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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · August 2, 2023

Tomato Avocado Cucumber Salad

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Read more for all the details on Tomato Avocado Cucumber Salad.

When it comes to light and refreshing salads, nothing beats the delightful combination of tomatoes, avocados, and cucumbers. This easy-to-make salad brings together the best of summer’s bounty – juicy tomatoes, creamy avocados, and crisp cucumbers – all tossed in a tangy simple lemon olive oil dressing.

Whether you’re looking for a quick side dish, a healthy snack, or a colorful addition to your dinner table, this salad is a fantastic choice.

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This Tomato Avocado Cucumber Salad recipe is accompanied by a TikTok Tutorial. If you haven’t followed me on TikTok, don’t forget to!

@lynnmumbingmejia

My fav summer BBQ side! Fresh Tomato Avocado Cucumber salad. So great to make ok the side of grilled meats that requires no cooking. Some mozzarella balls and corn are also a great addition to this recipe too đŸ„’đŸ…đŸ„‘ #summerrecipes #siderecipes #bbqrecipes #cucumbersalad #saladrecipe #tomatoavocadocucumbersalad

♬ Dance The Night (From Barbie The Album) – Dua Lipa

Table of Contents

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  • HERE IS HOW TO MAKE TOMATO AVOCADO CUCUMBER SALAD:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DOES TOMATO AVOCADO CUCUMBER SALAD TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Tomato Avocado Cucumber Salad
      • Ingredients  
      • Instructions 

HERE IS HOW TO MAKE TOMATO AVOCADO CUCUMBER SALAD:

WHERE CAN I FIND THESE INGREDIENTS?

To make a simple tomato avocado cucumber salad, you can find the ingredients at various places, including:

  1. Grocery Stores: Your local grocery store is likely to have all the ingredients you need. Head to the produce section to find fresh tomatoes, avocados, and cucumbers. You can also find ingredients like red onions, garlic, and herbs in the same section.
  2. Farmers’ Markets: For the freshest and locally-sourced produce, consider visiting a farmers’ market. They often have a variety of seasonal fruits and vegetables, including tomatoes, avocados, and cucumbers, which can enhance the flavor of your salad.
  3. Online Retailers: If you have difficulty finding specific ingredients locally or prefer the convenience of online shopping, you can explore online grocery retailers. Many of them offer a wide selection of fresh produce, herbs, and other ingredients needed for making a simple tomato avocado cucumber salad.

Remember to choose ripe and high-quality tomatoes, avocados, and cucumbers to ensure the best flavor and texture for your salad. With a little bit of ingredient sourcing, you’ll be well on your way to creating a delicious and wholesome salad in the comfort of your own kitchen. Enjoy the fresh and vibrant goodness of this simple tomato avocado cucumber salad!

WHAT ARE THE INGREDIENTS?

The ingredients for this tomato avocado cucumber salad are:

  • Cherry Tomatoes
  • Avocado
  • Cucumber
  • Lemon
  • Salt
  • Pepper
  • Olive Oil

WHAT EQUIPMENT DO I NEED?

This recipe is super easy to make and so refreshing and delicious to have on the side for summer. You can literally just use what you already own but you’ll need a cutting board, sharp knives, and a bowl. If you’re bringing it to a picnic, BBQ, or gathering this summer, you can bring it in a nice serving bowl.

Here are some of my favs from Amazon:

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You can substitute or add anything you’d like in this recipe. This is one of my most simple and easy recipes to make that I’ve posted on the blog EVER. I really enjoy making this when I’m having a bunch of BBQ meat and want something refreshing on the side.

Something I love adding when I have it is sweet corn! I normally always have tomatoes, avocados and cucumbers so I can easily whip this up whenever but if I pre-plan making this, I love adding some corn. Another great addition to this recipe would be to add mozzarella balls or bocconcini balls!

If you want this recipe to be even tangier, you can add some balsamic vinegar and it’s delicious.

WHAT DOES TOMATO AVOCADO CUCUMBER SALAD TASTE LIKE?

A simple tomato avocado cucumber salad offers a delightful combination of fresh, crisp, and creamy flavors. Here’s what you can expect from its taste:

  1. Freshness: The salad tastes incredibly fresh, thanks to the juicy and flavorful tomatoes and cucumbers. Their natural sweetness and refreshing qualities are a highlight of the dish.
  2. Creamy: The ripe avocados provide a creamy and buttery texture that complements the crispness of the vegetables. They add a luxurious and velvety element to the salad.
  3. Tangy: The dressing, often made with a combination of olive oil and lemon or lime juice, adds a tangy note that balances the flavors and enhances the taste of the fresh ingredients.
  4. Light and Nutritious: This salad is light, nutritious, and satisfying. It’s a great choice for a healthy side dish or a light meal on a warm day.

Overall, a simple tomato avocado cucumber salad is a harmonious blend of flavors, textures, and colors. It’s the perfect showcase of seasonal produce and is a delightful way to enjoy the goodness of fresh vegetables and creamy avocados. Whether served as a refreshing side dish or a light lunch option, this salad is sure to please your taste buds with its vibrant and wholesome taste.

HOW LONG DOES IT KEEP FOR?


The shelf life of a tomato avocado cucumber salad depends on the freshness of the ingredients and how it is stored. Generally, a freshly prepared salad can last in the refrigerator for about 1 to 2 days. However, it’s essential to note that avocados tend to brown quickly once cut, so the salad is best enjoyed soon after preparation for optimal taste and appearance.

The lemon juice does a good job at keeping it green and fresh though so just make sure that each avocado piece is coated in lemon juice. To extend its freshness, store the salad in an airtight container and keep it refrigerated. If you plan to make it ahead, consider storing the ingredients separately and assembling the salad just before serving.

INSPIRATIONS FOR THIS RECIPE?

No specific inspirations for this recipe. My family loves to BBQ in the summer but the meat sometimes just gets too overwhelming so I wanted to make an easy fresh side to enjoy with it. This salad is exactly what was needed on the table while we enjoy some yummy meats!

ANY OTHER NOTES?

No other notes for this one! Perfect side recipe for summer when you don’t want to be slaving in front of a hot stove and oven.

Tomato Avocado Cucumber Salad

Crisp and refreshing, this simple tomato avocado cucumber salad is a burst of fresh flavors. Creamy avocados, juicy tomatoes, and crisp cucumbers make it irresistible.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Course Salad
Servings 4 People

Ingredients
  

  • 1 Cucumber medium dice
  • 1/2 Cherry Tomatoes cut in half
  • 1 Avocado medium dice
  • 1/2 Lemon juiced
  • 2 Tbsp Olive Oil
  • salt to taste
  • pepper to taste

Instructions
 

  • In a large bowl, add in all your tomatoes, cucumber, and avocado.
  • Juice 1/2 of one lemon and add into the bowl with your olive oil, salt and pepper.
  • Mix well together, serve and enjoy!
Keyword Tomato Avocado Cucumber Salad

This Simple Tomato Avocado Cucumber Salad is a mouthwatering medley of freshness and flavor. With just a few simple ingredients, it delivers a delightful and nutritious experience that will leave you craving more. Elevate your meals with this easy-to-make salad and relish the goodness of summer’s best produce.

Enjoy!

Xo,

Lynn

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This is the end of Tomato Avocado Cucumber Salad.

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Posted In: recipes · Tagged: avocado salad, cucumber salad, easy salad, favourite summer recipes, fresh summer recipes, healthy easy recipes, healthy salads, healthy summer recipes for dinner, olive oil dressing, refreshing salads, summer recipes, summer recipes vegetarian, summer salad, tomato avocado cucumber salad, tomato salad

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Comments

  1. Karalee says

    August 7, 2023 at

    5 stars
    Yum! The salad looks so delicious and refreshing!

Trackbacks

  1. Pumpkin Spice Fall Chocolate Bark | Lynn Mumbing Mejia says:
    August 22, 2023 at

    […] P.S: If you haven’t read my most recent post, click here! […]

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
Total: 470 cals, 42.2g of protein, 16.9g fats, 40.9g carbs

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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
* 100g Lean Ground Beef – 217 cals, 26g of protein, 12g of fat
* 120g Black Beans – 158 cals, 10.7g of protein, 0.6g of fat, 28.4g of carbs 
* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
* 2 Tbsp Buffalo Sauce – 50 cals, 4g of fat, 2g of carbs 
 
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INGREDIENTS
* 500 g Lean Ground Turkey
* 1 tsp Garlic Powder 
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* 1 tsp Red Pepper Flakes optional

INSTRUCTIONS 
* In a large bowl, add in all the listed ingredients and mix well together. 
* Form into 50g sausage patties or any shape you’d like and cook them how you like it! I like to pan fry them with a touch of avocado oil. 
* Freeze all sausages cooked for later and reheat before enjoying them! 

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unplugged for a week to host my family and spend s unplugged for a week to host my family and spend some quality time with them! it was my moms bday so i did a noodle soup night and some yummy desserts! made chicken ramen and beef pho broth and lots of toppings then for desserts, made some fruit tarts, fruit cake and ube mochi! 💜 HBD MOM LOVE U
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* 175 g Plain High Protein Yogurt
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INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
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INGREDIENTS
* 175 g Plain High Protein Yogurt
* 1 scoop Chocolate Protein Powder
* 100 g Fresh Berries Optional
* 70 g Chocolate Chips Optional 
* 1 Tbsp Peanut Butter Optional

INSTRUCTIONS
* In a bowl, add in your high protein yogurt and protein powder and mix well until smooth.
* Top with berries, chocolate chips or any of your favorite toppings! 
* Serve and enjoy!‹

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INGREDIENTS
* 1/4 Cup Chickpeas (dehydrated then rehydrated for 24 hours or canned)
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INSTRUCTIONS
* In a bowl, add in your chickpeas and oil. Mix well together so that every chickpea is coated in oil.
* Add your chickpeas in a single layer in your air fryer. Air fry at 400F for about 10-15 minutes depending on your preferred level of crunch!
* Pour chickpeas into a bowl and add in your furikake seasoning to toss in.
* Serve and enjoy!‹

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