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When you know you have an extremely busy week and want to see where you can save a little bit of time, meal prepping is where it is at! Don’t skimp on nutrients for a quick breakfast, these egg bites are packed with everything you need for an excellent morning!
Elevate your breakfast game with Mushroom Kale Egg Bites—an exquisite fusion of earthy mushrooms, nutrient-rich kale, and velvety eggs. Whether you’re a breakfast enthusiast or someone seeking a nutritious, grab-and-go option, Mushroom Kale Egg Bites offer a perfect harmony of convenience and culinary delight.
These egg bites are perfect to make ahead and meal prep for your busy week!
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HERE IS HOW TO MAKE MUSHROOM KALE EGG BITES:
WHERE CAN I FIND THESE INGREDIENTS?
You can find the ingredients for Mushroom Kale Egg Bites at various locations:
- Grocery Stores: Look for fresh mushrooms, kale, and eggs in the produce and dairy sections. Additional ingredients like cheese and seasonings can be found in their respective aisles.
- Farmers’ Markets: For fresher and locally sourced ingredients, consider visiting farmers’ markets, especially for kale and mushrooms.
- Supermarkets: Larger supermarkets often offer a wide selection of fresh produce, dairy, and other essential items needed for Mushroom Kale Egg Bites.
- Online Retailers: If you prefer the convenience of online shopping, you can order ingredients like kale, mushrooms, and seasonings from various online platforms.
WHAT ARE THE INGREDIENTS?
The ingredients to make these delicious mushroom kale egg bites are:
- Eggs
- Mushrooms
- Kale (either frozen or fresh is fine)
- Cheese (your preference, I just use a shredded cheddar mix)
- Milk (any unsweetened milk is fine, I just use 2% dairy milk)
- Salt (to taste)
- Pepper (to taste)
WHAT EQUIPMENT DO I NEED?
This recipe is one of the easiest ways to meal prep! I love making these for the week so I don’t need to worry about breakfasts/snacks and end up eating something unhealthy and not nourishing. All you really need for this recipe are a whisk, cutting board, knife, bowls and either a muffin tin greased well or silicone molds! I always use silicone molds as the egg bites pop out super easily and they are resuable!
Here are some of my favorite things to use from Amazon:
CAN I SUBSTITUTE/ADD ANYTHING OUT?
You sure can! I keep mine super simple as in the mornings, I don’t necessarily have the greatest appetite. I only use salt and pepper to season and occasionally just dip them in a little bit of ketchup or hot sauce before I eat them. You can add whatever seasonings you’d like to this!
On the same note of keeping things super simple, the stars of this dish are just kale and mushrooms but if you’d like to add some other veggies, please do! Bell peppers, tomatoes, spinach, corn, garlic, and/or onions would be fantastic in this!
I generally buy shredded cheese in bulk from Costco and it’s usually just the cheddar mix but you can use other cheeses in this like swiss, Monterrey jack cheese, cottage cheese, etc!
Lastly, I know that Starbucks does egg bites too but to be honest, I’ve never tried Starbucks egg bites so I wouldn’t be able to compare them and say this is a copycat Starbucks version. All I know is that these are delicious and earthy and I love them!
WHAT DO MUSHROOM KALE EGG BITES TASTE LIKE?
Mushroom Kale Egg Bites offer a harmonious blend of flavors:
- Umami from Mushrooms: Earthy and savory notes from mushrooms add depth and richness to each bite.
- Nutrient-Rich Kale: Kale contributes a slightly bitter and hearty taste, balancing the savory elements and providing nutritional value.
- Creaminess from Eggs: The eggs, when prepared, lend a velvety and creamy texture, enhancing the overall mouthfeel.
- Seasonings and Cheese: Depending on the recipe, seasonings and cheese can add additional layers of flavor, from herbs and spices to a hint of saltiness.
The combination results in a savory, wholesome, and satisfying taste experience—a perfect fusion of ingredients that will delight your palate, making Mushroom Kale Egg Bites a flavorful and nutritious breakfast option.
HOW LONG DOES IT KEEP FOR?
Mushroom Kale Egg Bites can be stored in the refrigerator for about 3-4 days in an airtight container. For the best taste and texture, it’s recommended to consume them within the first 2-3 days after preparation. I generally will have 2 per serving and if I’m hungry before a workout on some days, I just eat one of these!
INSPIRATIONS FOR THIS RECIPE?
No specific inspirations! I love making easy and attainable recipes. I find that when I’m scrolling social media, I get overwhelmed by some of the complex recipes. I’m a firm believer in healthy being simple and society just overcomplicates everything haha!
This year, I’m been conscious of instead of doing a fad diet, just continuing to nourish my body with what it needs! I don’t restrict anything and just keep in mind of nutrients in my food!
ANY OTHER NOTES?
Yes! Quick note for this one, when you bake them in the oven, you will see them rise, do not panic! They will rise and then fall once you take them out of the oven to cool!
Mushroom Kale Egg Bites
Ingredients
- 8 Eggs
- 1 Cup Kale either frozen or fresh, shredded
- 8 White Mushrooms diced
- 1/2 Cup Shredded Cheese or as much as your heart desires
- 1/3 Cup Milk 2% dairy, or any unsweetened dairy substitute
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375F and either grease a muffin tin or use silicone muffin liners.
- In a large bowl, crack in 8 eggs then whisk together.
- Once eggs are fully whisked, add in your milk, kale, mushrooms, cheese, salt and pepper. Give it one more whisk until everything is fully mixed up.
- Get your muffin tin and use a ladle to pour the mixture evenly throughout.
- Bake in the oven for 25-35 minutes or until the tops of the egg bites are golden brown.
- Let cool, serve, and enjoy!
Savor the simplicity and richness of Mushroom Kale Egg Bites—a breakfast symphony of flavors and nutrients. Elevate your mornings with this wholesome culinary creation! Enjoy!
Xo,
Lynn
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