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Flaky white fish has got to be the most underrated protein! Eating fish helped me so much on my weight loss journey and haddock fillets are one of my household staples to date. I buy the bulk package from Costco and they are super yummy with some side salad, potatoes, rice and/or noodles!

When I’m looking to change up my meal plan, this panko haddock gives me the fish an elevated flavour profile!

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This Baked Panko Haddock recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!

HERE IS HOW TO MAKE BAKED PANKO HADDOCK:

WHERE CAN I FIND THESE INGREDIENTS?

I use very simple seasonings for this recipe so you should be able to get the ingredients for this at your local grocery store or even have it on hand! I would say out of everything, the smoked paprika and Old Bay seasoning may be the hardest to get find if its not common in all grocery stores. I’ve never used fresh Haddock fillets but you should be able to find this at a local fish market. I just get the bulk pack from Costco!

WHAT ARE THE INGREDIENTS?

The ingredients to make this baked panko haddock are:

• Haddock Fillets
• Panko Bread Crumbs
• Smoked Paprika
• Dried Parsley
• Onion Powder
• Garlic Powder
• Old Bay Seasoning
• Salt
• Pepper
• Olive Oil

WHAT EQUIPMENT DO I NEED?

All you’ll pretty much need is some parchment paper and a baking tray for this! I like to make the seasoning mixture in a separate small bowl so I can reuse whatever is left over for a different day if I have some but you can also just put everything straight on the fish fillets if you want.

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CAN I SUBSTITUTE/ADD ANYTHING OUT?

This recipe is so simple, and I eat Haddock every week! I like adding panko bread crumbs to spruce up my fish once in a while. Here are some great suggestions to add or sub for this recipe!

• Adding some lemon zest or juice
• Drizzling melted butter instead of olive oil
• Addign fresh herbs like cilantro or parsley
• Adding ground nuts like pistachios to your panko mixture

WHAT DOES BAKED PANKO HADDOCK TASTE LIKE?

These baked panko haddock fillets taste so good! Haddock is a lovely white flaky fish and the smoked paprika and Old Bay really gives it a smoky taste! The panko and olive oil drizzle gives it a nice crunch and altogether, it’s a delicious smoky and light fish!

HOW LONG DOES IT KEEP FOR?

This recipe is good for 3-4 days. I don’t like keeping fish for longer than that as I don’t love strong fish smells and I find the longer they are kept, the more the smell comes out! The good thing about this recipe is that it is so easy to put together so you don’t even need to meal prep this ahead of time!

INSPIRATIONS FOR THIS RECIPE?

No specific inspiration! I went from 245 lbs to currently (as I’m writing this) 185 lbs and eating fish like Haddock played a huge role in my weight loss journey! I was scared of seasonings, bread crumbs and oil in the past but now, I realize how important it is to still allow your foods to taste good! This is how I created this yummy baked panko haddocks!

ANY OTHER NOTES?

Haddock fillets are quite thin so no need to marinate prior or add seasonings to the fish first. The seasoned panko is enough seasoning!

Thank you so much for reading to the end of this recipe! I hope you enjoy and eat good always!

Xo,

Lynn

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