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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

home decor, recipes · May 26, 2021

7 Inexpensive Food Styling Props

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*

Read more for all the details on 7 Inexpensive Food Styling Props.

Ever since deciding that I wanted to share my love of food online, I knew I needed to up my game and take my food styling photography to another level!

I lost my full-time job back in August of 2020 and I’ve been doing Content Creating full time and although, I have been already monetizing my blog, the costs of running a blog add up so quickly. So, I really had to be creative with what I have and what I can do with it.

I’ve gotten a lot of messages from people saying that they wish they were in my position and could spend a lot of money on their platforms but in all honesty, most of my Inexpensive Food Styling Props are what I already have in the house, from the Dollar Store/IKEA or from thrifting!

I try and save my money on making myself better online like on ebooks, courses, advertising, scheduling tools, etc., and not on material items. I would define myself as a minimalist-ish.

PIN 7 Inexpensive Food Styling Props FOR LATER:

7 Inexpensive Food Styling Props - Pin 1

An important thing to remember is that you don’t need to start being a Content Creator with all the resources in the world. You start with what you have, you upgrade, you grow, you learn and it’s all part of the experience. If you told me that my food photos would look like they do now, I wouldn’t believe you!

I shoot all my photos and video on my iPhone XR which I got for free when I upgraded my phone plan. I would love to film on a nice camera but for now, this is what I work with! I even film all my YouTube videos on my phone and I’m proud of it.

Start practicing and getting into the motions of food photography with Inexpensive Food Styling Props and upgrade your items and equipment as time progresses and save your money. Make a list of things that you want or shop at different stores online and add things to your cart so you know the costs of everything. When you feel like you’re at the right stage to invest, do it!

This 7 Inexpensive Food Styling Props blog post is accompanied by a YouTube Tutorial. If you haven’t subscribed to my channel on YouTube, don’t forget to!

Table of Contents

Toggle
  • HERE ARE 7 Inexpensive Food Styling Props:
    • Backdrops
    • Kitchen Utensils
    • Florals
    • Cups/Dishes
    • Cutting Boards
    • Linens
    • Extra Ingredients

HERE ARE 7 Inexpensive Food Styling Props:

Backdrops

Okay, so when I first started, I went to the Dollar Store and got 2-3 Poster Boards. Just plain white, under $2 each and I either painted them or draped them with cloth/fabric. I used this for a while until I decided to upgrade to wood boards. I was ready to buy them from my local hardware store but my cousin’s husband overheard me talking about it and he had spare wood slabs at his work so I was very thankful to get them for free!

With the wood slabs, I bought vinyl adhesive from Amazon and used it over top. It’s so easy to use and remove if you’re photography style changes. These are the two that I’ve bought and you’ll see in a lot of my photos:

This YouTube channel helped me so much and helped me do a lot with my Inexpensive Food Styling Props. The Bite Shot is where I got the inspiration to take nicer food photos in the first place.

Kitchen Utensils

My aesthetic of food photography is 100% white and beige. My home is all white and beige and it’s my brand so I try and purchase Inexpensive Food Styling Props to match this as well.

The trick to deciding what to use for your photo is basically to look at the dish and think if a person didn’t know what that recipe was, what utensils would help them guess. For example, with cookies, you wouldn’t put in a ladle but probably a rolling pin and a cookie scoop. For a smoothie bowl, you wouldn’t put a fork but maybe a nice spoon or even a spatula as well.

I bought a lot of these from the Dollar Store or my local grocery store/IKEA when I have the extra cash to splurge.

Florals

This one is situational and really depends on your style as well. I’ve seen accounts that don’t use any florals at all and some that do. I used dried florals because its what I have and matches well with my overall aesthetic!

If you have a really colorful feed/blog then florals will help you a lot and go a long way. I would just pick up a cheap bunch once a week at the grocery store or even pick some outside! There are even faux florals that you can get that will go a long way but just beware might look tacky depending on the quality! Just make sure to pick and choose careful.

In the photos below, I used dried baby breaths in my Lemon Butter Parmesan Asparagus photos and dried bunny tails in my Cadbury Mini Egg Blondies photos:

Cups/Dishes

Cups/dishes are what I really want to upgrade in the next month or so. My mindset is really easy. I don’t think I’m at a place where I need to buy quality items so when my husband and I first moved in together, we really cheaped out and got literally the cheapest dishes. I see people spending more than their means and it’s honestly such a terrible habit to have when you’re not financially comfortable.

I go to the Dollar Store or thrift store once every 2 weeks and just look around. Sometimes, I come out empty-handed and sometimes I get a lot of things! I get cups and dishes specifically for food styling and I keep them in a separate box in my house with all my food photography props.

To start off, of course, use what you have but once you’re ready to spend a bit, head to the Dollar Store and get 2-3 types of dishes that are different sizes! Take good care of them and only bring them out to shoot photos.

Cutting Boards

I also get my cutting boards from the Dollar Store. They often come out with new ones and they are always under $5 each. Cutting boards are a great substitute for plating food. Honestly, I love the look of wood in anything even my home decor so placing food on top just looks so incredible to me!

In the photo below I used a $4 cutting board to photograph my Maple Mustard Chicken Wings and Canadian Butter Tarts:

Linens

Right now, this is something I lack! I use a few dish towels but I’m aiming to get an assortment of linen tea towels this month. I find that towels add more dimension and texture to the photo and fills some empty spaces too.

This is one Inexpensive Food Styling Props that I can’t really find at the Dollar Store that I like but I really love the linen look so I guess I’m a tad picky on this one! Any texture of towels will do when you’re first starting. I currently have used just my plain kitchen/bathroom towels and crumple parchment paper.

Extra Ingredients

Last but not least, use your extra ingredients! It’s the easiest and cheapest tip for Inexpensive Food Styling Props and it also let’s the viewer know what’s in it!

In the photos below, I added crushed garlic cloves to my Roasted Cauliflower photos, clementine’s to my Clementine Chocolate Mousse photos, and uncooked pasta, parsley, and roasted sweet potato bits to my Vegan Creamy Coconut Sweet Potato Pasta photos:

I can’t stress this enough but you don’t need a ton of money to have nice food styling props! I use whatever I can and I reuse them in a lot of photos.

The Dollarstore and IKEA is your best friend as well so don’t forget to shop there for some Inexpensive Food Styling Props before picking up something double the price.

As time goes on, you’ll be able to upgrade your Inexpensive Food Styling Props and get some better quality pieces! Start making a list of what you want/need and slowly add them to your collection.

All of the photos I post is on Instagram so if you haven’t followed me yet, be sure to!

Xo,

Lynn

This blog post is all the details on 7 Inexpensive Food Styling Props.

P.S: If you haven’t read my most recent post, click here!

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Comments

  1. claire chircop says

    May 26, 2021 at

    These are some great tips Lynn. I don’t do a lot of flat lays now however when I did I always used to struggle with compositions and finding props that suited the shot. In terms of backgrounds I used to get wallpaper samples from the hardware shop. They were all completely free and worked really well!

    Claire.X
    http://www.clairemac.co.uk

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Love that! I need to get some wallpaper samples next time I head in! Thank you so much for commenting, Claire xx

  2. loveemblogger says

    May 26, 2021 at

    What gorgeous ideas! I love your recipes and think your Instagram is stunning. Thank you for sharing your favourite props. I’d love to one day take pictures as amazing as yours! Love, Em x

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Aw, oh my goodness! You’ve made my night! Thank you so much for commenting, Emily! I truly appreciate it xx

  3. Lovely says

    May 27, 2021 at

    I have always admired your presentation skills. Thanks for sharing these fab ideas!
    xoxo
    Lovely
    http://www.mynameislovely.com

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Thanks so much for commenting, Lovely! xx

  4. Alice McQueen says

    May 27, 2021 at

    Love this, I sometimes feel overwhelmed when you think you have to spend a fortune when in reality you really don’t need to. Your photos are stunning xx

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Totally! Exactly why I wrote it 🙂 Thank you so much for commenting, Alice! x

  5. Nic | Nic's Adventures & Bakes says

    May 27, 2021 at

    Thanks for sharing, as food blogger this post is great, I do find myself looking for props for my posts but just settle for my backdrops, that I got and a plain white plate, I’m looking for some bamboo boards that don’t costs a lot to 🙂

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Aw, thank you so much for commenting, Nic! xx

  6. Jenny in Neverland says

    May 27, 2021 at

    I’m not a food blogger so rarely have to take photos of food related things but when I have done in the past, I’ve ALWAYS found them the most difficult to photograph! So anyone that takes amazing food shots is like… a wizard in my eyes! These are all fab prop ideas! x

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Ugh, I feel ya! Some recipe creators take the most gorgeous photos and it blows my mind! The creativity is astounding! Thanks for reading and commenting, Jenny xx

  7. Caroline says

    May 27, 2021 at

    Love this! I find flatlays so hard so I’m always looking out for different tips ? I really want to buy a marble background of some sort, my desks are all grey which doesn’t work so well. xx

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      It goes such a long way! Thank you so much for reading and commenting, Caroline! x

  8. pagesofthemoone says

    May 27, 2021 at

    I love this!!! I love a good flatlay! And I think I’m gonna buy a background or two just so I can mix it up a bit!!!

    • Lynn Mumbing Mejia says

      May 27, 2021 at

      Yes!! I love flat lays too! Thanks for reading, Jodie! xx

  9. Simona ~ The Grumpy Olive says

    May 27, 2021 at

    These are all great tips, Lynn, and you’re right – you don’t need everything right away! We need some linens for sure, but have just got some extra backdrops so that might have to wait, but then again we try and use what we have around us already. Crockery and vintage cutlery are also on our list!

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Love that! Vintage cutlery is beautiful! Thanks so much for reading, Simona x

  10. Rachel Duerden says

    May 27, 2021 at

    Your photos always look beautiful. ?

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Aw, thank you so much, Rachel! x

  11. loverosiee says

    May 27, 2021 at

    In my opinion, you can never have enough props!! I love all of the backdrop ideas!

    Rosie

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Totally! Thanks so much for reading, Rosie! x

  12. lucymarytaylor says

    May 27, 2021 at

    Some great ideas for food photo props! x

    Lucy | http://www.lucymary.co.uk

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Thank you for reading, lovely! xx

  13. Rupali says

    May 27, 2021 at

    Those are some great tips and gears for kitchen. Thanks

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Thank you for reading! x

  14. Lauren says

    May 27, 2021 at

    These are some great suggestions to help improve the look of your recipe images. Your photos always look so pretty! X

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Thank you so much for stopping by, Lauren!! xx

  15. Sydney says

    May 27, 2021 at

    These are awesome tips! I often struggle in finding the best decorations for flatlays, so this was super helpful. I love the cutting board and marble additions!

    xoxo,
    Sydney

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Marble is so chic, right?! Thanks so much for commenting, Sydney! xx

  16. Dee says

    May 27, 2021 at

    Oh.. the props look so beautiful. I love the kitchen linens and variety of floral props. Great money saving tips for food bloggers and alike!
    Dee

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Thanks so much for reading, Dee!x

  17. Della Driscoll says

    May 27, 2021 at

    These are some really great ideas for props, some I wouldn’t even think of! xx

    • Lynn Mumbing Mejia says

      May 31, 2021 at

      Thanks so much for stopping by, Della! x

  18. Jodie | That Happy Reader says

    May 27, 2021 at

    I love your creativity and talent for creating a beautiful aesthetic from dollar store and Ikea items! Well done! Thanks for sharing.

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Thanks so much for reading, Jodie! xx

  19. Aaliyah says

    May 28, 2021 at

    I don’t style food for my photos but I do a lot of Flatlays and I love the idea of getting different backgrounds from Amazon! They probably have so many different options x

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Totally! I love your makeup flatlays, hun! Thanks for reading x

  20. Karalee says

    May 28, 2021 at

    I love your food photography & it’s good to know that you didn’t spend a ton of money on props. These are all great ideas & I love the idea of using the vinyl adhesives for the background!

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Aw, thank you so much for reading, Karalee! It’s awesome being able to do this on a budget for sure! x

  21. Kalin says

    May 28, 2021 at

    Ikea is a great place for cheap props! This is a great list

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Agreed! Thanks Kalin x

  22. crystalsandcurls says

    May 28, 2021 at

    These are great suggestions! While I rarely take food photos, a lot of these are transferable for normal flatlays too xx

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Totally! Thanks so much for commenting, Mia xx

  23. Nevz says

    May 28, 2021 at

    I really loved these ideas, thanks so much for sharing!! I love using unique bowls and trays x

    http://adventuresinmay.blogspot.com

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Thank you for stopping by! x

  24. Jacqueline says

    May 28, 2021 at

    Brb thinking of what sort of new projects I can do with MY iPhone XR!

    But seriously, this was so insightful! As someone who once tried food photography, I definitely didn’t have the eye for it. After reading this post, I realize I just needed to get more creative!

    Oh, and if you’re still looking for dishes: try Wal-Mart. They have some really great dishes you can buy individually. I personally bought their white marble bowls and plates for my photos and they were a hit. Even today, I still see those dishes pop up on other people’s pins!

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Aw, thank you so much for the tip! I actually haven’t thought of Walmart and haven’t been in so long! I’ve got to make a trip there soon 🙂 Thank you for reading, Jacqueline! Always a pleasure x

  25. Emma says

    May 28, 2021 at

    I’d never really considered props so this was really interesting. I like to make food look good on the plate when serving at meals. But it never occurred to me that there are more options. I’ll definitely be thinking about these. I particularly like wooden trays!

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Yes! Wooden Trays are gorgeous! Thanks for reading, Emma x

  26. GWT says

    May 28, 2021 at

    Your food styling is on point. I’d have never guessed anything other than full on professional set up over at your house. Now the secret is out. It isn’t! Imagine then when you have a more professional studio set up. No stopping you.

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      OMG I LOVE YOU!! You are the best and I absolutely live for your support! Thanks so much for commenting, babe! xx

  27. mommyincolor says

    May 28, 2021 at

    I love taking pics of my finished food recipes. Right now I di IG reels with me cooking and music playing. These are going ro help me take great stil shots.

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Yes! It’s so fun. Thank you for reading x

  28. The Exclusive Beauty Diary says

    May 28, 2021 at

    Thank you so much for sharing these styleing props. Your photos are always gorgeous and perfect.

    http://www.exclusivebeautydiary.com

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Thank you so much for reading! xx

  29. The Healthy Gourmet says

    May 28, 2021 at

    Thank you! Very helpful tips!

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Thank you so much! x

  30. Melanie Varey says

    May 28, 2021 at

    What a great read! I found these tips so useful and will definitely be using them for my food pics!

  31. Fadima Mooneira says

    May 29, 2021 at

    These props are lovely for food photography. But I do believe that plating is the most important thing in food photography.

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Very true! Thanks for reading, Fadima x

  32. Love and Literature says

    May 29, 2021 at

    These are wonderful prop ideas for food bloggers and photographers! I particularly love the vinyl backdrop idea! x

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      THanks so much for commenting, love! x

  33. simplyalexjean says

    May 29, 2021 at

    You always have the best looking photos of your food and I love that the bulk of it is DIY thrifting from the dollar store! These are such easy and inexpensive things to do – thank you for sharing! I always love the florals you include in the edges/corners of photos 🙂

    • Lynn Mumbing Mejia says

      June 1, 2021 at

      Aw, thank you! I love that you notice <3 that made my night/morning (currently about to be midnight haha) always a pleasure to have you on my blog, alex! x

  34. Rayo says

    May 30, 2021 at

    I don’t do photography but I understand how difficult it is especially flat lays. I love taking pictures of food and I know it’s not easy getting it right. Thanks for your wonderful well-put ideas

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Aw, thank you so much for your comment, Rayo! x

  35. aimsysantics says

    May 30, 2021 at

    These are great inexpensive photo props! It is all part of the fun, styling up the photos, isn’t it and even better when you can do it on the cheap, but make them look professional! I love your photos, the camera on the phone is so good, isn’t it?! Thanks for sharing some creative ideas!
    Aimsy xoxo
    Aimsy’s Antics

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Totally! It is so fun working with props!! Thank you for reading and commenting, Aimsy! xx

  36. Ali Duke says

    May 30, 2021 at

    These are great ideas. For backdrops and flat lays, wallpaper samples from DIY stores are great.

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Agreed! Thanks so much Ali x

  37. Merry says

    May 31, 2021 at

    I need that backdrops and floral! Honestly I have been thinking to upgrade my photography this year, let’s hope I’ll be able to do it soon x

    • Lynn Mumbing Mejia says

      June 3, 2021 at

      Yes! Its so worth it. I love taking my own photos when possible! Hoping you get to do it too! Thank you for commenting, Merry xx

  38. briannalbbh says

    June 1, 2021 at

    Wow, I need to invest in some of these. All of these props are cute and stylish. I love how affordable all of them are as well. Some other blog posts include prop suggestions of items I could never afford. Thanks for making this list!

    • Lynn Mumbing Mejia says

      June 7, 2021 at

      Thank you so much for reading, love! x

  39. Ashley Feldstein says

    June 4, 2021 at

    So smart! Good things for all sorts of flat lays can be found at the dollar store and Ikea. Your photos always turn out well, so you’re definitely an inspiration for me when it comes to food photography. I have been so weary about going shopping lately, but I should just go and see what I can find.
    You can also snag cheap stuff at Home Sense! Takes a little more patience than the dollar store sometimes.

    • Lynn Mumbing Mejia says

      June 8, 2021 at

      I agree with you! I haven’t been out much if I don’t need to! Thanks for reading, Ashley! x

  40. ?Shyla? (@SincereMommy2) says

    June 29, 2021 at

    I’m both extremely impressed and surprised I never thought of any of this! What good ideas! I am going to be using your advice going forward. Your dishes always look amazing! I hope I can start getting back into recipe making someday soon!

    • Lynn Mumbing Mejia says

      July 9, 2021 at

      Thanks so much, Shyla! I hope you do too xx

  41. Avhlee Guyton-White says

    August 7, 2021 at

    I love these styling tips! I’ve been trying to find a place to get dried florals for a while for my book flatlays. It’s just so hard trying to find them places where they either aren’t going to start withering away, or end up crumbling into a big mess. If you have any recommendations, I’d love to hear it!

    I also really love the vinyl idea. Right now, I use a white sheet for my flatlay backdrops and it’s been working pretty well. I used to use pieces of extra flooring my parents have for backdrops, but for some reason the sheet on the floor just adds a more personal, cozy touch that I’m quite loving.

    Really adore this post!

    • Lynn Mumbing Mejia says

      August 11, 2021 at

      THank you so much lovely!! xx

  42. Alicia from Nourishing Foods.Tasty Meals says

    October 6, 2021 at

    The photography and content is amazing Lynn. I just enjoy reading the ideas, and the pictures that you put forward. It is very inspiring. Thanks for this post. Keep up the awesome work!

Trackbacks

  1. The Blogs You Need to Check Out This July • The Grumpy Olive says:
    July 1, 2021 at

    […] 7 Inexpensive Food Styling Props […]

  2. 20 Gift Ideas for the Ultimate Kitchen Lover | Lynn Mumbing Mejia says:
    October 30, 2021 at

    […] towels are some of my fav things for Food Styling and I often add a few every few months especially when I cook a lot in the kitchen and they get a […]

  3. 100 Questions For My 100th Blog Post | Lynn Mumbing Mejia says:
    January 27, 2022 at

    […] I always use natural light so making sure that’s available for me and the curtains are fully open. I have a box of props under a table that I whip out when I need to so I choose the props as I’m styling the food! My full blog post on this can be found here 7 Inexpensive Food Styling Props. […]

  4. Meet My Advertisers | 5 Amazing Blogs to Read in April - Tales of Belle says:
    September 30, 2022 at

    […] 7 Inexpensive Food Styling Props […]

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl 🥩🔥 This Spi Spicy Ground Beef Coleslaw Bowl 🥩🔥

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!


Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

ground beef bowls, ground beef meals, ground beef recipes, high protein snack, high protein low carb, weight loss meals, weight loss recipes, healthy recipes, healthy recipe ideas, high protein recipes, high protein lunch, easy lunch ideas, calorie deficit meals, high fiber meals, low cal meals, coleslaw mix, ground beef salad, salad bowl, quick lunches, filling lunches, filling meals, meal prep lunches, meal prep dinners,
Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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Maple Turkey Sausage ☀️ These Maple Turkey Sa Maple Turkey Sausage ☀️

These Maple Turkey Sausages are a sweet and savory breakfast favorite made with lean ground turkey and a touch of maple syrup. Easy to make and full of flavor, it’s a healthier twist on a classic morning staple. It’s like Thanksgiving dinner in a sausage! 

INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
* 1 tsp Onion Powder
* 1/2 tsp Black Pepper
* 1 tsp Salt
* 1/2 tsp Ground Sage
* 1/2 tsp Dried Thyme
* 2 Tbsp Pure Maple Syrup
* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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High Protein Yogurt Bowl - Easy Breakfast Dessert High Protein Yogurt Bowl - Easy Breakfast Dessert Weight Loss Recipe Idea! 43g of Protein!! 🍓🍫

INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!


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3 Ingredient Crunchy Furikake Chickpeas! High Fibe 3 Ingredient Crunchy Furikake Chickpeas! High Fiber High Protein Snack!! 🍙

INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
* 1-3 Tbsp Furikake Seasoning put as much as you’d like! I put extra on mine <3
* 1 Tbsp Avocado Oil or any oil you prefer!

INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!


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