. Bri Nicole says

    January 24, 2021 at

    I never thought or heard about the cream cheese, cucumber, and hot sauce combination… but you have peaked my interest and the picture makes it look delicious! LOL

    • lynnmumbingmejia says

      January 24, 2021 at

      Hot sauce on everything girl! x

  38. Rachael Hawksworth says

    February 6, 2021 at

    YUM!!! I am always on the lookout for healthy snacks at home… especially being in lockdown. I am so sad I don’t like eating boiled eggs… they are such a easy way to get protein in!

    • lynnmumbingmejia says

      February 7, 2021 at

      You know what, I know so many people who hate boiled eggs haha you’re not alone! Thanks for reading x

  39. Alison says

    April 18, 2021 at

    Apples and peanut butter are one of my favourite snacks too! I’m always so bad at coming up with healthy snack ideas, so this is a helpful list 🙂

    • Lynn Mumbing Mejia says

      April 20, 2021 at

      Thanks so much for reading, Alison x

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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