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Lynn Mumbing Mejia

Crafting coziness, one recipe, DIY project, and holiday celebration at a time.

recipes · February 15, 2024

Hawaiian Chicken Sheet Pan Dinner

*This post may contain affiliate or sponsored links, which means I may get paid or receive a commission if you purchase through my link, at no extra cost to you!*
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Transport your taste buds to the tropics with our delectable Hawaiian Chicken Sheet Pan Dinner recipe! Perfect for busy weeknights or lazy weekends, this easy-to-make dish combines the vibrant flavors of Hawaiian cuisine with the convenience of a sheet pan meal. From succulent chicken pieces to sweet onions and juicy pineapple chunks, every bite bursts with a harmonious blend of sweet and savory flavors.

Whether you’re craving a taste of paradise or looking to add some variety to your dinner rotation, our Hawaiian Chicken Sheet Pan Dinner is sure to become a family favorite! It’s easy to make, uses very little equipment, and is amazing for weeks when you’re super busy and want to prep all your meals!

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This Hawaiian Chicken Sheet Pan Dinner recipe is accompanied by a YouTube Tutorial. If you haven’t subscribed to me on YouTube, don’t forget to!

Table of Contents

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  • HERE IS HOW TO MAKE A HAWAIIAN CHICKEN SHEET PAN DINNER:
    • WHERE CAN I FIND THESE INGREDIENTS?
    • WHAT ARE THE INGREDIENTS?
    • WHAT EQUIPMENT DO I NEED?
    • CAN I SUBSTITUTE/ADD ANYTHING OUT?
    • WHAT DOES A HAWAIIAN CHICKEN SHEET PAN DINNER TASTE LIKE?
    • HOW LONG DOES IT KEEP FOR?
    • INSPIRATIONS FOR THIS RECIPE?
    • ANY OTHER NOTES?
    • Hawaiian Chicken Sheet Pan Dinner
      • Ingredients  
      • Instructions 

HERE IS HOW TO MAKE A HAWAIIAN CHICKEN SHEET PAN DINNER:

WHERE CAN I FIND THESE INGREDIENTS?

You can find the ingredients to make Hawaiian Chicken Sheet Pan Dinner at your local grocery store or supermarket. Look for fresh chicken thighs, ripe pineapple, sweet onions, and other pantry staples like pineapple juice, paprika, and brown sugar. Don’t forget to check the international or Asian foods aisle for specialty items like rice vinegar and soy sauce. With these ingredients in hand, you’ll be ready to whip up a delicious Hawaiian-inspired meal in no time!

WHAT ARE THE INGREDIENTS?

The ingredients to make this Hawaiian Chicken Sheet Pan Dinner are:

  • Chicken thighs
  • Pineapple
  • Sweet Onion
  • Soy Sauce
  • Ketchup
  • Brown Sugar
  • Pineapple Juice
  • Garlic Powder
  • Paprika
  • Rice Vinegar
  • Pepper

WHAT EQUIPMENT DO I NEED?

You only really need the basic kitchen equipment that you normally use for this recipe! You’ll need a cutting board, knives, baking sheet pan, bowl, and whisk! You’ll also want to use measuring cups and spoons if you want to follow the recipe exactly! I normally just freehand the recipe when I make this every few months!

Here are some of my Amazon favs:

CAN I SUBSTITUTE/ADD ANYTHING OUT?

You sure can! I love creating recipes as a guide but always encourage everyone to add/substitute/remove what they don’t like. This dish would do great with some vegetables like bell peppers, kale, mushrooms, broccoli, or edamame!

You can also use any protein with this. The marinade for this is a nice sweet soy pineapple sauce so it would go great with beef, pork, fish, shrimp, or tofu! You can also swap the chicken thighs for any chicken meat you prefer! Boneless, skinless chicken breasts work great too!

If you’d like to add a spicy kick, you can add in some red pepper flakes or hot sauce!

WHAT DOES A HAWAIIAN CHICKEN SHEET PAN DINNER TASTE LIKE?

Hawaiian Chicken Sheet Pan Dinner offers a delightful blend of sweet and savory flavors. The tender chicken coated in a tangy-sweet Hawaiian sauce, paired with juicy pineapple chunks and sweet onions, creates a harmonious flavor profile that’s reminiscent of tropical cuisine. The pineapple adds a hint of natural sweetness, while the savory marinade infuses the chicken with layers of savory umami. Overall, it’s a satisfyingly flavorful dish with a touch of exotic flair.

HOW LONG DOES IT KEEP FOR?

Hawaiian Chicken Sheet Pan Dinner can be stored in an airtight container in the refrigerator for up to 3-4 days so it is perfect for easy meal prep days. However, for the best taste and texture, it’s recommended to consume it within 2-3 days of cooking.

INSPIRATIONS FOR THIS RECIPE?

So, I was one of those people who thought that pineapple does not belong on pizza! My family loved ham and pineapple pizza but I truly didn’t. I did not like the texture of cooked pineapple before. Throughout the year, my family continued to love ham and pineapple pizza, and honestly, if you can’t beat them, join them haha!

The cooked pineapple just ended up growing on me and when I would order Thai food, I would get to eat some dish with pineapples so I learned to put them in my cooking! I’ve added pineapple in a lot of my dishes now like my Pineapple Coconut Chicken and will continue to!

ANY OTHER NOTES?

No other notes for this one! Enjoy!

Hawaiian Chicken Sheet Pan Dinner

Create a taste of the tropics with our Hawaiian Chicken Sheet Pan Dinner: tender chicken, sweet pineapple, and onions, all baked to perfection!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Servings 4 Servings

Ingredients
  

  • 6-8 Chicken Thighs boneless, skinless, cut in bite-sized pieces
  • 1 1/2 Cup Pineapple fresh, sliced in chunks
  • 1/2 Sweet Onion sliced in chunks
  • 3 Tbsp Soy Sauce
  • 1 Tbsp Ketchup
  • 1 Tbsp Brown Sugar
  • 1/4 Cup Pineapple Juice
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Rice Vinegar
  • Pepper as much as you'd like <3

Instructions
 

  • Preheat your oven to 400F and prepare a sheet pan to use.
  • On your sheet pan, add your chicken thighs, pineapple, and onion.
  • In a separate small bowl, whisk together your soy sauce, ketchup, pineapple juice, brown sugar, garlic powder, paprika, rice vinegar and pepper.
  • Pour the sauce mixture in the sheet pan along with the chicken, pineapple, and onion and mix together until everything is fully coated in the sauce and evenly spread on the pan.
  • Bake in the oven for 30 minutes or until the chicken reaches an internal temperature of 165F!
  • Serve over a bed of hot white rice and enjoy!
Keyword Hawaiian Chicken Sheet Pan Dinner

Experience a taste of the tropics with our Hawaiian Chicken Sheet Pan Dinner recipe! Easy to make and bursting with flavor, it’s a delightful twist on traditional sheet pan meals. Serve it up and transport your dinner table to paradise!

Enjoy!

Xo,

Lynn

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Posted In: recipes · Tagged: 30 minute dinners, chicken recipes, comfort dinner, dinner budget recipes, dinner idea easy quick, dinner idea for two, dinner recipes, easy healthy meal prep ideas, family meal prep ideas, hawaiian chicken, hawaiian chicken recipe, hawaiian inspired recipes, healthy meal prep ideas for the week, meal prep, Meal Prep Ideas, meal prep ideas chicken, meal prep ideas dinner, sheet pan dinners, simple meal prep ideas

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Hey there friend! My name is Lynn and I'm a Canadian Content Creator who's focused on Minimal & Neutral Home Decor Inspo, Simple & Budget Friendly DIY Projects, All Things Holidays and Quick & Easy Recipes. I'm so happy you're here and I hope you'll find something that you love!

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This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
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Protein and Calories based on products used:
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Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„ This Spi Spicy Ground Beef Coleslaw Bowl đŸ„©đŸ”„

This Spicy Ground Beef Coleslaw Bowl is a bold, flavorful meal made with seasoned beef, crunchy coleslaw, and a zesty kick. It’s a quick, protein-packed dish perfect for lunch or dinner!

INGREDIENTS
* 100 g Lean Ground Beef cooked however you’d like
* 120 g Black Beans cooked however you’d like 
* 150 g Raw Coleslaw Mix 
* 1-2 tbsp Buffalo Sauce

INSTRUCTIONS
* In a small bowl, heat up your ground beef and black beans for 45 seconds in the microwave.
* In a large bowl, add in your raw coleslaw mix then top your ground beef and black beans on top.
* Drizzle the bowl with your buffalo sauce, eat and enjoy!‹

Protein and Calories based on products used:
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* 150g Raw Coleslaw – 45 cals, 1.5g of protein, 0.3g of fat, 10.5g of carbs 
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